Greg Benhaim -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

282/218/41All/Gender/AG

M30-34Age group

3175Bib number

CANNationality


39:29	2:55:53	2:05:47	5:53:16

Compare Greg Benhaim with other athletes!

3175 Benhaim

3213 Angers ×

3203 Guindon ×

2579 Morin ×

3005 Lariviere ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:29	00:39:29	02:04 min/100m	+00:30 (40.) ●	-00:04 (261.) ●	-00:19 (376.) ●
Transition		00:47:43	00:08:14	-	+01:05 (59.) ●	+00:48 (353.) ●	+01:00 (540.) ●
Bike	8.5 km	01:00:11	00:12:28	40.91 km/h	-00:09 (41.) ●	-00:17 (221.) ●	-00:37 (261.) ●
Bike	34.5 km	01:52:29	00:52:18	29.83 km/h	-00:49 (39.) ●	-01:16 (224.) ●	-02:43 (276.) ●
Bike	66.8 km	02:50:28	00:57:59	33.42 km/h	-02:48 (32.) ●	-03:06 (189.) ●	-04:58 (229.) ●
Bike	72 km	03:03:02	00:12:34	24.83 km/h	-00:51 (28.) ●	-01:05 (133.) ●	-01:28 (156.) ●
Bike	81 km	03:23:59	00:20:57	25.78 km/h	-00:57 (34.) ●	-01:35 (182.) ●	-02:16 (222.) ●
Bike	89.9 km	03:42:15	00:18:16	29.23 km/h	-02:09 (26.) ●	-01:31 (146.) ●	-02:01 (175.) ●
Bike	90 km	03:43:36	00:01:21	4.44 km/h	+00:01 (51.) ●	+00:01 (299.) ●	±00:00 (411.) ●
Bike	90 km	03:43:36	02:55:53	30.7 km/h	-07:42 (33.) ●	-08:49 (188.) ●	-14:03 (229.) ●
Transition		03:47:29	00:03:53	-	-00:49 (26.) ●	-01:01 (161.) ●	-00:57 (262.) ●
Run	2.7 km	04:02:08	00:14:39	05:25 min/km	-01:11 (26.) ●	-01:47 (151.) ●	-02:01 (205.) ●
Run	4.7 km	04:13:09	00:11:01	05:30 min/km	-00:22 (34.) ●	-00:41 (219.) ●	-00:54 (292.) ●
Run	10.1 km	04:45:06	00:31:57	05:55 min/km	+00:47 (46.) ●	±00:00 (285.) ●	-00:28 (395.) ●
Run	15.5 km	05:16:02	00:30:56	05:43 min/km	-02:29 (33.) ●	-02:59 (188.) ●	-03:21 (263.) ●
Run	17.4 km	05:29:03	00:13:01	06:51 min/km	-00:18 (41.) ●	-00:37 (231.) ●	-00:43 (321.) ●
Run	20.1 km	05:47:25	00:18:22	06:48 min/km	+02:01 (59.) ●	+01:46 (363.) ●	+01:40 (528.) ●
Run	21.1 km	05:53:16	00:05:51	05:51 min/km	+00:35 (56.) ●	+00:29 (355.) ●	+00:26 (520.) ●
Run	21.1 km	05:53:16	02:05:47	05:57 min/km	-00:57 (42.) ●	-03:49 (248.) ●	-05:21 (342.) ●
Total	113 km	05:53:16	05:53:16	19.19 km/h	-07:53 (41.) ●	-12:55 (218.) ●	-19:40 (282.) ●

Ovr	Gen	Div	Name	#	AG
255	198	36	Jonathan Ethier	3229	M30-34	CAN	00:34:03	02:53:36	02:09:18	05:47:30
262	204	37	Justin de Beaumont	2996	M30-34	CAN	00:38:21	03:01:37	01:56:57	05:49:26
264	206	38	Marc-Andre D'Amico	2988	M30-34	CAN	00:40:10	02:56:36	02:02:40	05:49:32
266	208	39	Jean-Philippe Angers	3213	M30-34	CAN	00:36:27	03:02:23	02:00:54	05:49:54
275	213	40	Alexandre Guindon	3203	M30-34	CAN	00:34:23	03:07:38	02:00:33	05:52:04
282	218	41	Greg Benhaim	3175	M30-34	CAN	00:39:29	02:55:53	02:05:47	05:53:16
284	220	42	Maxime Morin	2579	M30-34	CAN	00:31:43	03:02:01	02:08:57	05:53:31
303	235	43	Bruno Lariviere	3005	M30-34	CAN	00:38:48	03:10:26	01:53:56	05:56:00
306	236	44	Connor Quinn-Austin	3158	M30-34	CAN	00:35:28	02:52:23	02:19:31	05:56:31
326	246	45	Corbin Maxwell	3209	M30-34	CAN	00:33:24	02:58:23	02:16:17	05:59:19