Janak Alford -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

421/313/45All/Gender/AG

M40-44Age group

3248Bib number

CANNationality


40:23	3:19:01	2:05:12	6:17:21

Compare Janak Alford with other athletes!

3248 Alford

3082 Restrepo ×

2759 Morrow ×

2978 Diaz Aguiluz ×

3183 Fortier ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:23	00:40:23	02:07 min/100m	-00:08 (36.) ●	+00:50 (293.) ●	+00:35 (420.) ●
Transition		00:47:37	00:07:14	-	-00:20 (33.) ●	-00:12 (260.) ●	±00:00 (418.) ●
Bike	8.5 km	01:01:03	00:13:26	37.97 km/h	+00:42 (52.) ●	+00:41 (370.) ●	+00:21 (475.) ●
Bike	34.5 km	01:59:14	00:58:11	26.81 km/h	+04:51 (53.) ●	+04:37 (390.) ●	+03:10 (528.) ●
Bike	66.8 km	03:02:12	01:02:58	30.78 km/h	+02:23 (47.) ●	+01:53 (327.) ●	+00:01 (415.) ●
Bike	72 km	03:16:57	00:14:45	21.15 km/h	+01:10 (51.) ●	+01:06 (387.) ●	+00:43 (515.) ●
Bike	81 km	03:42:33	00:25:36	21.09 km/h	+03:18 (55.) ●	+03:04 (412.) ●	+02:23 (574.) ●
Bike	89.9 km	04:04:56	00:22:23	23.86 km/h	+03:02 (57.) ●	+02:36 (436.) ●	+02:06 (614.) ●
Bike	90 km	04:06:38	00:01:42	3.53 km/h	+00:23 (63.) ●	+00:22 (481.) ●	+00:21 (716.) ●
Bike	90 km	04:06:38	03:19:01	27.13 km/h	+15:49 (52.) ●	+14:19 (385.) ●	+09:05 (510.) ●
Transition		04:12:09	00:05:31	-	+00:43 (47.) ●	+00:37 (345.) ●	+00:41 (513.) ●
Run	2.7 km	04:28:31	00:16:22	06:03 min/km	-00:24 (36.) ●	-00:04 (277.) ●	-00:18 (387.) ●
Run	4.7 km	04:39:58	00:11:27	05:43 min/km	-00:07 (37.) ●	-00:15 (259.) ●	-00:28 (351.) ●
Run	10.1 km	05:09:44	00:29:46	05:30 min/km	-01:33 (30.) ●	-02:11 (215.) ●	-02:39 (291.) ●
Run	15.5 km	05:41:57	00:32:13	05:57 min/km	-00:37 (34.) ●	-01:42 (237.) ●	-02:04 (328.) ●
Run	17.4 km	05:55:36	00:13:39	07:11 min/km	+00:13 (42.) ●	+00:01 (277.) ●	-00:05 (391.) ●
Run	20.1 km	06:12:07	00:16:31	06:07 min/km	+00:19 (36.) ●	-00:05 (259.) ●	-00:11 (370.) ●
Run	21.1 km	06:17:21	00:05:14	05:14 min/km	+00:01 (36.) ●	-00:08 (252.) ●	-00:11 (359.) ●
Run	21.1 km	06:17:21	02:05:12	05:56 min/km	-02:08 (33.) ●	-04:24 (240.) ●	-05:56 (332.) ●
Total	113 km	06:17:21	06:17:21	17.97 km/h	+13:56 (45.) ●	+11:10 (313.) ●	+04:25 (421.) ●

Ovr	Gen	Div	Name	#	AG
370	277	40	Guillaume Lapointe-Loubier	2720	M40-44	CAN	00:39:52	03:04:08	02:09:49	06:06:30
380	283	41	Fabian Pat	3136	M40-44	COL	00:41:39	03:03:02	02:08:24	06:08:32
395	293	42	Jonathan Bechard	3235	M40-44	CAN	00:42:59	03:04:09	02:15:07	06:11:10
400	296	43	Camilo Restrepo	3082	M40-44	COL	00:41:33	02:58:09	02:17:51	06:12:56
411	305	44	Ryan Morrow	2759	M40-44	USA	00:33:13	03:20:01	02:11:25	06:15:26
421	313	45	Janak Alford	3248	M40-44	CAN	00:40:23	03:19:01	02:05:12	06:17:21
422	314	46	Miguel Diaz Aguiluz	2978	M40-44	CAN	00:41:20	03:05:20	02:18:57	06:17:29
457	336	47	Alexandre Fortier	3183	M40-44	CAN	00:44:13	03:16:26	02:10:56	06:24:36
464	340	48	Dmytro Polushyn	2533	M40-44	CAN	00:43:57	03:09:33	02:18:54	06:25:49
467	343	49	Ryan Hewitt	2989	M40-44	CAN	00:38:43	03:13:03	02:17:51	06:26:23