Team Phoenix -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

304/15/15All/Gender/AG

MFRELAYAge group

4013Bib number

CANNationality


35:26	3:22:17	1:53:05	5:56:03

4013 Phoenix

4011 Poulin-Phaneuf ×

4025 Speedy Gonzalez ×

4016 Les Determiners ×

4021 Team Be Up ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:35:26	00:35:26	01:51 min/100m	-01:08 (12.) ●	-04:22 (178.) ●
Transition		00:39:08	00:03:42	-	-00:29 (13.) ●	-03:32 (16.) ●
Bike	8.5 km	00:52:04	00:12:56	39.43 km/h	+00:07 (17.) ●	-00:09 (358.) ●
Bike	34.5 km	01:48:11	00:56:07	27.8 km/h	+01:52 (19.) ●	+01:06 (462.) ●
Bike	66.8 km	02:55:39	01:07:28	28.73 km/h	+04:01 (19.) ●	+04:31 (548.) ●
Bike	72 km	03:10:44	00:15:05	20.69 km/h	+01:09 (19.) ●	+01:03 (547.) ●
Bike	81 km	03:34:48	00:24:04	22.44 km/h	+00:23 (17.) ●	+00:51 (487.) ●
Bike	89.9 km	04:00:10	00:25:22	21.05 km/h	+04:31 (24.) ●	+05:05 (690.) ●
Bike	90 km	04:01:25	00:01:15	4.8 km/h	-00:02 (14.) ●	-00:06 (228.) ●
Bike	90 km	04:01:25	03:22:17	26.7 km/h	+12:01 (20.) ●	+12:21 (546.) ●
Transition		04:02:58	00:01:33	-	-00:08 (11.) ●	-03:17 (11.) ●
Run	2.7 km	04:16:42	00:13:44	05:05 min/km	-00:58 (11.) ●	-02:56 (115.) ●
Run	4.7 km	04:26:42	00:10:00	05:00 min/km	-00:43 (11.) ●	-01:55 (151.) ●
Run	10.1 km	04:54:27	00:27:45	05:08 min/km	-01:34 (13.) ●	-04:40 (189.) ●
Run	15.5 km	05:24:00	00:29:33	05:28 min/km	-01:27 (14.) ●	-04:44 (197.) ●
Run	17.4 km	05:35:52	00:11:52	06:14 min/km	-00:42 (14.) ●	-01:52 (192.) ●
Run	20.1 km	05:50:58	00:15:06	05:35 min/km	-00:28 (14.) ●	-01:36 (264.) ●
Run	21.1 km	05:56:03	00:05:05	05:05 min/km	-00:03 (14.) ●	-00:20 (319.) ●
Run	21.1 km	05:56:03	01:53:05	05:21 min/km	-05:55 (12.) ●	-18:03 (186.) ●
Total	113 km	05:56:03	05:56:03	19.04 km/h	+04:21 (15.) ●	-16:53 (304.) ●