James McKenna -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

136/104/19All/Gender/AG

M35-39Age group

3031Bib number

CANNationality


32:31	2:41:21	2:02:48	5:25:17

Compare James McKenna with other athletes!

3031 McKenna

2539 Tremblay ×

2785 George ×

2795 Landry ×

3241 Vallee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:31	00:32:31	01:42 min/100m	-06:28 (6.) ●	-07:02 (49.) ●	-07:17 (78.) ●
Transition		00:37:49	00:05:18	-	-01:28 (14.) ●	-02:08 (69.) ●	-01:56 (129.) ●
Bike	8.5 km	00:48:47	00:10:58	46.5 km/h	-01:22 (3.) ●	-01:47 (22.) ●	-02:07 (23.) ●
Bike	34.5 km	01:37:10	00:48:23	32.24 km/h	-03:08 (17.) ●	-05:11 (93.) ●	-06:38 (105.) ●
Bike	66.8 km	02:31:30	00:54:20	35.67 km/h	-04:38 (18.) ●	-06:45 (95.) ●	-08:37 (106.) ●
Bike	72 km	02:43:08	00:11:38	26.82 km/h	-01:37 (10.) ●	-02:01 (49.) ●	-02:24 (55.) ●
Bike	81 km	03:01:26	00:18:18	29.51 km/h	-03:28 (8.) ●	-04:14 (33.) ●	-04:55 (36.) ●
Bike	89.9 km	03:18:00	00:16:34	32.23 km/h	-02:24 (7.) ●	-03:13 (34.) ●	-03:43 (39.) ●
Bike	90 km	03:19:10	00:01:10	5.14 km/h	-00:07 (13.) ●	-00:10 (66.) ●	-00:11 (85.) ●
Bike	90 km	03:19:10	02:41:21	33.47 km/h	-16:44 (12.) ●	-23:21 (60.) ●	-28:35 (68.) ●
Transition		03:22:29	00:03:19	-	-01:04 (18.) ●	-01:35 (103.) ●	-01:31 (173.) ●
Run	2.7 km	03:37:22	00:14:53	05:30 min/km	-00:26 (28.) ●	-01:33 (165.) ●	-01:47 (228.) ●
Run	4.7 km	03:48:01	00:10:39	05:19 min/km	-00:15 (29.) ●	-01:03 (174.) ●	-01:16 (233.) ●
Run	10.1 km	04:17:58	00:29:57	05:32 min/km	+00:25 (39.) ●	-02:00 (220.) ●	-02:28 (297.) ●
Run	15.5 km	04:50:05	00:32:07	05:56 min/km	+00:38 (37.) ●	-01:48 (231.) ●	-02:10 (322.) ●
Run	17.4 km	05:03:22	00:13:17	06:59 min/km	+00:35 (41.) ●	-00:21 (250.) ●	-00:27 (348.) ●
Run	20.1 km	05:19:44	00:16:22	06:03 min/km	+01:01 (44.) ●	-00:14 (252.) ●	-00:20 (361.) ●
Run	21.1 km	05:25:17	00:05:33	05:33 min/km	+00:37 (48.) ●	+00:11 (306.) ●	+00:08 (437.) ●
Run	21.1 km	05:25:17	02:02:48	05:49 min/km	+02:35 (39.) ●	-06:48 (222.) ●	-08:20 (309.) ●
Total	113 km	05:25:17	05:25:17	20.84 km/h	-23:09 (19.) ●	-40:54 (104.) ●	-47:39 (136.) ●

Ovr	Gen	Div	Name	#	AG
106	81	14	Juan Davila	3172	M35-39	URY	00:32:08	02:46:30	01:51:34	05:17:54
107	82	15	Felix Guevremont	3243	M35-39	CAN	00:38:27	02:45:02	01:46:19	05:18:09
112	87	16	Lucas Prado	3119	M35-39	BRA	00:43:51	02:41:50	01:44:08	05:19:11
126	95	17	JD Tremblay	2539	M35-39	CAN	00:32:37	02:49:59	01:52:04	05:23:21
127	96	18	Reid George	2785	M35-39	CAN	00:39:33	03:01:42	01:33:33	05:23:30
136	104	19	James McKenna	3031	M35-39	CAN	00:32:31	02:41:21	02:02:48	05:25:17
144	111	20	Jean-Simon Landry	2795	M35-39	CAN	00:36:12	02:48:11	01:53:50	05:26:56
146	113	21	Maxime Vallee	3241	M35-39	CAN	00:35:27	02:47:30	01:55:13	05:27:12
154	119	22	Michael Spaull	3186	M35-39	CAN	00:38:07	02:49:45	01:50:24	05:28:17
156	121	23	David Menard	3050	M35-39	CAN	00:36:43	02:57:26	01:47:34	05:28:47