Dex Ten Kate -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

548/390/31All/Gender/AG

M18-24Age group

2968Bib number

USANationality


43:04	3:27:13	2:21:50	6:45:23

Compare Dex Ten Kate with other athletes!

2968 Ten Kate

3095 Decarie ×

3038 Frechette ×

3216 St-Pierre-Bernier ×

3245 Riarh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:04	00:43:04	02:16 min/100m	+05:05 (28.) ●	+03:31 (376.) ●	+03:16 (535.) ●
Transition		00:51:30	00:08:26	-	+01:42 (29.) ●	+01:00 (369.) ●	+01:12 (560.) ●
Bike	8.5 km	01:05:22	00:13:52	36.78 km/h	+01:24 (29.) ●	+01:07 (408.) ●	+00:47 (550.) ●
Bike	34.5 km	02:05:25	01:00:03	25.98 km/h	+07:10 (30.) ●	+06:29 (430.) ●	+05:02 (600.) ●
Bike	66.8 km	03:16:32	01:11:07	27.25 km/h	+11:21 (33.) ●	+10:02 (441.) ●	+08:10 (623.) ●
Bike	72 km	03:31:25	00:14:53	20.96 km/h	+01:26 (31.) ●	+01:14 (395.) ●	+00:51 (528.) ●
Bike	81 km	03:55:31	00:24:06	22.41 km/h	+02:47 (29.) ●	+01:34 (365.) ●	+00:53 (491.) ●
Bike	89.9 km	04:17:19	00:21:48	24.5 km/h	+01:43 (29.) ●	+02:01 (416.) ●	+01:31 (573.) ●
Bike	90 km	04:18:43	00:01:24	4.29 km/h	+00:07 (25.) ●	+00:04 (347.) ●	+00:03 (483.) ●
Bike	90 km	04:18:43	03:27:13	26.06 km/h	+25:58 (32.) ●	+22:31 (420.) ●	+17:17 (583.) ●
Transition		04:23:33	00:04:50	-	+00:40 (25.) ●	-00:04 (277.) ●	±00:00 (424.) ●
Run	2.7 km	04:40:46	00:17:13	06:22 min/km	+01:50 (29.) ●	+00:47 (337.) ●	+00:33 (470.) ●
Run	4.7 km	04:53:26	00:12:40	06:20 min/km	+01:25 (26.) ●	+00:58 (357.) ●	+00:45 (506.) ●
Run	10.1 km	05:28:36	00:35:10	06:30 min/km	+04:46 (28.) ●	+03:13 (360.) ●	+02:45 (524.) ●
Run	15.5 km	06:06:46	00:38:10	07:04 min/km	+06:00 (29.) ●	+04:15 (372.) ●	+03:53 (541.) ●
Run	17.4 km	06:22:17	00:15:31	08:10 min/km	+02:26 (27.) ●	+01:53 (384.) ●	+01:47 (568.) ●
Run	20.1 km	06:40:00	00:17:43	06:33 min/km	+01:44 (23.) ●	+01:07 (327.) ●	+01:01 (473.) ●
Run	21.1 km	06:45:23	00:05:23	05:23 min/km	+00:22 (22.) ●	+00:01 (285.) ●	-00:02 (405.) ●
Run	21.1 km	06:45:23	02:21:50	06:43 min/km	+18:33 (27.) ●	+12:14 (362.) ●	+10:42 (521.) ●
Total	113 km	06:45:23	06:45:23	16.72 km/h	+51:58 (31.) ●	+39:12 (390.) ●	+32:27 (548.) ●

Ovr	Gen	Div	Name	#	AG
450	331	26	Luc Guenette	2889	M18-24	CAN	00:29:37	03:19:01	02:21:46	06:22:59
470	344	27	Cedric Pek	3177	M18-24	CAN	00:42:00	03:24:01	02:07:00	06:26:58
475	348	28	Mathieu Delli Quadri	2823	M18-24	CAN	00:39:44	03:23:37	02:11:25	06:27:31
495	360	29	Antoine Decarie	3095	M18-24	CAN	00:48:10	03:07:51	02:22:41	06:31:18
526	376	30	Maxime Frechette	3038	M18-24	CAN	00:37:42	03:11:48	02:40:00	06:40:21
548	390	31	Dex Ten Kate	2968	M18-24	USA	00:43:04	03:27:13	02:21:50	06:45:23
585	408	32	Justin St-Pierre-Bernier	3216	M18-24	CAN	00:48:41	03:20:22	02:33:23	06:54:58
692	471	33	Gurshan Riarh	3245	M18-24	CAN	00:44:06	04:08:13	02:30:44	07:40:17
702	477	34	Nicolas Lafontaine	2708	M18-24	CAN	00:43:23	03:41:52	03:06:35	07:48:24