Team Les Nads -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

408/19/19All/Gender/AG

MFRELAYAge group

4019Bib number

CANNationality


31:18	3:55:20	1:40:25	6:14:20

4019 Les Nads

4021 Team Be Up ×

4005 Gabrielle Fortin ×

4022 Denis & Karine ×

4002 Lomico ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:31:18	00:31:18	01:38 min/100m	-05:16 (8.) ●	-08:30 (49.) ●
Transition		00:35:34	00:04:16	-	+00:05 (18.) ●	-02:58 (33.) ●
Bike	8.5 km	00:50:24	00:14:50	34.38 km/h	+02:01 (26.) ●	+01:45 (666.) ●
Bike	34.5 km	01:53:36	01:03:12	24.68 km/h	+08:57 (24.) ●	+08:11 (660.) ●
Bike	66.8 km	03:11:43	01:18:07	24.81 km/h	+14:40 (26.) ●	+15:10 (693.) ●
Bike	72 km	03:29:35	00:17:52	17.46 km/h	+03:56 (27.) ●	+03:50 (715.) ●
Bike	81 km	04:00:49	00:31:14	17.29 km/h	+07:33 (26.) ●	+08:01 (710.) ●
Bike	89.9 km	04:29:00	00:28:11	18.95 km/h	+07:20 (26.) ●	+07:54 (724.) ●
Bike	90 km	04:30:54	00:01:54	3.16 km/h	+00:37 (27.) ●	+00:33 (734.) ●
Bike	90 km	04:30:54	03:55:20	22.95 km/h	+45:04 (26.) ●	+45:24 (698.) ●
Transition		04:33:55	00:03:01	-	+01:20 (27.) ●	-01:49 (121.) ●
Run	2.7 km	04:45:55	00:12:00	04:26 min/km	-02:42 (6.) ●	-04:40 (28.) ●
Run	4.7 km	04:54:49	00:08:54	04:27 min/km	-01:49 (8.) ●	-03:01 (44.) ●
Run	10.1 km	05:19:24	00:24:35	04:33 min/km	-04:44 (8.) ●	-07:50 (44.) ●
Run	15.5 km	05:46:22	00:26:58	04:59 min/km	-04:02 (10.) ●	-07:19 (86.) ●
Run	17.4 km	05:57:03	00:10:41	05:37 min/km	-01:53 (8.) ●	-03:03 (76.) ●
Run	20.1 km	06:09:57	00:12:54	04:46 min/km	-02:40 (9.) ●	-03:48 (75.) ●
Run	21.1 km	06:14:20	00:04:23	04:23 min/km	-00:45 (9.) ●	-01:02 (107.) ●
Run	21.1 km	06:14:20	01:40:25	04:45 min/km	-18:35 (9.) ●	-30:43 (54.) ●
Total	113 km	06:14:20	06:14:20	18.11 km/h	+22:38 (19.) ●	+01:24 (408.) ●