Patrick McRae -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

731/489/75All/Gender/AG

M30-34Age group

2982Bib number

CANNationality


43:04	4:07:38	3:25:42	8:28:22

Compare Patrick McRae with other athletes!

2982 McRae

3098 Maranger ×

2605 Choi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:04	00:43:04	02:16 min/100m	+04:05 (62.) ●	+03:31 (377.) ●	+03:16 (536.) ●
Transition		00:49:50	00:06:46	-	-00:23 (37.) ●	-00:40 (217.) ●	-00:28 (347.) ●
Bike	8.5 km	01:05:39	00:15:49	32.24 km/h	+03:12 (75.) ●	+03:04 (486.) ●	+02:44 (716.) ●
Bike	34.5 km	02:15:36	01:09:57	22.3 km/h	+16:50 (75.) ●	+16:23 (487.) ●	+14:56 (717.) ●
Bike	66.8 km	03:40:26	01:24:50	22.84 km/h	+24:03 (75.) ●	+23:45 (488.) ●	+21:53 (724.) ●
Bike	72 km	03:58:38	00:18:12	17.14 km/h	+04:47 (75.) ●	+04:33 (487.) ●	+04:10 (723.) ●
Bike	81 km	04:29:18	00:30:40	17.61 km/h	+08:46 (74.) ●	+08:08 (477.) ●	+07:27 (703.) ●
Bike	89.9 km	04:55:44	00:26:26	20.2 km/h	+06:01 (72.) ●	+06:39 (477.) ●	+06:09 (707.) ●
Bike	90 km	04:57:28	00:01:44	3.46 km/h	+00:24 (73.) ●	+00:24 (484.) ●	+00:23 (719.) ●
Bike	90 km	04:57:28	04:07:38	21.81 km/h	+01:04:03 (74.) ●	+01:02:56 (486.) ●	+57:42 (720.) ●
Transition		05:02:40	00:05:12	-	+00:30 (54.) ●	+00:18 (321.) ●	+00:22 (477.) ●
Run	2.7 km	05:25:56	00:23:16	08:37 min/km	+07:26 (75.) ●	+06:50 (477.) ●	+06:36 (711.) ●
Run	4.7 km	05:43:34	00:17:38	08:49 min/km	+06:15 (75.) ●	+05:56 (483.) ●	+05:43 (722.) ●
Run	10.1 km	06:34:04	00:50:30	09:21 min/km	+19:20 (75.) ●	+18:33 (489.) ●	+18:05 (734.) ●
Run	15.5 km	07:28:39	00:54:35	10:06 min/km	+21:10 (75.) ●	+20:40 (490.) ●	+20:18 (735.) ●
Run	17.4 km	07:50:53	00:22:14	11:42 min/km	+08:55 (75.) ●	+08:36 (489.) ●	+08:30 (734.) ●
Run	20.1 km	08:19:38	00:28:45	10:38 min/km	+12:24 (75.) ●	+12:09 (491.) ●	+12:03 (736.) ●
Run	21.1 km	08:28:22	00:08:44	08:44 min/km	+03:28 (75.) ●	+03:22 (489.) ●	+03:19 (734.) ●
Run	21.1 km	08:28:22	03:25:42	09:44 min/km	+01:18:58 (75.) ●	+01:16:06 (489.) ●	+01:14:34 (734.) ●
Total	113 km	08:28:22	08:28:22	13.34 km/h	+02:27:13 (75.) ●	+02:22:11 (489.) ●	+02:15:26 (731.) ●

Ovr	Gen	Div	Name	#	AG
641	440	70	Matthew Zwalsky	2661	M30-34	CAN	00:46:39	03:50:56	02:23:47	07:13:55
648	443	71	Andrey Khramtsov	2813	M30-34	CAN	00:40:36	03:29:02	02:42:08	07:16:34
676	463	72	Russell Satz	2573	M30-34	CAN	00:42:18	03:43:01	02:49:38	07:30:08
679	466	73	David Maranger	3098	M30-34	CAN	00:53:11	04:06:02	02:21:18	07:31:23
696	475	74	James Choi	2605	M30-34	USA	00:48:01	04:10:07	02:26:33	07:43:40
731	489	75	Patrick McRae	2982	M30-34	CAN	00:43:04	04:07:38	03:25:42	08:28:22