Team Denis & Karine -
Ironman 70.3 Mont-Tremblant 2023

Quick facts

499/20/20All/Gender/AG

MFRELAYAge group

4022Bib number

CANNationality


32:03	3:04:46	2:46:48	6:31:59

4022 Denis & Karine

4005 Gabrielle Fortin ×

4019 Les Nads ×

4002 Lomico ×

4007 Mtl Trifecta ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:32:03	00:32:03	01:41 min/100m	-04:31 (11.) ●	-07:45 (66.) ●
Transition		00:38:21	00:06:18	-	+02:07 (26.) ●	-00:56 (277.) ●
Bike	8.5 km	00:50:20	00:11:59	42.56 km/h	-00:50 (7.) ●	-01:06 (154.) ●
Bike	34.5 km	01:44:11	00:53:51	28.97 km/h	-00:24 (13.) ●	-01:10 (344.) ●
Bike	66.8 km	02:46:51	01:02:40	30.93 km/h	-00:47 (16.) ●	-00:17 (407.) ●
Bike	72 km	03:00:56	00:14:05	22.15 km/h	+00:09 (16.) ●	+00:03 (425.) ●
Bike	81 km	03:22:42	00:21:46	24.81 km/h	-01:55 (12.) ●	-01:27 (303.) ●
Bike	89.9 km	03:41:52	00:19:10	27.86 km/h	-01:41 (10.) ●	-01:07 (290.) ●
Bike	90 km	03:43:07	00:01:15	4.8 km/h	-00:02 (16.) ●	-00:06 (239.) ●
Bike	90 km	03:43:07	03:04:46	29.23 km/h	-05:30 (13.) ●	-05:10 (336.) ●
Transition		03:45:11	00:02:04	-	+00:23 (23.) ●	-02:46 (26.) ●
Run	2.7 km	04:06:22	00:21:11	07:50 min/km	+06:29 (27.) ●	+04:31 (677.) ●
Run	4.7 km	04:21:43	00:15:21	07:40 min/km	+04:38 (27.) ●	+03:26 (676.) ●
Run	10.1 km	05:03:14	00:41:31	07:41 min/km	+12:12 (26.) ●	+09:06 (671.) ●
Run	15.5 km	05:47:23	00:44:09	08:10 min/km	+13:09 (26.) ●	+09:52 (676.) ●
Run	17.4 km	06:04:19	00:16:56	08:54 min/km	+04:22 (26.) ●	+03:12 (647.) ●
Run	20.1 km	06:25:17	00:20:58	07:45 min/km	+05:24 (26.) ●	+04:16 (669.) ●
Run	21.1 km	06:31:59	00:06:42	06:42 min/km	+01:34 (24.) ●	+01:17 (657.) ●
Run	21.1 km	06:31:59	02:46:48	07:54 min/km	+47:48 (26.) ●	+35:40 (672.) ●
Total	113 km	06:31:59	06:31:59	17.3 km/h	+40:17 (20.) ●	+19:03 (499.) ●