Graham Toms -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

145/112/14All/Gender/AG

M45-49Age group

3133Bib number

CANNationality


28:30	2:39:53	2:09:06	5:26:58

Compare Graham Toms with other athletes!

3133 Toms

3069 de Palmas ×

2628 Dion ×

2838 Nichols ×

2656 Aubry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:30	00:28:30	01:30 min/100m	-11:27 (2.) ●	-11:03 (7.) ●	-11:18 (14.) ●
Transition		00:34:42	00:06:12	-	-01:03 (22.) ●	-01:14 (155.) ●	-01:02 (255.) ●
Bike	8.5 km	00:46:15	00:11:33	44.16 km/h	-01:15 (7.) ●	-01:12 (64.) ●	-01:32 (70.) ●
Bike	34.5 km	01:33:58	00:47:43	32.69 km/h	-05:23 (10.) ●	-05:51 (73.) ●	-07:18 (80.) ●
Bike	66.8 km	02:25:42	00:51:44	37.46 km/h	-08:40 (7.) ●	-09:21 (40.) ●	-11:13 (44.) ●
Bike	72 km	02:37:29	00:11:47	26.48 km/h	-01:51 (7.) ●	-01:52 (60.) ●	-02:15 (69.) ●
Bike	81 km	02:56:23	00:18:54	28.57 km/h	-03:37 (7.) ●	-03:38 (60.) ●	-04:19 (70.) ●
Bike	89.9 km	03:13:23	00:17:00	31.41 km/h	-02:33 (10.) ●	-02:47 (58.) ●	-03:17 (67.) ●
Bike	90 km	03:14:35	00:01:12	5 km/h	-00:06 (16.) ●	-00:08 (114.) ●	-00:09 (144.) ●
Bike	90 km	03:14:35	02:39:53	33.77 km/h	-23:25 (9.) ●	-24:49 (53.) ●	-30:03 (59.) ●
Transition		03:17:52	00:03:17	-	-01:38 (14.) ●	-01:37 (99.) ●	-01:33 (167.) ●
Run	2.7 km	03:33:07	00:15:15	05:38 min/km	-01:18 (24.) ●	-01:11 (198.) ●	-01:25 (270.) ●
Run	4.7 km	03:43:58	00:10:51	05:25 min/km	-01:02 (22.) ●	-00:51 (202.) ●	-01:04 (269.) ●
Run	10.1 km	04:14:01	00:30:03	05:33 min/km	-02:50 (27.) ●	-01:54 (226.) ●	-02:22 (306.) ●
Run	15.5 km	04:49:40	00:35:39	06:36 min/km	+00:33 (35.) ●	+01:44 (323.) ●	+01:22 (459.) ●
Run	17.4 km	05:03:22	00:13:42	07:12 min/km	-00:26 (31.) ●	+00:04 (283.) ●	-00:02 (399.) ●
Run	20.1 km	05:21:09	00:17:47	06:35 min/km	+00:33 (35.) ●	+01:11 (331.) ●	+01:05 (480.) ●
Run	21.1 km	05:26:58	00:05:49	05:49 min/km	+00:18 (41.) ●	+00:27 (347.) ●	+00:24 (510.) ●
Run	21.1 km	05:26:58	02:09:06	06:07 min/km	-04:12 (29.) ●	-00:30 (273.) ●	-02:02 (375.) ●
Total	113 km	05:26:58	05:26:58	20.74 km/h	-41:45 (14.) ●	-39:13 (112.) ●	-45:58 (145.) ●

Ovr	Gen	Div	Name	#	AG
84	64	9	Clifford McIntosh	3143	M45-49	CAN	00:33:16	02:42:05	01:50:46	05:13:26
89	68	10	Frederic Samson	3008	M45-49	USA	00:27:22	02:44:31	01:52:15	05:14:46
128	97	11	Shawn Muise	2724	M45-49	CAN	00:36:19	02:43:44	01:54:10	05:23:50
139	107	12	Richard de Palmas	3069	M45-49	FRA	00:37:56	02:53:48	01:42:34	05:25:39
142	109	13	Frederic Dion	2628	M45-49	CAN	00:45:56	02:39:15	01:50:29	05:26:33
145	112	14	Graham Toms	3133	M45-49	CAN	00:28:30	02:39:53	02:09:06	05:26:58
164	127	15	Sylvain Nichols	2838	M45-49	CAN	00:37:11	03:00:38	01:44:15	05:30:41
180	136	16	Simon Aubry	2656	M45-49	USA	00:38:56	02:57:55	01:49:28	05:34:40
189	143	17	Nawar Naji	2737	M45-49	CAN	00:32:40	02:54:19	02:01:36	05:36:32
198	150	18	Charles Schwartz	3034	M45-49	CAN	00:36:26	02:55:07	01:54:21	05:38:28