Richard de Palmas -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

139/107/12All/Gender/AG

M45-49Age group

3069Bib number

FRANationality


37:56	2:53:48	1:42:34	5:25:39

Compare Richard de Palmas with other athletes!

3069 de Palmas

3008 Samson ×

2724 Muise ×

2628 Dion ×

3133 Toms ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:56	00:37:56	01:59 min/100m	-02:01 (28.) ●	-01:37 (206.) ●	-01:52 (291.) ●
Transition		00:44:27	00:06:31	-	-00:44 (26.) ●	-00:55 (183.) ●	-00:43 (300.) ●
Bike	8.5 km	00:57:13	00:12:46	39.95 km/h	-00:02 (34.) ●	+00:01 (271.) ●	-00:19 (325.) ●
Bike	34.5 km	01:49:21	00:52:08	29.92 km/h	-00:58 (32.) ●	-01:26 (218.) ●	-02:53 (269.) ●
Bike	66.8 km	02:46:07	00:56:46	34.14 km/h	-03:38 (21.) ●	-04:19 (148.) ●	-06:11 (179.) ●
Bike	72 km	02:58:45	00:12:38	24.7 km/h	-01:00 (16.) ●	-01:01 (141.) ●	-01:24 (166.) ●
Bike	81 km	03:18:43	00:19:58	27.05 km/h	-02:33 (15.) ●	-02:34 (123.) ●	-03:15 (149.) ●
Bike	89.9 km	03:37:03	00:18:20	29.13 km/h	-01:13 (22.) ●	-01:27 (152.) ●	-01:57 (182.) ●
Bike	90 km	03:38:15	00:01:12	5 km/h	-00:06 (14.) ●	-00:08 (95.) ●	-00:09 (120.) ●
Bike	90 km	03:38:15	02:53:48	31.07 km/h	-09:30 (20.) ●	-10:54 (161.) ●	-16:08 (195.) ●
Transition		03:43:05	00:04:50	-	-00:05 (35.) ●	-00:04 (274.) ●	±00:00 (421.) ●
Run	2.7 km	03:57:12	00:14:07	05:13 min/km	-02:26 (12.) ●	-02:19 (108.) ●	-02:33 (149.) ●
Run	4.7 km	04:06:46	00:09:34	04:47 min/km	-02:19 (7.) ●	-02:08 (73.) ●	-02:21 (99.) ●
Run	10.1 km	04:32:11	00:25:25	04:42 min/km	-07:28 (6.) ●	-06:32 (57.) ●	-07:00 (76.) ●
Run	15.5 km	04:58:28	00:26:17	04:52 min/km	-08:49 (6.) ●	-07:38 (51.) ●	-08:00 (66.) ●
Run	17.4 km	05:08:45	00:10:17	05:24 min/km	-03:51 (6.) ●	-03:21 (41.) ●	-03:27 (54.) ●
Run	20.1 km	05:21:30	00:12:45	04:43 min/km	-04:29 (7.) ●	-03:51 (49.) ●	-03:57 (68.) ●
Run	21.1 km	05:25:39	00:04:09	04:09 min/km	-01:22 (7.) ●	-01:13 (39.) ●	-01:16 (59.) ●
Run	21.1 km	05:25:39	01:42:34	04:51 min/km	-30:44 (6.) ●	-27:02 (55.) ●	-28:34 (75.) ●
Total	113 km	05:25:39	05:25:39	20.82 km/h	-43:04 (12.) ●	-40:32 (107.) ●	-47:17 (139.) ●

Ovr	Gen	Div	Name	#	AG
61	47	7	Nicolas St-Vincent	2559	M45-49	CAN	00:33:13	02:45:22	01:39:14	05:05:55
76	58	8	Sylvain Nadeau	2817	M45-49	CAN	00:33:52	02:39:14	01:48:23	05:11:00
84	64	9	Clifford McIntosh	3143	M45-49	CAN	00:33:16	02:42:05	01:50:46	05:13:26
89	68	10	Frederic Samson	3008	M45-49	USA	00:27:22	02:44:31	01:52:15	05:14:46
128	97	11	Shawn Muise	2724	M45-49	CAN	00:36:19	02:43:44	01:54:10	05:23:50
139	107	12	Richard de Palmas	3069	M45-49	FRA	00:37:56	02:53:48	01:42:34	05:25:39
142	109	13	Frederic Dion	2628	M45-49	CAN	00:45:56	02:39:15	01:50:29	05:26:33
145	112	14	Graham Toms	3133	M45-49	CAN	00:28:30	02:39:53	02:09:06	05:26:58
164	127	15	Sylvain Nichols	2838	M45-49	CAN	00:37:11	03:00:38	01:44:15	05:30:41
180	136	16	Simon Aubry	2656	M45-49	USA	00:38:56	02:57:55	01:49:28	05:34:40