Steve MacDonald -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

168/129/26All/Gender/AG

M35-39Age group

3255Bib number

CANNationality


37:36	2:50:30	1:54:59	5:31:42

Compare Steve MacDonald with other athletes!

3255 MacDonald

3114 Garzon ×

3025 Loubser ×

3120 Arends ×

2578 St-Pierre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:36	00:37:36	01:58 min/100m	-01:23 (28.) ●	-01:57 (195.) ●	-02:12 (279.) ●
Transition		00:43:07	00:05:31	-	-01:15 (21.) ●	-01:55 (89.) ●	-01:43 (156.) ●
Bike	8.5 km	00:54:42	00:11:35	44.03 km/h	-00:45 (12.) ●	-01:10 (68.) ●	-01:30 (76.) ●
Bike	34.5 km	01:42:37	00:47:55	32.56 km/h	-03:36 (14.) ●	-05:39 (80.) ●	-07:06 (89.) ●
Bike	66.8 km	02:39:41	00:57:04	33.96 km/h	-01:54 (26.) ●	-04:01 (160.) ●	-05:53 (194.) ●
Bike	72 km	02:52:30	00:12:49	24.34 km/h	-00:26 (28.) ●	-00:50 (161.) ●	-01:13 (193.) ●
Bike	81 km	03:13:35	00:21:05	25.61 km/h	-00:41 (30.) ●	-01:27 (188.) ●	-02:08 (230.) ●
Bike	89.9 km	03:32:22	00:18:47	28.43 km/h	-00:11 (34.) ●	-01:00 (202.) ●	-01:30 (241.) ●
Bike	90 km	03:33:37	00:01:15	4.8 km/h	-00:02 (24.) ●	-00:05 (173.) ●	-00:06 (224.) ●
Bike	90 km	03:33:37	02:50:30	31.67 km/h	-07:35 (25.) ●	-14:12 (135.) ●	-19:26 (160.) ●
Transition		03:36:43	00:03:06	-	-01:17 (10.) ●	-01:48 (80.) ●	-01:44 (139.) ●
Run	2.7 km	03:49:08	00:12:25	04:35 min/km	-02:54 (8.) ●	-04:01 (35.) ●	-04:15 (49.) ●
Run	4.7 km	03:58:32	00:09:24	04:42 min/km	-01:30 (11.) ●	-02:18 (56.) ●	-02:31 (79.) ●
Run	10.1 km	04:25:50	00:27:18	05:03 min/km	-02:14 (21.) ●	-04:39 (123.) ●	-05:07 (163.) ●
Run	15.5 km	04:58:40	00:32:50	06:04 min/km	+01:21 (42.) ●	-01:05 (259.) ●	-01:27 (357.) ●
Run	17.4 km	05:10:52	00:12:12	06:25 min/km	-00:30 (30.) ●	-01:26 (172.) ●	-01:32 (238.) ●
Run	20.1 km	05:26:39	00:15:47	05:50 min/km	+00:26 (42.) ●	-00:49 (226.) ●	-00:55 (322.) ●
Run	21.1 km	05:31:42	00:05:03	05:03 min/km	+00:07 (40.) ●	-00:19 (213.) ●	-00:22 (306.) ●
Run	21.1 km	05:31:42	01:54:59	05:26 min/km	-05:14 (27.) ●	-14:37 (145.) ●	-16:09 (204.) ●
Total	113 km	05:31:42	05:31:42	20.44 km/h	-16:44 (26.) ●	-34:29 (129.) ●	-41:14 (168.) ●

Ovr	Gen	Div	Name	#	AG
146	113	21	Maxime Vallee	3241	M35-39	CAN	00:35:27	02:47:30	01:55:13	05:27:12
154	119	22	Michael Spaull	3186	M35-39	CAN	00:38:07	02:49:45	01:50:24	05:28:17
156	121	23	David Menard	3050	M35-39	CAN	00:36:43	02:57:26	01:47:34	05:28:47
158	122	24	Miguel Garzon	3114	M35-39	CAN	00:42:54	02:51:49	01:45:37	05:29:48
159	123	25	Erns Loubser	3025	M35-39	CAN	00:41:02	02:38:25	01:51:10	05:29:48
168	129	26	Steve MacDonald	3255	M35-39	CAN	00:37:36	02:50:30	01:54:59	05:31:42
179	135	27	Curtis Arends	3120	M35-39	CAN	00:43:23	02:56:53	01:45:06	05:34:29
201	153	28	Alexandre St-Pierre	2578	M35-39	CAN	00:39:37	02:52:43	01:56:43	05:38:50
202	154	29	Andrew Beck	3247	M35-39	CAN	00:33:10	02:55:33	02:00:32	05:39:07
203	155	30	Francois-Michel Guitard	2686	M35-39	CAN	00:41:04	02:57:35	01:50:58	05:39:16