Joris de la Cruz -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

420/312/52All/Gender/AG

M30-34Age group

3147Bib number

FRANationality


33:22	3:11:03	2:19:42	6:17:08

Compare Joris de la Cruz with other athletes!

3147 de la Cruz

3206 Morisseau ×

3061 Lemire ×

2840 Noel ×

3210 Hale ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:22	00:33:22	01:45 min/100m	-05:37 (9.) ●	-06:11 (70.) ●	-06:26 (105.) ●
Transition		00:39:36	00:06:14	-	-00:55 (25.) ●	-01:12 (161.) ●	-01:00 (265.) ●
Bike	8.5 km	00:52:45	00:13:09	38.78 km/h	+00:32 (55.) ●	+00:24 (337.) ●	+00:04 (419.) ●
Bike	34.5 km	01:49:20	00:56:35	27.57 km/h	+03:28 (58.) ●	+03:01 (362.) ●	+01:34 (479.) ●
Bike	66.8 km	02:52:36	01:03:16	30.63 km/h	+02:29 (50.) ●	+02:11 (336.) ●	+00:19 (428.) ●
Bike	72 km	03:06:30	00:13:54	22.45 km/h	+00:29 (51.) ●	+00:15 (305.) ●	-00:08 (389.) ●
Bike	81 km	03:29:01	00:22:31	23.98 km/h	+00:37 (50.) ●	-00:01 (289.) ●	-00:42 (370.) ●
Bike	89.9 km	03:49:26	00:20:25	26.16 km/h	±00:00 (53.) ●	+00:38 (345.) ●	+00:08 (448.) ●
Bike	90 km	03:50:39	00:01:13	4.93 km/h	-00:07 (21.) ●	-00:07 (122.) ●	-00:08 (159.) ●
Bike	90 km	03:50:39	03:11:03	28.26 km/h	+07:28 (53.) ●	+06:21 (337.) ●	+01:07 (428.) ●
Transition		03:57:26	00:06:47	-	+02:05 (69.) ●	+01:53 (429.) ●	+01:57 (635.) ●
Run	2.7 km	04:15:03	00:17:37	06:31 min/km	+01:47 (59.) ●	+01:11 (357.) ●	+00:57 (504.) ●
Run	4.7 km	04:27:40	00:12:37	06:18 min/km	+01:14 (56.) ●	+00:55 (354.) ●	+00:42 (503.) ●
Run	10.1 km	05:01:41	00:34:01	06:17 min/km	+02:51 (55.) ●	+02:04 (332.) ●	+01:36 (474.) ●
Run	15.5 km	05:38:40	00:36:59	06:50 min/km	+03:34 (54.) ●	+03:04 (347.) ●	+02:42 (505.) ●
Run	17.4 km	05:53:29	00:14:49	07:47 min/km	+01:30 (56.) ●	+01:11 (346.) ●	+01:05 (509.) ●
Run	20.1 km	06:11:22	00:17:53	06:37 min/km	+01:32 (56.) ●	+01:17 (335.) ●	+01:11 (486.) ●
Run	21.1 km	06:17:08	00:05:46	05:46 min/km	+00:30 (54.) ●	+00:24 (339.) ●	+00:21 (496.) ●
Run	21.1 km	06:17:08	02:19:42	06:37 min/km	+12:58 (57.) ●	+10:06 (347.) ●	+08:34 (501.) ●
Total	113 km	06:17:08	06:17:08	17.98 km/h	+15:59 (52.) ●	+10:57 (312.) ●	+04:12 (420.) ●

Ovr	Gen	Div	Name	#	AG
365	274	47	Cedric Lavergne	2864	M30-34	CAN	00:41:08	03:13:07	02:01:31	06:06:08
366	275	48	Simon Brisebois	3046	M30-34	CAN	00:41:26	03:11:14	02:01:02	06:06:10
378	281	49	Charles Bourgeois	3036	M30-34	CAN	00:38:08	03:12:38	02:02:54	06:08:13
397	294	50	Marc-Andre Morisseau	3206	M30-34	CAN	00:43:22	03:06:28	02:10:11	06:11:34
415	308	51	Alexandre Lemire	3061	M30-34	CAN	00:39:46	02:54:02	02:29:20	06:16:35
420	312	52	Joris de la Cruz	3147	M30-34	FRA	00:33:22	03:11:03	02:19:42	06:17:08
423	315	53	Nicolas Noel	2840	M30-34	CAN	00:49:43	03:15:09	01:58:17	06:17:38
471	345	54	Andrew Hale	3210	M30-34	CAN	00:43:29	03:00:00	02:29:23	06:27:11
483	353	55	Jean-Felix Benoit	3238	M30-34	CAN	00:43:54	03:05:54	02:25:52	06:29:21
492	357	56	Hagop Hatchadourian	3023	M30-34	CAN	00:53:11	03:09:23	02:15:50	06:30:52