Team Les Cousines -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

193/12/12All/Gender/AG

MFRELAYAge group

4008Bib number

CANNationality


30:28	3:21:11	1:40:02	5:36:54

4008 Les Cousines

4018 Vortex ×

4004 Team Wonder Woman ×

4011 Poulin-Phaneuf ×

4025 Speedy Gonzalez ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:30:28	00:30:28	01:36 min/100m	-06:06 (7.) ●	-09:20 (37.) ●
Transition		00:34:12	00:03:44	-	-00:27 (14.) ●	-03:30 (17.) ●
Bike	8.5 km	00:47:56	00:13:44	37.14 km/h	+00:55 (21.) ●	+00:39 (525.) ●
Bike	34.5 km	01:43:45	00:55:49	27.95 km/h	+01:34 (18.) ●	+00:48 (449.) ●
Bike	66.8 km	02:50:18	01:06:33	29.12 km/h	+03:06 (18.) ●	+03:36 (528.) ●
Bike	72 km	03:05:35	00:15:17	20.41 km/h	+01:21 (21.) ●	+01:15 (572.) ●
Bike	81 km	03:31:31	00:25:56	20.82 km/h	+02:15 (19.) ●	+02:43 (587.) ●
Bike	89.9 km	03:54:02	00:22:31	23.72 km/h	+01:40 (19.) ●	+02:14 (619.) ●
Bike	90 km	03:55:23	00:01:21	4.44 km/h	+00:04 (20.) ●	±00:00 (395.) ●
Bike	90 km	03:55:23	03:21:11	26.84 km/h	+10:55 (19.) ●	+11:15 (537.) ●
Transition		03:56:52	00:01:29	-	-00:12 (10.) ●	-03:21 (10.) ●
Run	2.7 km	04:09:15	00:12:23	04:35 min/km	-02:19 (9.) ●	-04:17 (47.) ●
Run	4.7 km	04:18:10	00:08:55	04:27 min/km	-01:48 (9.) ●	-03:00 (45.) ●
Run	10.1 km	04:43:08	00:24:58	04:37 min/km	-04:21 (9.) ●	-07:27 (61.) ●
Run	15.5 km	05:09:10	00:26:02	04:49 min/km	-04:58 (7.) ●	-08:15 (57.) ●
Run	17.4 km	05:20:03	00:10:53	05:43 min/km	-01:41 (10.) ●	-02:51 (99.) ●
Run	20.1 km	05:32:47	00:12:44	04:42 min/km	-02:50 (7.) ●	-03:58 (67.) ●
Run	21.1 km	05:36:54	00:04:07	04:07 min/km	-01:01 (8.) ●	-01:18 (51.) ●
Run	21.1 km	05:36:54	01:40:02	04:44 min/km	-18:58 (8.) ●	-31:06 (51.) ●
Total	113 km	05:36:54	05:36:54	20.12 km/h	-14:48 (12.) ●	-36:02 (193.) ●