Sophie Larocque -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

124/21/3All/Gender/AG

F40-44Age group

2885Bib number

CANNationality


40:34	2:52:20	1:39:21	5:22:03

Compare Sophie Larocque with other athletes!

2885 Larocque

2948 Halford ×

2635 Soucy ×

2735 Caron ×

2558 Lafleur ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:34	00:40:34	02:08 min/100m	-01:01 (17.) ●	-00:14 (111.) ●	+00:46 (432.) ●
Transition		00:46:22	00:05:48	-	-01:54 (10.) ●	-01:23 (53.) ●	-01:26 (193.) ●
Bike	8.5 km	00:58:33	00:12:11	41.86 km/h	-01:47 (4.) ●	-01:41 (16.) ●	-00:54 (196.) ●
Bike	34.5 km	01:49:47	00:51:14	30.45 km/h	-07:53 (6.) ●	-07:11 (28.) ●	-03:47 (217.) ●
Bike	66.8 km	02:45:58	00:56:11	34.49 km/h	-10:50 (5.) ●	-10:57 (20.) ●	-06:46 (160.) ●
Bike	72 km	02:59:08	00:13:10	23.7 km/h	-01:44 (9.) ●	-01:44 (37.) ●	-00:52 (243.) ●
Bike	81 km	03:18:45	00:19:37	27.53 km/h	-05:36 (3.) ●	-05:07 (15.) ●	-03:36 (118.) ●
Bike	89.9 km	03:37:24	00:18:39	28.63 km/h	-02:49 (8.) ●	-02:42 (31.) ●	-01:38 (226.) ●
Bike	90 km	03:38:42	00:01:18	4.62 km/h	-00:08 (8.) ●	-00:06 (64.) ●	-00:03 (325.) ●
Bike	90 km	03:38:42	02:52:20	31.33 km/h	-30:47 (4.) ●	-29:28 (22.) ●	-17:36 (178.) ●
Transition		03:42:42	00:04:00	-	-01:30 (16.) ●	-01:06 (83.) ●	-00:50 (286.) ●
Run	2.7 km	03:55:57	00:13:15	04:54 min/km	-04:30 (2.) ●	-04:13 (12.) ●	-03:25 (80.) ●
Run	4.7 km	04:05:19	00:09:22	04:41 min/km	-03:36 (2.) ●	-03:12 (10.) ●	-02:33 (72.) ●
Run	10.1 km	04:30:10	00:24:51	04:36 min/km	-09:42 (2.) ●	-09:00 (7.) ●	-07:34 (54.) ●
Run	15.5 km	04:55:34	00:25:24	04:42 min/km	-11:12 (2.) ●	-10:07 (6.) ●	-08:53 (42.) ●
Run	17.4 km	05:05:48	00:10:14	05:23 min/km	-04:34 (2.) ●	-03:52 (7.) ●	-03:30 (51.) ●
Run	20.1 km	05:17:58	00:12:10	04:30 min/km	-05:51 (2.) ●	-04:54 (5.) ●	-04:32 (43.) ●
Run	21.1 km	05:22:03	00:04:05	04:05 min/km	-01:45 (2.) ●	-01:27 (8.) ●	-01:20 (47.) ●
Run	21.1 km	05:22:03	01:39:21	04:42 min/km	-41:10 (2.) ●	-36:45 (7.) ●	-31:47 (46.) ●
Total	113 km	05:22:03	05:22:03	21.05 km/h	-01:16:22 (3.) ●	-01:08:56 (21.) ●	-50:53 (124.) ●

Ovr	Gen	Div	Name	#	AG
80	12	1	Beth Halford	2948	F40-44	CAN	00:28:25	02:49:41	01:47:29	05:12:31
86	13	2	Genevieve Soucy	2635	F40-44	CAN	00:35:43	02:57:14	01:32:03	05:13:39
124	21	3	Sophie Larocque	2885	F40-44	CAN	00:40:34	02:52:20	01:39:21	05:22:03
149	23	4	Emilie Caron	2735	F40-44	CAN	00:36:50	02:49:06	01:51:23	05:27:39
151	24	5	Cynthia Lafleur	2558	F40-44	CAN	00:35:04	02:52:59	01:52:50	05:28:02
162	26	6	Audrey Tremblay	2935	F40-44	CAN	00:35:31	02:54:51	01:49:59	05:30:01
173	31	7	Kristin Cary	2942	F40-44	USA	00:37:06	02:53:30	01:53:39	05:32:47
184	34	8	Isabelle Martel-Menard	3066	F40-44	CAN	00:37:08	02:57:01	01:54:12	05:35:18
229	40	9	Kate Elliott	2542	F40-44	CAN	00:30:53	02:58:47	02:06:13	05:44:01
231	41	10	Mylene Tremblay	2818	F40-44	CAN	00:33:53	03:08:40	01:54:15	05:44:13