Richard Sonexaynarath -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

527/377/54All/Gender/AG

M40-44Age group

2957Bib number

CANNationality


47:00	3:07:11	2:28:06	6:40:41

Compare Richard Sonexaynarath with other athletes!

2957 Sonexaynarath

2910 Chartrand ×

3083 Yepes ×

2906 Vovk ×

2626 Pacaleu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:00	00:47:00	02:28 min/100m	+06:29 (54.) ●	+07:27 (446.) ●	+07:12 (653.) ●
Transition		00:58:41	00:11:41	-	+04:07 (61.) ●	+04:15 (471.) ●	+04:27 (713.) ●
Bike	8.5 km	01:11:49	00:13:08	38.83 km/h	+00:24 (44.) ●	+00:23 (332.) ●	+00:03 (414.) ●
Bike	34.5 km	02:06:28	00:54:39	28.55 km/h	+01:19 (46.) ●	+01:05 (320.) ●	-00:22 (390.) ●
Bike	66.8 km	03:08:40	01:02:12	31.16 km/h	+01:37 (44.) ●	+01:07 (314.) ●	-00:45 (393.) ●
Bike	72 km	03:22:30	00:13:50	22.55 km/h	+00:15 (44.) ●	+00:11 (298.) ●	-00:12 (379.) ●
Bike	81 km	03:44:54	00:22:24	24.11 km/h	+00:06 (38.) ●	-00:08 (279.) ●	-00:49 (356.) ●
Bike	89.9 km	04:04:33	00:19:39	27.18 km/h	+00:18 (43.) ●	-00:08 (285.) ●	-00:38 (353.) ●
Bike	90 km	04:05:52	00:01:19	4.56 km/h	±00:00 (36.) ●	-00:01 (267.) ●	-00:02 (362.) ●
Bike	90 km	04:05:52	03:07:11	28.85 km/h	+03:59 (44.) ●	+02:29 (299.) ●	-02:45 (372.) ●
Transition		04:12:35	00:06:43	-	+01:55 (57.) ●	+01:49 (426.) ●	+01:53 (630.) ●
Run	2.7 km	04:31:58	00:19:23	07:10 min/km	+02:37 (58.) ●	+02:57 (423.) ●	+02:43 (615.) ●
Run	4.7 km	04:49:47	00:17:49	08:54 min/km	+06:15 (63.) ●	+06:07 (485.) ●	+05:54 (724.) ●
Run	10.1 km	05:24:10	00:34:23	06:22 min/km	+03:04 (46.) ●	+02:26 (342.) ●	+01:58 (493.) ●
Run	15.5 km	06:03:43	00:39:33	07:19 min/km	+06:43 (57.) ●	+05:38 (400.) ●	+05:16 (580.) ●
Run	17.4 km	06:17:35	00:13:52	07:17 min/km	+00:26 (43.) ●	+00:14 (288.) ●	+00:08 (414.) ●
Run	20.1 km	06:34:57	00:17:22	06:25 min/km	+01:10 (46.) ●	+00:46 (301.) ●	+00:40 (440.) ●
Run	21.1 km	06:40:41	00:05:44	05:44 min/km	+00:31 (51.) ●	+00:22 (335.) ●	+00:19 (487.) ●
Run	21.1 km	06:40:41	02:28:06	07:01 min/km	+20:46 (54.) ●	+18:30 (391.) ●	+16:58 (569.) ●
Total	113 km	06:40:41	06:40:41	16.92 km/h	+37:16 (54.) ●	+34:30 (377.) ●	+27:45 (527.) ●

Ovr	Gen	Div	Name	#	AG
467	343	49	Ryan Hewitt	2989	M40-44	CAN	00:38:43	03:13:03	02:17:51	06:26:23
484	354	50	John Kiang	2733	M40-44	USA	00:36:47	03:19:58	02:21:07	06:29:43
506	366	51	Bruno St Pierre	2660	M40-44	CAN	00:51:05	02:58:23	02:32:18	06:34:00
520	373	52	Julien Chartrand	2910	M40-44	CAN	00:47:43	03:22:01	02:15:45	06:38:55
525	375	53	Juan Yepes	3083	M40-44	COL	00:47:52	03:27:28	02:07:44	06:40:16
527	377	54	Richard Sonexaynarath	2957	M40-44	CAN	00:47:00	03:07:11	02:28:06	06:40:41
546	388	55	Pavlo Vovk	2906	M40-44	UKR	00:50:10	03:14:36	02:18:56	06:45:02
631	435	56	Oleg Pacaleu	2626	M40-44	CAN	00:50:56	03:32:03	02:30:44	07:06:50
639	439	57	Braden Harper	3180	M40-44	CAN	00:40:08	03:29:59	02:49:09	07:12:42
652	446	58	James Cayer	2826	M40-44	CAN	00:45:49	03:10:56	02:58:04	07:17:53