Michael Spaull -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

154/119/22All/Gender/AG

M35-39Age group

3186Bib number

CANNationality


38:07	2:49:45	1:50:24	5:28:17

Compare Michael Spaull with other athletes!

3186 Spaull

2795 Landry ×

3241 Vallee ×

3050 Menard ×

3114 Garzon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:07	00:38:07	02:00 min/100m	-00:52 (32.) ●	-01:26 (215.) ●	-01:41 (303.) ●
Transition		00:44:44	00:06:37	-	-00:09 (33.) ●	-00:49 (197.) ●	-00:37 (318.) ●
Bike	8.5 km	00:56:56	00:12:12	41.8 km/h	-00:08 (34.) ●	-00:33 (174.) ●	-00:53 (199.) ●
Bike	34.5 km	01:46:36	00:49:40	31.41 km/h	-01:51 (23.) ●	-03:54 (126.) ●	-05:21 (149.) ●
Bike	66.8 km	02:43:12	00:56:36	34.24 km/h	-02:22 (22.) ●	-04:29 (140.) ●	-06:21 (170.) ●
Bike	72 km	02:55:54	00:12:42	24.57 km/h	-00:33 (25.) ●	-00:57 (152.) ●	-01:20 (178.) ●
Bike	81 km	03:15:17	00:19:23	27.86 km/h	-02:23 (16.) ●	-03:09 (85.) ●	-03:50 (100.) ●
Bike	89.9 km	03:33:11	00:17:54	29.83 km/h	-01:04 (20.) ●	-01:53 (115.) ●	-02:23 (135.) ●
Bike	90 km	03:34:29	00:01:18	4.62 km/h	+00:01 (34.) ●	-00:02 (259.) ●	-00:03 (350.) ●
Bike	90 km	03:34:29	02:49:45	31.81 km/h	-08:20 (21.) ●	-14:57 (127.) ●	-20:11 (150.) ●
Transition		03:37:53	00:03:24	-	-00:59 (21.) ●	-01:30 (114.) ●	-01:26 (189.) ●
Run	2.7 km	03:51:59	00:14:06	05:13 min/km	-01:13 (21.) ●	-02:20 (107.) ●	-02:34 (146.) ●
Run	4.7 km	04:02:03	00:10:04	05:02 min/km	-00:50 (23.) ●	-01:38 (122.) ●	-01:51 (161.) ●
Run	10.1 km	04:28:49	00:26:46	04:57 min/km	-02:46 (19.) ●	-05:11 (99.) ●	-05:39 (129.) ●
Run	15.5 km	04:57:08	00:28:19	05:14 min/km	-03:10 (17.) ●	-05:36 (97.) ●	-05:58 (135.) ●
Run	17.4 km	05:08:41	00:11:33	06:04 min/km	-01:09 (23.) ●	-02:05 (112.) ●	-02:11 (161.) ●
Run	20.1 km	05:23:15	00:14:34	05:23 min/km	-00:47 (28.) ●	-02:02 (154.) ●	-02:08 (214.) ●
Run	21.1 km	05:28:17	00:05:02	05:02 min/km	+00:06 (39.) ●	-00:20 (212.) ●	-00:23 (305.) ●
Run	21.1 km	05:28:17	01:50:24	05:13 min/km	-09:49 (19.) ●	-19:12 (108.) ●	-20:44 (150.) ●
Total	113 km	05:28:17	05:28:17	20.65 km/h	-20:09 (22.) ●	-37:54 (119.) ●	-44:39 (154.) ●

Ovr	Gen	Div	Name	#	AG
126	95	17	JD Tremblay	2539	M35-39	CAN	00:32:37	02:49:59	01:52:04	05:23:21
127	96	18	Reid George	2785	M35-39	CAN	00:39:33	03:01:42	01:33:33	05:23:30
136	104	19	James McKenna	3031	M35-39	CAN	00:32:31	02:41:21	02:02:48	05:25:17
144	111	20	Jean-Simon Landry	2795	M35-39	CAN	00:36:12	02:48:11	01:53:50	05:26:56
146	113	21	Maxime Vallee	3241	M35-39	CAN	00:35:27	02:47:30	01:55:13	05:27:12
154	119	22	Michael Spaull	3186	M35-39	CAN	00:38:07	02:49:45	01:50:24	05:28:17
156	121	23	David Menard	3050	M35-39	CAN	00:36:43	02:57:26	01:47:34	05:28:47
158	122	24	Miguel Garzon	3114	M35-39	CAN	00:42:54	02:51:49	01:45:37	05:29:48
159	123	25	Erns Loubser	3025	M35-39	CAN	00:41:02	02:38:25	01:51:10	05:29:48
168	129	26	Steve MacDonald	3255	M35-39	CAN	00:37:36	02:50:30	01:54:59	05:31:42