Francois Tremblay -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

343/257/32All/Gender/AG

M45-49Age group

2870Bib number

CANNationality


34:54	3:01:24	2:14:04	6:01:35

Compare Francois Tremblay with other athletes!

2870 Tremblay

3067 Gagnon ×

3054 Desrosiers ×

2857 Colangelo ×

2663 Hansen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:54	00:34:54	01:50 min/100m	-05:03 (15.) ●	-04:39 (110.) ●	-04:54 (160.) ●
Transition		00:41:39	00:06:45	-	-00:30 (30.) ●	-00:41 (214.) ●	-00:29 (344.) ●
Bike	8.5 km	00:54:34	00:12:55	39.48 km/h	+00:07 (36.) ●	+00:10 (293.) ●	-00:10 (354.) ●
Bike	34.5 km	01:47:30	00:52:56	29.47 km/h	-00:10 (34.) ●	-00:38 (254.) ●	-02:05 (309.) ●
Bike	66.8 km	02:46:57	00:59:27	32.6 km/h	-00:57 (31.) ●	-01:38 (236.) ●	-03:30 (285.) ●
Bike	72 km	03:00:02	00:13:05	23.85 km/h	-00:33 (25.) ●	-00:34 (187.) ●	-00:57 (232.) ●
Bike	81 km	03:21:56	00:21:54	24.66 km/h	-00:37 (31.) ●	-00:38 (246.) ●	-01:19 (309.) ●
Bike	89.9 km	03:41:47	00:19:51	26.9 km/h	+00:18 (39.) ●	+00:04 (304.) ●	-00:26 (379.) ●
Bike	90 km	03:43:03	00:01:16	4.74 km/h	-00:02 (31.) ●	-00:04 (217.) ●	-00:05 (282.) ●
Bike	90 km	03:43:03	03:01:24	29.77 km/h	-01:54 (33.) ●	-03:18 (239.) ●	-08:32 (290.) ●
Transition		03:47:31	00:04:28	-	-00:27 (30.) ●	-00:26 (234.) ●	-00:22 (372.) ●
Run	2.7 km	04:02:39	00:15:08	05:36 min/km	-01:25 (21.) ●	-01:18 (186.) ●	-01:32 (256.) ●
Run	4.7 km	04:14:06	00:11:27	05:43 min/km	-00:26 (32.) ●	-00:15 (260.) ●	-00:28 (352.) ●
Run	10.1 km	04:47:57	00:33:51	06:16 min/km	+00:58 (42.) ●	+01:54 (329.) ●	+01:26 (469.) ●
Run	15.5 km	05:23:15	00:35:18	06:32 min/km	+00:12 (34.) ●	+01:23 (312.) ●	+01:01 (444.) ●
Run	17.4 km	05:38:39	00:15:24	08:06 min/km	+01:16 (40.) ●	+01:46 (375.) ●	+01:40 (556.) ●
Run	20.1 km	05:56:09	00:17:30	06:28 min/km	+00:16 (33.) ●	+00:54 (309.) ●	+00:48 (450.) ●
Run	21.1 km	06:01:35	00:05:26	05:26 min/km	-00:05 (32.) ●	+00:04 (294.) ●	+00:01 (421.) ●
Run	21.1 km	06:01:35	02:14:04	06:21 min/km	+00:46 (35.) ●	+04:28 (305.) ●	+02:56 (432.) ●
Total	113 km	06:01:35	06:01:35	18.75 km/h	-07:08 (32.) ●	-04:36 (257.) ●	-11:21 (343.) ●

Ovr	Gen	Div	Name	#	AG
312	238	27	Martin Gamache	2872	M45-49	CAN	00:40:56	03:05:00	02:00:07	05:57:32
321	242	28	Jeremy Cochrane	2594	M45-49	CAN	00:39:19	02:47:09	02:21:52	05:58:49
325	245	29	Pascal Duval	3237	M45-49	CAN	00:44:16	03:02:44	02:01:15	05:59:07
336	251	30	Stephane Gagnon	3067	M45-49	CAN	00:38:10	03:00:02	02:10:02	06:00:48
342	256	31	Simon Desrosiers	3054	M45-49	CAN	00:34:37	02:54:10	02:22:05	06:01:30
343	257	32	Francois Tremblay	2870	M45-49	CAN	00:34:54	03:01:24	02:14:04	06:01:35
394	292	33	Mark Colangelo	2857	M45-49	CAN	00:41:46	03:11:15	02:05:51	06:10:34
406	301	34	Nick Hansen	2663	M45-49	CAN	00:38:55	03:01:25	02:23:43	06:13:45
409	303	35	Tim Formuziewich	2521	M45-49	CAN	00:41:49	02:51:08	02:30:08	06:15:02
414	307	36	Hanjiu Zhang	3228	M45-49	CAN	00:46:41	03:13:00	02:02:02	06:16:33