Josie Emery -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

501/117/20All/Gender/AG

F45-49Age group

3080Bib number

CANNationality


42:33	3:33:59	2:00:29	6:32:40

Compare Josie Emery with other athletes!

3080 Emery

3026 St-Hilaire ×

3057 Di Stefano ×

2821 Thibodeau ×

2655 Mathieu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:33	00:42:33	02:14 min/100m	+01:58 (22.) ●	+01:45 (138.) ●	+02:45 (517.) ●
Transition		00:51:13	00:08:40	-	+01:33 (29.) ●	+01:29 (171.) ●	+01:26 (578.) ●
Bike	8.5 km	01:06:08	00:14:55	34.19 km/h	+01:09 (28.) ●	+01:03 (175.) ●	+01:50 (675.) ●
Bike	34.5 km	02:08:55	01:02:47	24.85 km/h	+05:00 (29.) ●	+04:22 (170.) ●	+07:46 (650.) ●
Bike	66.8 km	03:20:37	01:11:42	27.03 km/h	+05:11 (27.) ●	+04:34 (165.) ●	+08:45 (631.) ●
Bike	72 km	03:36:24	00:15:47	19.77 km/h	+00:53 (23.) ●	+00:53 (156.) ●	+01:45 (620.) ●
Bike	81 km	04:01:46	00:25:22	21.29 km/h	+00:28 (22.) ●	+00:38 (142.) ●	+02:09 (568.) ●
Bike	89.9 km	04:23:39	00:21:53	24.4 km/h	+00:35 (25.) ●	+00:32 (142.) ●	+01:36 (581.) ●
Bike	90 km	04:25:12	00:01:33	3.87 km/h	+00:07 (27.) ●	+00:09 (180.) ●	+00:12 (649.) ●
Bike	90 km	04:25:12	03:33:59	25.24 km/h	+13:23 (26.) ●	+12:11 (160.) ●	+24:03 (622.) ●
Transition		04:32:11	00:06:59	-	+01:19 (27.) ●	+01:53 (186.) ●	+02:09 (649.) ●
Run	2.7 km	04:48:09	00:15:58	05:54 min/km	-01:41 (12.) ●	-01:30 (79.) ●	-00:42 (341.) ●
Run	4.7 km	04:59:41	00:11:32	05:46 min/km	-01:03 (12.) ●	-01:02 (78.) ●	-00:23 (362.) ●
Run	10.1 km	05:29:41	00:30:00	05:33 min/km	-04:12 (9.) ●	-03:51 (63.) ●	-02:25 (304.) ●
Run	15.5 km	06:00:01	00:30:20	05:37 min/km	-05:15 (8.) ●	-05:11 (54.) ●	-03:57 (234.) ●
Run	17.4 km	06:12:27	00:12:26	06:32 min/km	-01:45 (8.) ●	-01:40 (57.) ●	-01:18 (262.) ●
Run	20.1 km	06:27:32	00:15:05	05:35 min/km	-02:11 (9.) ●	-01:59 (60.) ●	-01:37 (263.) ●
Run	21.1 km	06:32:40	00:05:08	05:08 min/km	-00:31 (12.) ●	-00:24 (84.) ●	-00:17 (337.) ●
Run	21.1 km	06:32:40	02:00:29	05:42 min/km	-16:38 (10.) ●	-15:37 (65.) ●	-10:39 (278.) ●
Total	113 km	06:32:40	06:32:40	17.27 km/h	+01:35 (20.) ●	+01:41 (117.) ●	+19:44 (501.) ●

Ovr	Gen	Div	Name	#	AG
454	101	15	Sophie Poirier	2871	F45-49	CAN	00:39:18	03:13:29	02:17:49	06:23:58
455	102	16	Julie Gagne	3218	F45-49	CAN	00:38:08	03:35:33	01:55:18	06:24:05
462	104	17	Caroline Gelinas	2669	F45-49	CAN	00:42:46	03:09:53	02:18:52	06:25:02
481	111	18	Manon St-Hilaire	3026	F45-49	CAN	00:41:45	03:12:43	02:20:01	06:28:52
488	114	19	Melanie Di Stefano	3057	F45-49	CAN	00:37:09	03:20:32	02:18:17	06:30:27
501	117	20	Josie Emery	3080	F45-49	CAN	00:42:33	03:33:59	02:00:29	06:32:40
519	127	21	Kelley Thibodeau	2821	F45-49	USA	00:41:09	03:14:11	02:19:33	06:38:55
534	135	22	Marie-France Mathieu	2655	F45-49	CAN	00:49:57	03:27:07	02:13:09	06:42:23
549	139	23	Kim Winter	2773	F45-49	CAN	00:44:20	03:17:43	02:28:01	06:45:45
551	141	24	Lama Arjeh	2829	F45-49	SYR	00:49:20	03:36:39	02:07:27	06:46:03