Manon St-Hilaire -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

481/111/18All/Gender/AG

F45-49Age group

3026Bib number

CANNationality


41:45	3:12:43	2:20:01	6:28:52

Compare Manon St-Hilaire with other athletes!

3026 St-Hilaire

3218 Gagne ×

2669 Gelinas ×

3057 Di Stefano ×

3080 Emery ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:45	00:41:45	02:11 min/100m	+01:10 (21.) ●	+00:57 (128.) ●	+01:57 (487.) ●
Transition		00:51:23	00:09:38	-	+02:31 (31.) ●	+02:27 (191.) ●	+02:24 (645.) ●
Bike	8.5 km	01:04:56	00:13:33	37.64 km/h	-00:13 (15.) ●	-00:19 (96.) ●	+00:28 (495.) ●
Bike	34.5 km	02:01:11	00:56:15	27.73 km/h	-01:32 (16.) ●	-02:10 (94.) ●	+01:14 (469.) ●
Bike	66.8 km	03:04:50	01:03:39	30.45 km/h	-02:52 (12.) ●	-03:29 (83.) ●	+00:42 (446.) ●
Bike	72 km	03:18:56	00:14:06	22.13 km/h	-00:48 (13.) ●	-00:48 (83.) ●	+00:04 (432.) ●
Bike	81 km	03:42:36	00:23:40	22.82 km/h	-01:14 (15.) ●	-01:04 (97.) ●	+00:27 (465.) ●
Bike	89.9 km	04:02:41	00:20:05	26.59 km/h	-01:13 (11.) ●	-01:16 (73.) ●	-00:12 (409.) ●
Bike	90 km	04:04:06	00:01:25	4.24 km/h	-00:01 (17.) ●	+00:01 (128.) ●	+00:04 (524.) ●
Bike	90 km	04:04:06	03:12:43	28.02 km/h	-07:53 (12.) ●	-09:05 (85.) ●	+02:47 (449.) ●
Transition		04:08:51	00:04:45	-	-00:55 (15.) ●	-00:21 (119.) ●	-00:05 (412.) ●
Run	2.7 km	04:28:16	00:19:25	07:11 min/km	+01:46 (26.) ●	+01:57 (168.) ●	+02:45 (617.) ●
Run	4.7 km	04:40:52	00:12:36	06:18 min/km	+00:01 (21.) ●	+00:02 (128.) ●	+00:41 (501.) ●
Run	10.1 km	05:15:13	00:34:21	06:21 min/km	+00:09 (23.) ●	+00:30 (128.) ●	+01:56 (488.) ●
Run	15.5 km	05:51:52	00:36:39	06:47 min/km	+01:04 (23.) ●	+01:08 (132.) ●	+02:22 (489.) ●
Run	17.4 km	06:05:47	00:13:55	07:19 min/km	-00:16 (20.) ●	-00:11 (111.) ●	+00:11 (423.) ●
Run	20.1 km	06:23:26	00:17:39	06:32 min/km	+00:23 (21.) ●	+00:35 (126.) ●	+00:57 (463.) ●
Run	21.1 km	06:28:52	00:05:26	05:26 min/km	-00:13 (17.) ●	-00:06 (111.) ●	+00:01 (419.) ●
Run	21.1 km	06:28:52	02:20:01	06:38 min/km	+02:54 (24.) ●	+03:55 (136.) ●	+08:53 (504.) ●
Total	113 km	06:28:52	06:28:52	17.44 km/h	-02:13 (18.) ●	-02:07 (111.) ●	+15:56 (481.) ●

Ovr	Gen	Div	Name	#	AG
443	98	13	Kori Kawczynski	2903	F45-49	USA	00:40:04	03:13:11	02:17:11	06:21:29
444	99	14	Melissa Hewitt	3184	F45-49	CAN	00:39:06	03:19:25	02:07:10	06:21:42
454	101	15	Sophie Poirier	2871	F45-49	CAN	00:39:18	03:13:29	02:17:49	06:23:58
455	102	16	Julie Gagne	3218	F45-49	CAN	00:38:08	03:35:33	01:55:18	06:24:05
462	104	17	Caroline Gelinas	2669	F45-49	CAN	00:42:46	03:09:53	02:18:52	06:25:02
481	111	18	Manon St-Hilaire	3026	F45-49	CAN	00:41:45	03:12:43	02:20:01	06:28:52
488	114	19	Melanie Di Stefano	3057	F45-49	CAN	00:37:09	03:20:32	02:18:17	06:30:27
501	117	20	Josie Emery	3080	F45-49	CAN	00:42:33	03:33:59	02:00:29	06:32:40
519	127	21	Kelley Thibodeau	2821	F45-49	USA	00:41:09	03:14:11	02:19:33	06:38:55
534	135	22	Marie-France Mathieu	2655	F45-49	CAN	00:49:57	03:27:07	02:13:09	06:42:23