Benoit Gamache -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

691/470/29All/Gender/AG

M60-64Age group

3126Bib number

CANNationality


43:01	3:50:51	2:46:58	7:40:13

Compare Benoit Gamache with other athletes!

3126 Gamache

2774 Forget ×

2939 Guenette ×

2715 Lafontaine ×

3115 Perez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:01	00:43:01	02:15 min/100m	+01:51 (19.) ●	+03:28 (373.) ●	+03:13 (532.) ●
Transition		00:54:27	00:11:26	-	+02:56 (28.) ●	+04:00 (467.) ●	+04:12 (708.) ●
Bike	8.5 km	01:09:04	00:14:37	34.89 km/h	+01:19 (28.) ●	+01:52 (460.) ●	+01:32 (649.) ●
Bike	34.5 km	02:20:17	01:11:13	21.9 km/h	+14:41 (31.) ●	+17:39 (491.) ●	+16:12 (725.) ●
Bike	66.8 km	03:36:19	01:16:02	25.49 km/h	+11:05 (28.) ●	+14:57 (473.) ●	+13:05 (679.) ●
Bike	72 km	03:52:02	00:15:43	19.85 km/h	+01:20 (27.) ●	+02:04 (436.) ●	+01:41 (611.) ●
Bike	81 km	04:21:22	00:29:20	18.41 km/h	+05:15 (29.) ●	+06:48 (464.) ●	+06:07 (677.) ●
Bike	89.9 km	04:43:34	00:22:12	24.05 km/h	+01:38 (27.) ●	+02:25 (431.) ●	+01:55 (602.) ●
Bike	90 km	04:45:18	00:01:44	3.46 km/h	+00:20 (31.) ●	+00:24 (483.) ●	+00:23 (718.) ●
Bike	90 km	04:45:18	03:50:51	23.39 km/h	+35:38 (29.) ●	+46:09 (473.) ●	+40:55 (688.) ●
Transition		04:53:15	00:07:57	-	+01:58 (27.) ●	+03:03 (458.) ●	+03:07 (684.) ●
Run	2.7 km	05:12:46	00:19:31	07:13 min/km	+01:49 (24.) ●	+03:05 (428.) ●	+02:51 (623.) ●
Run	4.7 km	05:28:59	00:16:13	08:06 min/km	+03:39 (30.) ●	+04:31 (474.) ●	+04:18 (704.) ●
Run	10.1 km	06:12:42	00:43:43	08:05 min/km	+08:54 (30.) ●	+11:46 (472.) ●	+11:18 (702.) ●
Run	15.5 km	06:55:40	00:42:58	07:57 min/km	+06:52 (28.) ●	+09:03 (442.) ●	+08:41 (655.) ●
Run	17.4 km	07:12:35	00:16:55	08:54 min/km	+02:23 (25.) ●	+03:17 (434.) ●	+03:11 (646.) ●
Run	20.1 km	07:33:46	00:21:11	07:50 min/km	+03:29 (27.) ●	+04:35 (454.) ●	+04:29 (676.) ●
Run	21.1 km	07:40:13	00:06:27	06:27 min/km	+00:34 (22.) ●	+01:05 (426.) ●	+01:02 (623.) ●
Run	21.1 km	07:40:13	02:46:58	07:54 min/km	+27:40 (28.) ●	+37:22 (453.) ●	+35:50 (673.) ●
Total	113 km	07:40:13	07:40:13	14.73 km/h	+01:10:03 (29.) ●	+01:34:02 (470.) ●	+01:27:17 (691.) ●

Ovr	Gen	Div	Name	#	AG
601	417	24	Lawrence Haydock	2970	M60-64	CAN	00:45:32	03:22:28	02:35:04	06:58:23
602	418	25	Mike Watford	2860	M60-64	CAN	00:45:51	03:20:33	02:24:07	06:58:37
626	431	26	Edwin Pabitu	2917	M60-64	PHL	00:46:04	03:30:30	02:34:57	07:05:24
675	462	27	Jocelyn Forget	2774	M60-64	CAN	00:43:57	03:46:01	02:40:15	07:29:34
687	467	28	Benoit Guenette	2939	M60-64	CAN	00:45:59	03:41:00	02:53:00	07:37:56
691	470	29	Benoit Gamache	3126	M60-64	CAN	00:43:01	03:50:51	02:46:58	07:40:13
724	487	30	Gilles Lafontaine	2715	M60-64	CAN	01:05:10	04:06:20	02:41:31	08:11:24
736	491	31	Raul Perez	3115	M60-64	CAN	00:45:52	04:27:43	03:12:52	08:44:30