Dominic Dion -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

670/458/59All/Gender/AG

M45-49Age group

3236Bib number

CANNationality


59:13	3:30:29	2:45:22	7:28:35

Compare Dominic Dion with other athletes!

3236 Dion

2875 Therrien ×

2921 Turgeon ×

2728 Josey ×

2858 Mone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:13	00:59:13	03:07 min/100m	+19:16 (63.) ●	+19:40 (492.) ●	+19:25 (737.) ●
Transition		01:06:26	00:07:13	-	-00:02 (38.) ●	-00:13 (257.) ●	-00:01 (415.) ●
Bike	8.5 km	01:20:31	00:14:05	36.21 km/h	+01:17 (57.) ●	+01:20 (428.) ●	+01:00 (585.) ●
Bike	34.5 km	02:21:28	01:00:57	25.59 km/h	+07:51 (60.) ●	+07:23 (440.) ●	+05:56 (618.) ●
Bike	66.8 km	03:31:53	01:10:25	27.52 km/h	+10:01 (58.) ●	+09:20 (432.) ●	+07:28 (608.) ●
Bike	72 km	03:47:46	00:15:53	19.64 km/h	+02:15 (58.) ●	+02:14 (445.) ●	+01:51 (628.) ●
Bike	81 km	04:13:41	00:25:55	20.84 km/h	+03:24 (54.) ●	+03:23 (421.) ●	+02:42 (586.) ●
Bike	89.9 km	04:35:22	00:21:41	24.63 km/h	+02:08 (56.) ●	+01:54 (414.) ●	+01:24 (565.) ●
Bike	90 km	04:36:55	00:01:33	3.87 km/h	+00:15 (60.) ●	+00:13 (449.) ●	+00:12 (654.) ●
Bike	90 km	04:36:55	03:30:29	25.66 km/h	+27:11 (57.) ●	+25:47 (432.) ●	+20:33 (601.) ●
Transition		04:43:13	00:06:18	-	+01:23 (53.) ●	+01:24 (404.) ●	+01:28 (599.) ●
Run	2.7 km	05:02:33	00:19:20	07:09 min/km	+02:47 (54.) ●	+02:54 (421.) ●	+02:40 (612.) ●
Run	4.7 km	05:17:48	00:15:15	07:37 min/km	+03:22 (58.) ●	+03:33 (457.) ●	+03:20 (673.) ●
Run	10.1 km	06:00:04	00:42:16	07:49 min/km	+09:23 (58.) ●	+10:19 (460.) ●	+09:51 (685.) ●
Run	15.5 km	06:43:25	00:43:21	08:01 min/km	+08:15 (55.) ●	+09:26 (444.) ●	+09:04 (660.) ●
Run	17.4 km	07:01:42	00:18:17	09:37 min/km	+04:09 (58.) ●	+04:39 (463.) ●	+04:33 (695.) ●
Run	20.1 km	07:21:41	00:19:59	07:24 min/km	+02:45 (53.) ●	+03:23 (413.) ●	+03:17 (617.) ●
Run	21.1 km	07:28:35	00:06:54	06:54 min/km	+01:23 (58.) ●	+01:32 (460.) ●	+01:29 (680.) ●
Run	21.1 km	07:28:35	02:45:22	07:50 min/km	+32:04 (58.) ●	+35:46 (450.) ●	+34:14 (666.) ●
Total	113 km	07:28:35	07:28:35	15.11 km/h	+01:19:52 (59.) ●	+01:22:24 (458.) ●	+01:15:39 (670.) ●

Ovr	Gen	Div	Name	#	AG
604	420	54	Davin Sufer	2847	M45-49	CAN	00:52:16	03:37:18	02:16:47	06:58:42
616	427	55	Joel Migneault	2674	M45-49	CAN	00:49:33	03:29:58	02:16:18	07:03:25
628	433	56	Will Smith	2664	M45-49	USA	00:39:36	03:41:14	02:28:10	07:05:58
644	442	57	Marc Therrien	2875	M45-49	CAN	00:41:26	03:19:11	02:57:32	07:14:41
663	453	58	Guillaume Turgeon	2921	M45-49	CAN	00:44:40	03:44:52	02:40:54	07:23:48
670	458	59	Dominic Dion	3236	M45-49	CAN	00:59:13	03:30:29	02:45:22	07:28:35
671	459	60	John Josey	2728	M45-49	CAN	00:37:57	02:56:59	03:33:53	07:28:53
704	479	61	Alessandro Mone	2858	M45-49	CAN	00:45:46	03:41:19	03:02:15	07:48:41
709	480	62	Martin Lachapelle	2981	M45-49	CAN	00:46:47	03:41:02	03:09:56	07:52:43
711	482	63	Francois St-Arnault	2528	M45-49	CAN	00:41:32	04:04:37	02:57:28	07:57:49