Tarek Hijal -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

436/322/39All/Gender/AG

M45-49Age group

3193Bib number

CANNationality


52:32	3:07:41	2:04:30	6:19:59

Compare Tarek Hijal with other athletes!

3193 Hijal

2768 Gauvin ×

2636 Leahy ×

2777 Malone ×

2922 Vuong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:32	00:52:32	02:45 min/100m	+12:35 (60.) ●	+12:59 (479.) ●	+12:44 (716.) ●
Transition		01:01:02	00:08:30	-	+01:15 (51.) ●	+01:04 (372.) ●	+01:16 (564.) ●
Bike	8.5 km	01:14:39	00:13:37	37.45 km/h	+00:49 (48.) ●	+00:52 (389.) ●	+00:32 (510.) ●
Bike	34.5 km	02:08:09	00:53:30	29.16 km/h	+00:24 (38.) ●	-00:04 (271.) ●	-01:31 (330.) ●
Bike	66.8 km	03:09:36	01:01:27	31.54 km/h	+01:03 (38.) ●	+00:22 (286.) ●	-01:30 (351.) ●
Bike	72 km	03:23:07	00:13:31	23.08 km/h	-00:07 (35.) ●	-00:08 (251.) ●	-00:31 (314.) ●
Bike	81 km	03:46:41	00:23:34	22.91 km/h	+01:03 (47.) ●	+01:02 (347.) ●	+00:21 (455.) ●
Bike	89.9 km	04:07:20	00:20:39	25.86 km/h	+01:06 (48.) ●	+00:52 (366.) ●	+00:22 (477.) ●
Bike	90 km	04:08:43	00:01:23	4.34 km/h	+00:05 (46.) ●	+00:03 (346.) ●	+00:02 (482.) ●
Bike	90 km	04:08:43	03:07:41	28.77 km/h	+04:23 (40.) ●	+02:59 (307.) ●	-02:15 (383.) ●
Transition		04:15:29	00:06:46	-	+01:51 (56.) ●	+01:52 (428.) ●	+01:56 (633.) ●
Run	2.7 km	04:32:27	00:16:58	06:17 min/km	+00:25 (39.) ●	+00:32 (322.) ●	+00:18 (445.) ●
Run	4.7 km	04:44:02	00:11:35	05:47 min/km	-00:18 (34.) ●	-00:07 (272.) ●	-00:20 (372.) ●
Run	10.1 km	05:13:20	00:29:18	05:25 min/km	-03:35 (22.) ●	-02:39 (197.) ●	-03:07 (268.) ●
Run	15.5 km	05:45:30	00:32:10	05:57 min/km	-02:56 (26.) ●	-01:45 (233.) ●	-02:07 (324.) ●
Run	17.4 km	05:59:04	00:13:34	07:08 min/km	-00:34 (29.) ●	-00:04 (269.) ●	-00:10 (380.) ●
Run	20.1 km	06:14:28	00:15:24	05:42 min/km	-01:50 (22.) ●	-01:12 (211.) ●	-01:18 (295.) ●
Run	21.1 km	06:19:59	00:05:31	05:31 min/km	±00:00 (36.) ●	+00:09 (304.) ●	+00:06 (434.) ●
Run	21.1 km	06:19:59	02:04:30	05:54 min/km	-08:48 (26.) ●	-05:06 (236.) ●	-06:38 (325.) ●
Total	113 km	06:19:59	06:19:59	17.84 km/h	+11:16 (39.) ●	+13:48 (322.) ●	+07:03 (436.) ●

Ovr	Gen	Div	Name	#	AG
406	301	34	Nick Hansen	2663	M45-49	CAN	00:38:55	03:01:25	02:23:43	06:13:45
409	303	35	Tim Formuziewich	2521	M45-49	CAN	00:41:49	02:51:08	02:30:08	06:15:02
414	307	36	Hanjiu Zhang	3228	M45-49	CAN	00:46:41	03:13:00	02:02:02	06:16:33
428	318	37	Dominique Gauvin	2768	M45-49	CAN	00:39:02	02:52:37	02:35:59	06:18:27
431	319	38	Patrick Leahy	2636	M45-49	USA	00:48:33	03:14:39	01:55:57	06:19:24
436	322	39	Tarek Hijal	3193	M45-49	CAN	00:52:32	03:07:41	02:04:30	06:19:59
441	325	40	Jason Malone	2777	M45-49	CAN	00:42:47	03:13:53	02:11:08	06:20:57
453	334	41	Hong Vuong	2922	M45-49	CAN	00:45:00	03:03:00	02:21:44	06:23:40
458	337	42	Edward Fingland	2955	M45-49	CAN	00:35:46	03:14:37	02:20:11	06:24:41
466	342	43	Mike Kukenberger	2946	M45-49	USA	00:45:35	03:15:04	02:15:28	06:26:13