Team Lomico -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

555/21/21All/Gender/AG

MFRELAYAge group

4002Bib number

CANNationality


36:33	3:39:49	2:22:46	6:46:38

4002 Lomico

4019 Les Nads ×

4022 Denis & Karine ×

4007 Mtl Trifecta ×

4027 Les Killers ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:36:33	00:36:33	01:55 min/100m	-00:01 (15.) ●	-03:15 (225.) ●
Transition		00:41:52	00:05:19	-	+01:08 (24.) ●	-01:55 (130.) ●
Bike	8.5 km	00:56:28	00:14:36	34.93 km/h	+01:47 (25.) ●	+01:31 (648.) ●
Bike	34.5 km	01:57:31	01:01:03	25.55 km/h	+06:48 (23.) ●	+06:02 (619.) ●
Bike	66.8 km	03:11:47	01:14:16	26.1 km/h	+10:49 (24.) ●	+11:19 (663.) ●
Bike	72 km	03:27:25	00:15:38	19.96 km/h	+01:42 (22.) ●	+01:36 (606.) ●
Bike	81 km	03:55:42	00:28:17	19.09 km/h	+04:36 (24.) ●	+05:04 (664.) ●
Bike	89.9 km	04:20:08	00:24:26	21.86 km/h	+03:35 (22.) ●	+04:09 (678.) ●
Bike	90 km	04:21:41	00:01:33	3.87 km/h	+00:16 (25.) ●	+00:12 (651.) ●
Bike	90 km	04:21:41	03:39:49	24.57 km/h	+29:33 (22.) ●	+29:53 (650.) ●
Transition		04:23:52	00:02:11	-	+00:30 (25.) ●	-02:39 (33.) ●
Run	2.7 km	04:39:58	00:16:06	05:57 min/km	+01:24 (19.) ●	-00:34 (360.) ●
Run	4.7 km	04:51:45	00:11:47	05:53 min/km	+01:04 (18.) ●	-00:08 (404.) ●
Run	10.1 km	05:30:44	00:38:59	07:13 min/km	+09:40 (24.) ●	+06:34 (619.) ●
Run	15.5 km	06:07:39	00:36:55	06:50 min/km	+05:55 (21.) ●	+02:38 (502.) ●
Run	17.4 km	06:22:26	00:14:47	07:46 min/km	+02:13 (20.) ●	+01:03 (500.) ●
Run	20.1 km	06:40:56	00:18:30	06:51 min/km	+02:56 (20.) ●	+01:48 (542.) ●
Run	21.1 km	06:46:38	00:05:42	05:42 min/km	+00:34 (18.) ●	+00:17 (475.) ●
Run	21.1 km	06:46:38	02:22:46	06:45 min/km	+23:46 (21.) ●	+11:38 (532.) ●
Total	113 km	06:46:38	06:46:38	16.67 km/h	+54:56 (21.) ●	+33:42 (555.) ●