Shanna Thomas -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

122/19/5All/Gender/AG

F25-29Age group

2929Bib number

USANationality


34:20	2:56:27	1:43:39	5:21:54

Compare Shanna Thomas with other athletes!

2929 Thomas

2879 Heiskanen ×

3104 Germain ×

3117 Veillette ×

3049 Therrien ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:20	00:34:20	01:48 min/100m	-06:11 (7.) ●	-06:28 (34.) ●	-05:28 (131.) ●
Transition		00:38:57	00:04:37	-	-02:29 (2.) ●	-02:34 (13.) ●	-02:37 (52.) ●
Bike	8.5 km	00:51:56	00:12:59	39.28 km/h	-01:03 (6.) ●	-00:53 (49.) ●	-00:06 (374.) ●
Bike	34.5 km	01:43:13	00:51:17	30.42 km/h	-08:13 (5.) ●	-07:08 (30.) ●	-03:44 (220.) ●
Bike	66.8 km	02:41:11	00:57:58	33.43 km/h	-10:32 (5.) ●	-09:10 (31.) ●	-04:59 (227.) ●
Bike	72 km	02:54:15	00:13:04	23.88 km/h	-02:03 (5.) ●	-01:50 (35.) ●	-00:58 (226.) ●
Bike	81 km	03:15:39	00:21:24	25.23 km/h	-03:53 (5.) ●	-03:20 (42.) ●	-01:49 (271.) ●
Bike	89.9 km	03:34:07	00:18:28	28.92 km/h	-03:24 (5.) ●	-02:53 (28.) ●	-01:49 (199.) ●
Bike	90 km	03:35:24	00:01:17	4.68 km/h	-00:05 (8.) ●	-00:07 (51.) ●	-00:04 (287.) ●
Bike	90 km	03:35:24	02:56:27	30.6 km/h	-29:13 (5.) ●	-25:21 (33.) ●	-13:29 (235.) ●
Transition		03:38:15	00:02:51	-	-01:50 (3.) ●	-02:15 (17.) ●	-01:59 (92.) ●
Run	2.7 km	03:51:59	00:13:44	05:05 min/km	-04:22 (4.) ●	-03:44 (20.) ●	-02:56 (113.) ●
Run	4.7 km	04:01:38	00:09:39	04:49 min/km	-03:10 (4.) ●	-02:55 (17.) ●	-02:16 (109.) ●
Run	10.1 km	04:27:35	00:25:57	04:48 min/km	-08:18 (4.) ●	-07:54 (16.) ●	-06:28 (101.) ●
Run	15.5 km	04:54:03	00:26:28	04:54 min/km	-09:27 (4.) ●	-09:03 (10.) ●	-07:49 (71.) ●
Run	17.4 km	05:04:46	00:10:43	05:38 min/km	-03:26 (4.) ●	-03:23 (13.) ●	-03:01 (80.) ●
Run	20.1 km	05:17:45	00:12:59	04:48 min/km	-04:01 (3.) ●	-04:05 (15.) ●	-03:43 (79.) ●
Run	21.1 km	05:21:54	00:04:09	04:09 min/km	-01:12 (2.) ●	-01:23 (11.) ●	-01:16 (56.) ●
Run	21.1 km	05:21:54	01:43:39	04:54 min/km	-33:56 (4.) ●	-32:27 (13.) ●	-27:29 (83.) ●
Total	113 km	05:21:54	05:21:54	21.06 km/h	-01:13:39 (5.) ●	-01:09:05 (19.) ●	-51:02 (122.) ●

Ovr	Gen	Div	Name	#	AG
27	2	1	Rachel Quirion-Arguin	3092	F25-29	CAN	00:29:54	02:38:56	01:37:10	04:52:34
56	6	2	Raphaela Allgayer	2993	F25-29	DEU	00:28:50	02:52:48	01:34:15	05:03:34
58	7	3	Aliisa Heiskanen	2879	F25-29	CAN	00:34:08	02:41:07	01:41:45	05:04:35
113	17	4	Marie-Michelle Germain	3104	F25-29	CAN	00:30:11	02:49:20	01:52:24	05:19:31
122	19	5	Shanna Thomas	2929	F25-29	USA	00:34:20	02:56:27	01:43:39	05:21:54
315	61	6	Marion Veillette	3117	F25-29	CAN	00:44:22	03:13:39	01:49:55	05:58:03
383	82	7	Ann-Sophie Therrien	3049	F25-29	CAN	00:43:50	03:03:52	02:12:10	06:08:51
391	85	8	Rebecca Marceau	2863	F25-29	CAN	00:40:00	03:16:58	02:03:19	06:09:45
469	107	9	Kate Winn	3137	F25-29	CAN	00:44:11	03:16:42	02:16:35	06:26:55
473	108	10	Amy Lafleur	2862	F25-29	CAN	00:49:42	03:25:12	01:59:28	06:27:18