Meriam Amara -
Ironman 70.3 Lahti 2023

Quick facts

4264/1282/1All/Gender/AG

F PC/IDAge group

101Bib number

FRANationality


45:04	2:50:56	2:06:04	5:49:47

Compare Meriam Amara with other athletes!

101 Amara

102 Bousrez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:04	00:45:04	02:22 min/100m	-00:01 (1.) ●	+05:55 (1688.) ●	+08:30 (4815.) ●
Transition		00:49:16	00:04:12	-	+00:01 (2.) ●	-01:21 (433.) ●	-00:54 (1670.) ●
Bike	14.3 km	01:14:35	00:25:19	33.89 km/h	-00:01 (1.) ●	-01:24 (612.) ●	+00:28 (3314.) ●
Bike	28.2 km	01:37:15	00:22:40	36.79 km/h	±00:00 (1.) ●	-01:26 (574.) ●	+00:22 (3247.) ●
Bike	39.8 km	02:00:23	00:23:08	30.09 km/h	±00:00 (1.) ●	±00:00 (1126.) ●	+01:50 (4122.) ●
Bike	49.8 km	02:19:25	00:19:02	31.52 km/h	±00:00 (1.) ●	-00:23 (1003.) ●	+01:15 (3959.) ●
Bike	60.7 km	02:41:29	00:22:04	29.64 km/h	±00:00 (1.) ●	-00:28 (975.) ●	+01:29 (3940.) ●
Bike	71 km	03:02:24	00:20:55	29.55 km/h	±00:00 (1.) ●	-00:07 (1110.) ●	+01:50 (4123.) ●
Bike	82.5 km	03:23:32	00:21:08	32.65 km/h	±00:00 (1.) ●	-00:19 (1017.) ●	+01:25 (3966.) ●
Bike	89.5 km	03:40:12	00:16:40	25.2 km/h	±00:00 (1.) ●	+00:42 (1396.) ●	+01:54 (4423.) ●
Bike	89.5 km	03:40:12	02:50:56	31.42 km/h	-00:01 (1.) ●	-03:25 (975.) ●	+10:33 (3895.) ●
Transition		03:43:43	00:03:31	-	±00:00 (1.) ●	-02:22 (52.) ●	-02:32 (137.) ●
Run	0.4 km	03:46:26	00:02:43	06:47 min/km	±00:00 (1.) ●	+00:17 (1585.) ●	+00:29 (4687.) ●
Run	1.4 km	03:51:56	00:05:30	05:30 min/km	±00:00 (1.) ●	+00:12 (1360.) ●	+00:38 (4289.) ●
Run	2.6 km	03:59:36	00:07:40	06:23 min/km	±00:00 (2.) ●	+00:17 (1346.) ●	+00:57 (4312.) ●
Run	4 km	04:07:42	00:08:06	05:47 min/km	-00:01 (1.) ●	+00:32 (1456.) ●	+01:11 (4500.) ●
Run	5.3 km	04:14:40	00:06:58	05:21 min/km	±00:00 (2.) ●	+00:26 (1428.) ●	+01:01 (4462.) ●
Run	6.7 km	04:22:12	00:07:32	05:22 min/km	-00:01 (1.) ●	+00:23 (1376.) ●	+01:02 (4384.) ●
Run	7.8 km	04:28:57	00:06:45	06:08 min/km	±00:00 (1.) ●	+00:26 (1435.) ●	+01:01 (4449.) ●
Run	9.2 km	04:37:25	00:08:28	06:02 min/km	±00:00 (1.) ●	+00:44 (1532.) ●	+01:25 (4635.) ●
Run	10.4 km	04:43:52	00:06:27	05:22 min/km	±00:00 (1.) ●	+00:22 (1398.) ●	+00:56 (4417.) ●
Run	10.8 km	04:46:40	00:02:48	06:59 min/km	±00:00 (1.) ●	+00:10 (1418.) ●	+00:25 (4451.) ●
Run	11.8 km	04:52:33	00:05:53	05:53 min/km	±00:00 (1.) ●	+00:13 (1344.) ●	+00:46 (4299.) ●
Run	13 km	05:00:41	00:08:08	06:46 min/km	±00:00 (1.) ●	+00:13 (1283.) ●	+01:01 (4204.) ●
Run	14.4 km	05:09:07	00:08:26	06:01 min/km	±00:00 (1.) ●	+00:28 (1403.) ●	+01:11 (4393.) ●
Run	15.7 km	05:17:10	00:08:03	06:11 min/km	±00:00 (1.) ●	+01:09 (1651.) ●	+01:48 (4785.) ●
Run	17.1 km	05:25:02	00:07:52	05:37 min/km	±00:00 (1.) ●	+00:23 (1369.) ●	+01:04 (4343.) ●
Run	18.2 km	05:31:54	00:06:52	06:14 min/km	±00:00 (1.) ●	+00:16 (1340.) ●	+00:53 (4276.) ●
Run	19.6 km	05:40:43	00:08:49	06:17 min/km	±00:00 (1.) ●	+00:49 (1532.) ●	+01:28 (4581.) ●
Run	20.8 km	05:47:33	00:06:50	05:41 min/km	±00:00 (1.) ●	+00:44 (1580.) ●	+01:13 (4631.) ●
Run	21.1 km	05:49:47	00:02:14	07:26 min/km	±00:00 (1.) ●	+00:19 (1679.) ●	+00:24 (4820.) ●
Run	21.1 km	05:49:47	02:06:04	05:58 min/km	-00:02 (1.) ●	+08:23 (1445.) ●	+18:53 (4481.) ●
Total	112.5 km	05:49:47	05:49:47	19.3 km/h	-00:03 (1.) ●	+07:10 (1282.) ●	+34:30 (4264.) ●