Onshalee Promchitmart -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

479/110/28All/Gender/AG

F30-34Age group

3088Bib number

USANationality


33:37	3:32:16	2:09:57	6:28:38

Compare Onshalee Promchitmart with other athletes!

3088 Promchitmart

3227 Trottier ×

2806 Soulieres ×

3101 Boivin ×

2965 Spencer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:37	00:33:37	01:46 min/100m	-05:38 (6.) ●	-07:11 (28.) ●	-06:11 (112.) ●
Transition		00:41:24	00:07:47	-	+01:24 (35.) ●	+00:36 (150.) ●	+00:33 (495.) ●
Bike	8.5 km	00:55:41	00:14:17	35.71 km/h	+00:54 (32.) ●	+00:25 (146.) ●	+01:12 (614.) ●
Bike	34.5 km	01:56:51	01:01:10	25.5 km/h	+04:24 (32.) ●	+02:45 (157.) ●	+06:09 (621.) ●
Bike	66.8 km	03:07:06	01:10:15	27.59 km/h	+05:08 (32.) ●	+03:07 (155.) ●	+07:18 (606.) ●
Bike	72 km	03:23:17	00:16:11	19.28 km/h	+01:57 (37.) ●	+01:17 (167.) ●	+02:09 (649.) ●
Bike	81 km	03:49:50	00:26:33	20.34 km/h	+03:29 (36.) ●	+01:49 (157.) ●	+03:20 (611.) ●
Bike	89.9 km	04:12:17	00:22:27	23.79 km/h	+02:08 (34.) ●	+01:06 (161.) ●	+02:10 (617.) ●
Bike	90 km	04:13:40	00:01:23	4.34 km/h	+00:04 (27.) ●	-00:01 (105.) ●	+00:02 (453.) ●
Bike	90 km	04:13:40	03:32:16	25.44 km/h	+18:04 (33.) ●	+10:28 (157.) ●	+22:20 (616.) ●
Transition		04:18:41	00:05:01	-	+00:46 (28.) ●	-00:05 (129.) ●	+00:11 (448.) ●
Run	2.7 km	04:37:14	00:18:33	06:52 min/km	+02:09 (33.) ●	+01:05 (147.) ●	+01:53 (569.) ●
Run	4.7 km	04:50:28	00:13:14	06:37 min/km	+01:30 (32.) ●	+00:40 (145.) ●	+01:19 (553.) ●
Run	10.1 km	05:22:06	00:31:38	05:51 min/km	+00:10 (22.) ●	-02:13 (86.) ●	-00:47 (370.) ●
Run	15.5 km	05:54:53	00:32:47	06:04 min/km	-00:14 (20.) ●	-02:44 (81.) ●	-01:30 (354.) ●
Run	17.4 km	06:07:58	00:13:05	06:53 min/km	+00:14 (21.) ●	-01:01 (78.) ●	-00:39 (329.) ●
Run	20.1 km	06:23:46	00:15:48	05:51 min/km	+00:17 (22.) ●	-01:16 (83.) ●	-00:54 (324.) ●
Run	21.1 km	06:28:38	00:04:52	04:52 min/km	-00:07 (20.) ●	-00:40 (65.) ●	-00:33 (250.) ●
Run	21.1 km	06:28:38	02:09:57	06:09 min/km	+03:59 (21.) ●	-06:09 (88.) ●	-01:11 (381.) ●
Total	113 km	06:28:38	06:28:38	17.45 km/h	+18:35 (28.) ●	-02:21 (110.) ●	+15:42 (479.) ●

Ovr	Gen	Div	Name	#	AG
438	96	23	Fanny Pineault	2911	F30-34	CAN	00:38:33	03:12:35	02:19:03	06:20:11
448	100	24	Judith Mageau-Beland	2966	F30-34	CAN	00:39:23	03:19:01	02:12:09	06:22:18
460	103	25	Bethany MacFarlane	3109	F30-34	CAN	00:46:21	03:11:28	02:12:45	06:25:01
463	105	26	Mireille Trottier	3227	F30-34	CAN	00:47:13	03:16:34	02:11:22	06:25:04
468	106	27	Maude Soulieres	2806	F30-34	CAN	00:45:58	03:12:24	02:14:18	06:26:48
479	110	28	Onshalee Promchitmart	3088	F30-34	USA	00:33:37	03:32:16	02:09:57	06:28:38
511	123	29	Emmanuelle Boivin	3101	F30-34	CAN	00:40:26	03:29:35	02:16:10	06:34:45
529	132	30	Karolane Spencer	2965	F30-34	CAN	00:36:32	03:26:38	02:28:13	06:40:43
574	148	31	Chloe Gourde-Bureau	2888	F30-34	CAN	00:40:54	03:20:00	02:40:25	06:52:02
582	152	32	Michelle Cameron	3056	F30-34	CAN	00:47:35	03:36:10	02:18:50	06:54:35