Karolane Spencer -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

529/132/30All/Gender/AG

F30-34Age group

2965Bib number

CANNationality


36:32	3:26:38	2:28:13	6:40:43

Compare Karolane Spencer with other athletes!

2965 Spencer

3088 Promchitmart ×

3101 Boivin ×

2888 Gourde-Bureau ×

3056 Cameron ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:32	00:36:32	01:55 min/100m	-02:43 (14.) ●	-04:16 (52.) ●	-03:16 (223.) ●
Transition		00:42:04	00:05:32	-	-00:51 (12.) ●	-01:39 (43.) ●	-01:42 (161.) ●
Bike	8.5 km	00:55:48	00:13:44	37.14 km/h	+00:21 (25.) ●	-00:08 (109.) ●	+00:39 (526.) ●
Bike	34.5 km	01:54:04	00:58:16	26.77 km/h	+01:30 (26.) ●	-00:09 (119.) ●	+03:15 (532.) ●
Bike	66.8 km	03:03:51	01:09:47	27.77 km/h	+04:40 (30.) ●	+02:39 (150.) ●	+06:50 (600.) ●
Bike	72 km	03:19:15	00:15:24	20.26 km/h	+01:10 (29.) ●	+00:30 (140.) ●	+01:22 (582.) ●
Bike	81 km	03:44:45	00:25:30	21.18 km/h	+02:26 (31.) ●	+00:46 (144.) ●	+02:17 (571.) ●
Bike	89.9 km	04:07:16	00:22:31	23.72 km/h	+02:12 (35.) ●	+01:10 (162.) ●	+02:14 (618.) ●
Bike	90 km	04:08:42	00:01:26	4.19 km/h	+00:07 (35.) ●	+00:02 (134.) ●	+00:05 (534.) ●
Bike	90 km	04:08:42	03:26:38	26.13 km/h	+12:26 (29.) ●	+04:50 (141.) ●	+16:42 (579.) ●
Transition		04:12:30	00:03:48	-	-00:27 (17.) ●	-01:18 (69.) ●	-01:02 (248.) ●
Run	2.7 km	04:32:17	00:19:47	07:19 min/km	+03:23 (36.) ●	+02:19 (174.) ●	+03:07 (636.) ●
Run	4.7 km	04:46:27	00:14:10	07:05 min/km	+02:26 (36.) ●	+01:36 (168.) ●	+02:15 (622.) ●
Run	10.1 km	05:22:11	00:35:44	06:37 min/km	+04:16 (33.) ●	+01:53 (148.) ●	+03:19 (542.) ●
Run	15.5 km	06:00:51	00:38:40	07:09 min/km	+05:39 (34.) ●	+03:09 (155.) ●	+04:23 (556.) ●
Run	17.4 km	06:16:27	00:15:36	08:12 min/km	+02:45 (37.) ●	+01:30 (164.) ●	+01:52 (572.) ●
Run	20.1 km	06:34:55	00:18:28	06:50 min/km	+02:57 (35.) ●	+01:24 (152.) ●	+01:46 (541.) ●
Run	21.1 km	06:40:43	00:05:48	05:48 min/km	+00:49 (35.) ●	+00:16 (142.) ●	+00:23 (506.) ●
Run	21.1 km	06:40:43	02:28:13	07:01 min/km	+22:15 (34.) ●	+12:07 (155.) ●	+17:05 (572.) ●
Total	113 km	06:40:43	06:40:43	16.92 km/h	+30:40 (30.) ●	+09:44 (132.) ●	+27:47 (529.) ●

Ovr	Gen	Div	Name	#	AG
460	103	25	Bethany MacFarlane	3109	F30-34	CAN	00:46:21	03:11:28	02:12:45	06:25:01
463	105	26	Mireille Trottier	3227	F30-34	CAN	00:47:13	03:16:34	02:11:22	06:25:04
468	106	27	Maude Soulieres	2806	F30-34	CAN	00:45:58	03:12:24	02:14:18	06:26:48
479	110	28	Onshalee Promchitmart	3088	F30-34	USA	00:33:37	03:32:16	02:09:57	06:28:38
511	123	29	Emmanuelle Boivin	3101	F30-34	CAN	00:40:26	03:29:35	02:16:10	06:34:45
529	132	30	Karolane Spencer	2965	F30-34	CAN	00:36:32	03:26:38	02:28:13	06:40:43
574	148	31	Chloe Gourde-Bureau	2888	F30-34	CAN	00:40:54	03:20:00	02:40:25	06:52:02
582	152	32	Michelle Cameron	3056	F30-34	CAN	00:47:35	03:36:10	02:18:50	06:54:35
591	156	33	Sarah-Maude Martin	3212	F30-34	CAN	00:40:38	03:37:02	02:25:07	06:55:56
611	164	34	Marina Thibeault	3217	F30-34	CAN	00:46:40	03:24:54	02:36:11	07:00:18