Stephanie Dion -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

217/39/2All/Gender/AG

F35-39Age group

3116Bib number

CANNationality


36:15	3:02:17	1:51:22	5:42:16

Compare Stephanie Dion with other athletes!

3116 Dion

2685 Groleau ×

2633 Berthiaume ×

2828 Hamelin ×

3022 Engelbrecht ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:15	00:36:15	01:54 min/100m	-05:06 (3.) ●	-04:33 (51.) ●	-03:33 (213.) ●
Transition		00:44:37	00:08:22	-	+01:29 (12.) ●	+01:11 (163.) ●	+01:08 (552.) ●
Bike	8.5 km	00:57:17	00:12:40	40.26 km/h	-00:59 (2.) ●	-01:12 (37.) ●	-00:25 (307.) ●
Bike	34.5 km	01:50:34	00:53:17	29.28 km/h	-03:53 (2.) ●	-05:08 (45.) ●	-01:44 (321.) ●
Bike	66.8 km	02:50:59	01:00:25	32.08 km/h	-05:07 (3.) ●	-06:43 (46.) ●	-02:32 (314.) ●
Bike	72 km	03:04:39	00:13:40	22.83 km/h	-01:10 (4.) ●	-01:14 (56.) ●	-00:22 (339.) ●
Bike	81 km	03:25:37	00:20:58	25.76 km/h	-03:54 (2.) ●	-03:46 (34.) ●	-02:15 (225.) ●
Bike	89.9 km	03:45:36	00:19:59	26.72 km/h	-01:02 (6.) ●	-01:22 (66.) ●	-00:18 (394.) ●
Bike	90 km	03:46:54	00:01:18	4.62 km/h	-00:05 (7.) ●	-00:06 (71.) ●	-00:03 (339.) ●
Bike	90 km	03:46:54	03:02:17	29.62 km/h	-16:10 (2.) ●	-19:31 (44.) ●	-07:39 (306.) ●
Transition		03:50:54	00:04:00	-	-01:27 (7.) ●	-01:06 (82.) ●	-00:50 (285.) ●
Run	2.7 km	04:05:20	00:14:26	05:20 min/km	-03:01 (1.) ●	-03:02 (36.) ●	-02:14 (184.) ●
Run	4.7 km	04:16:19	00:10:59	05:29 min/km	-01:50 (5.) ●	-01:35 (57.) ●	-00:56 (289.) ●
Run	10.1 km	04:43:38	00:27:19	05:03 min/km	-06:55 (1.) ●	-06:32 (32.) ●	-05:06 (166.) ●
Run	15.5 km	05:12:23	00:28:45	05:19 min/km	-06:15 (2.) ●	-06:46 (35.) ●	-05:32 (157.) ●
Run	17.4 km	05:23:54	00:11:31	06:03 min/km	-02:19 (2.) ●	-02:35 (38.) ●	-02:13 (160.) ●
Run	20.1 km	05:37:46	00:13:52	05:08 min/km	-02:54 (2.) ●	-03:12 (37.) ●	-02:50 (152.) ●
Run	21.1 km	05:42:16	00:04:30	04:30 min/km	-00:52 (2.) ●	-01:02 (32.) ●	-00:55 (145.) ●
Run	21.1 km	05:42:16	01:51:22	05:16 min/km	-24:06 (2.) ●	-24:44 (35.) ●	-19:46 (167.) ●
Total	113 km	05:42:16	05:42:16	19.81 km/h	-45:20 (2.) ●	-48:43 (39.) ●	-30:40 (217.) ●

Ovr	Gen	Div	Name	#	AG
167	28	1	Jennifer Groleau	2685	F35-39	CAN	00:36:39	02:49:23	01:57:30	05:31:41
217	39	2	Stephanie Dion	3116	F35-39	CAN	00:36:15	03:02:17	01:51:22	05:42:16
274	48	3	Julie-Ann Berthiaume	2633	F35-39	CAN	00:42:14	03:05:03	01:56:38	05:51:58
298	53	4	Virginie Hamelin	2828	F35-39	CAN	00:32:18	03:03:41	02:10:47	05:54:52
322	65	5	Yolande Engelbrecht	3022	F35-39	ZAF	00:42:38	03:11:42	01:53:41	05:58:52
334	69	6	Adara Doherty	3150	F35-39	CAN	00:40:15	03:10:39	02:00:23	06:00:38
338	71	7	Virginie Provencal	2749	F35-39	CAN	00:54:03	03:07:41	01:49:09	06:01:12
369	77	8	Jessica Morand	2680	F35-39	USA	00:33:02	03:05:23	02:17:54	06:06:29
508	121	9	Marie-Christine Boyer	2868	F35-39	CAN	00:41:06	03:25:44	02:16:14	06:34:28
518	126	10	Ruthie Sloan	2974	F35-39	CAN	00:39:37	03:22:23	02:11:50	06:38:05