Alain Laflamme -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

456/335/25All/Gender/AG

M55-59Age group

2913Bib number

CANNationality


46:25	3:17:03	2:07:32	6:24:28

Compare Alain Laflamme with other athletes!

2913 Laflamme

3012 Tremblay ×

3074 Marseille ×

3205 Gratton ×

2696 Boldog ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:25	00:46:25	02:26 min/100m	+05:52 (44.) ●	+06:52 (433.) ●	+06:37 (633.) ●
Transition		00:53:51	00:07:26	-	-01:01 (21.) ●	±00:00 (283.) ●	+00:12 (446.) ●
Bike	8.5 km	01:07:26	00:13:35	37.55 km/h	+00:17 (33.) ●	+00:50 (386.) ●	+00:30 (504.) ●
Bike	34.5 km	02:06:08	00:58:42	26.58 km/h	+02:43 (38.) ●	+05:08 (407.) ●	+03:41 (554.) ●
Bike	66.8 km	03:11:40	01:05:32	29.57 km/h	+00:52 (38.) ●	+04:27 (383.) ●	+02:35 (506.) ●
Bike	72 km	03:25:54	00:14:14	21.92 km/h	-00:04 (26.) ●	+00:35 (349.) ●	+00:12 (453.) ●
Bike	81 km	03:48:38	00:22:44	23.75 km/h	-01:45 (16.) ●	+00:12 (298.) ●	-00:29 (388.) ●
Bike	89.9 km	04:09:30	00:20:52	25.59 km/h	+00:47 (36.) ●	+01:05 (376.) ●	+00:35 (496.) ●
Bike	90 km	04:10:54	00:01:24	4.29 km/h	±00:00 (27.) ●	+00:04 (350.) ●	+00:03 (490.) ●
Bike	90 km	04:10:54	03:17:03	27.4 km/h	+02:50 (32.) ●	+12:21 (379.) ●	+07:07 (498.) ●
Transition		04:16:56	00:06:02	-	+00:20 (33.) ●	+01:08 (386.) ●	+01:12 (577.) ●
Run	2.7 km	04:32:54	00:15:58	05:54 min/km	-01:34 (12.) ●	-00:28 (246.) ●	-00:42 (345.) ●
Run	4.7 km	04:44:31	00:11:37	05:48 min/km	-01:02 (15.) ●	-00:05 (276.) ●	-00:18 (378.) ●
Run	10.1 km	05:16:12	00:31:41	05:52 min/km	-03:03 (18.) ●	-00:16 (272.) ●	-00:44 (377.) ●
Run	15.5 km	05:48:35	00:32:23	05:59 min/km	-05:07 (14.) ●	-01:32 (243.) ●	-01:54 (335.) ●
Run	17.4 km	06:02:11	00:13:36	07:09 min/km	-01:21 (15.) ●	-00:02 (273.) ●	-00:08 (385.) ●
Run	20.1 km	06:19:08	00:16:57	06:16 min/km	-01:05 (19.) ●	+00:21 (280.) ●	+00:15 (402.) ●
Run	21.1 km	06:24:28	00:05:20	05:20 min/km	-00:36 (16.) ●	-00:02 (270.) ●	-00:05 (383.) ●
Run	21.1 km	06:24:28	02:07:32	06:02 min/km	-13:48 (15.) ●	-02:04 (260.) ●	-03:36 (360.) ●
Total	113 km	06:24:28	06:24:28	17.63 km/h	-05:47 (25.) ●	+18:17 (335.) ●	+11:32 (456.) ●

Ovr	Gen	Div	Name	#	AG
418	310	20	Luc Cournoyer	2998	M55-59	CAN	00:40:28	03:07:12	02:16:09	06:17:04
437	323	21	Alexander Hubbard	2582	M55-59	CAN	00:40:52	03:06:15	02:08:02	06:20:03
445	327	22	Sylvain Marleau	3164	M55-59	CAN	00:42:35	03:08:57	02:10:17	06:21:42
446	328	23	Camil Tremblay	3012	M55-59	CAN	00:37:57	03:12:40	02:20:00	06:21:49
447	329	24	Denis Marseille	3074	M55-59	CAN	00:38:55	03:10:11	02:18:06	06:21:58
456	335	25	Alain Laflamme	2913	M55-59	CAN	00:46:25	03:17:03	02:07:32	06:24:28
472	346	26	Stephane Gratton	3205	M55-59	CAN	00:38:29	03:17:19	02:18:47	06:27:15
474	347	27	Miklos Boldog	2696	M55-59	CAN	00:48:16	03:09:20	02:17:21	06:27:19
477	349	28	Jean-Marc Boyer	3091	M55-59	CAN	00:35:04	03:10:23	02:23:03	06:28:22
493	358	29	Howard Price	2739	M55-59	USA	00:44:15	03:10:11	02:19:18	06:31:13