Nicholas Mondion -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

613/426/67All/Gender/AG

M30-34Age group

2899Bib number

CANNationality


43:02	3:35:14	2:29:50	7:01:31

Compare Nicholas Mondion with other athletes!

2899 Mondion

3078 Charron ×

3035 McAdam ×

2960 Croteau-Pothier ×

2938 O’Donnell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:02	00:43:02	02:15 min/100m	+04:03 (61.) ●	+03:29 (374.) ●	+03:14 (533.) ●
Transition		00:51:26	00:08:24	-	+01:15 (62.) ●	+00:58 (367.) ●	+01:10 (558.) ●
Bike	8.5 km	01:05:53	00:14:27	35.29 km/h	+01:50 (68.) ●	+01:42 (449.) ●	+01:22 (631.) ●
Bike	34.5 km	02:07:52	01:01:59	25.17 km/h	+08:52 (70.) ●	+08:25 (452.) ●	+06:58 (639.) ●
Bike	66.8 km	03:18:58	01:11:06	27.26 km/h	+10:19 (64.) ●	+10:01 (440.) ●	+08:09 (622.) ●
Bike	72 km	03:35:29	00:16:31	18.89 km/h	+03:06 (71.) ●	+02:52 (463.) ●	+02:29 (663.) ●
Bike	81 km	04:02:46	00:27:17	19.79 km/h	+05:23 (71.) ●	+04:45 (446.) ●	+04:04 (636.) ●
Bike	89.9 km	04:25:11	00:22:25	23.82 km/h	+02:00 (66.) ●	+02:38 (438.) ●	+02:08 (616.) ●
Bike	90 km	04:26:40	00:01:29	4.04 km/h	+00:09 (65.) ●	+00:09 (417.) ●	+00:08 (605.) ●
Bike	90 km	04:26:40	03:35:14	25.09 km/h	+31:39 (68.) ●	+30:32 (444.) ●	+25:18 (628.) ●
Transition		04:31:41	00:05:01	-	+00:19 (49.) ●	+00:07 (293.) ●	+00:11 (449.) ●
Run	2.7 km	04:49:18	00:17:37	06:31 min/km	+01:47 (60.) ●	+01:11 (358.) ●	+00:57 (505.) ●
Run	4.7 km	05:02:03	00:12:45	06:22 min/km	+01:22 (59.) ●	+01:03 (365.) ●	+00:50 (518.) ●
Run	10.1 km	05:36:45	00:34:42	06:25 min/km	+03:32 (59.) ●	+02:45 (350.) ●	+02:17 (505.) ●
Run	15.5 km	06:18:18	00:41:33	07:41 min/km	+08:08 (68.) ●	+07:38 (427.) ●	+07:16 (625.) ●
Run	17.4 km	06:34:24	00:16:06	08:28 min/km	+02:47 (66.) ●	+02:28 (406.) ●	+02:22 (603.) ●
Run	20.1 km	06:55:02	00:20:38	07:38 min/km	+04:17 (70.) ●	+04:02 (438.) ●	+03:56 (651.) ●
Run	21.1 km	07:01:31	00:06:29	06:29 min/km	+01:13 (69.) ●	+01:07 (429.) ●	+01:04 (627.) ●
Run	21.1 km	07:01:31	02:29:50	07:06 min/km	+23:06 (67.) ●	+20:14 (401.) ●	+18:42 (584.) ●
Total	113 km	07:01:31	07:01:31	16.08 km/h	+01:00:22 (67.) ●	+55:20 (426.) ●	+48:35 (613.) ●

Ovr	Gen	Div	Name	#	AG
575	404	62	Patrick Girard	2689	M30-34	CAN	00:44:19	03:15:57	02:40:28	06:52:23
579	406	63	Charles Dube	3148	M30-34	CAN	00:53:18	03:33:10	02:13:56	06:53:44
587	410	64	Siddharth Shukramani	3208	M30-34	IND	00:41:23	03:34:01	02:19:35	06:55:21
599	416	65	Marc-Antoine Charron	3078	M30-34	CAN	00:41:29	03:16:23	02:48:26	06:58:03
612	425	66	Grant McAdam	3035	M30-34	CAN	00:42:08	03:23:48	02:40:53	07:00:45
613	426	67	Nicholas Mondion	2899	M30-34	CAN	00:43:02	03:35:14	02:29:50	07:01:31
621	429	68	Alexandre Croteau-Pothier	2960	M30-34	CAN	00:41:07	03:14:23	02:56:14	07:04:24
630	434	69	Mark O’Donnell	2938	M30-34	CAN	00:38:21	03:38:51	02:34:21	07:06:44
641	440	70	Matthew Zwalsky	2661	M30-34	CAN	00:46:39	03:50:56	02:23:47	07:13:55
648	443	71	Andrey Khramtsov	2813	M30-34	CAN	00:40:36	03:29:02	02:42:08	07:16:34