Natalia Dominika Winnicka -
Ironman 70.3 Lahti 2023

  Quick facts

3011/549/127All/Gender/AG

F30-34Age group

1016Bib number

POLNationality

42:272:47:591:36:27 5:14:14

  Compare Natalia Dominika Winnicka with other athletes!

1016 Winnicka
920 Schoute × 
785 Holoubek × 
885 Flurschutz × 
983 Bouverot × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:27 00:42:2702:14 min/100m+04:46 (235.) +03:18 (1485.) +05:53 (4489.)
Transition 00:46:20 00:03:53 - -01:05 (53.) -01:40 (271.) -01:13 (1123.)
Bike14.3 km 01:12:34 00:26:1432.71 km/h+00:13 (174.) -00:29 (991.) +01:23 (3933.)
Bike28.2 km 01:36:14 00:23:4035.24 km/h+00:12 (170.) -00:26 (973.) +01:22 (3923.)
Bike39.8 km 01:58:16 00:22:0231.59 km/h-00:17 (144.) -01:06 (725.) +00:44 (3495.)
Bike49.8 km 02:16:56 00:18:4032.14 km/h-00:08 (149.) -00:45 (875.) +00:53 (3732.)
Bike60.7 km 02:38:44 00:21:4830 km/h+00:02 (161.) -00:44 (884.) +01:13 (3794.)
Bike71 km 02:58:58 00:20:1430.54 km/h-00:05 (150.) -00:48 (841.) +01:09 (3739.)
Bike82.5 km 03:19:38 00:20:4033.39 km/h-00:10 (139.) -00:47 (851.) +00:57 (3708.)
Bike89.5 km 03:34:19 00:14:4128.6 km/h-00:33 (122.) -01:17 (616.) -00:05 (3073.)
Bike89.5 km 03:34:19 02:47:5931.97 km/h-00:46 (154.) -06:22 (833.) +07:36 (3683.)
Transition 03:37:47 00:03:28 - -01:47 (3.) -02:25 (48.) -02:35 (124.)
Run0.4 km 03:39:43 00:01:5604:50 min/km-00:18 (27.) -00:30 (131.) -00:18 (1176.)
Run1.4 km 03:44:02 00:04:1904:19 min/km-00:33 (49.) -00:59 (210.) -00:33 (1642.)
Run2.6 km 03:50:04 00:06:0205:01 min/km-00:48 (58.) -01:21 (258.) -00:41 (1889.)
Run4 km 03:56:14 00:06:1004:24 min/km-00:48 (43.) -01:24 (172.) -00:45 (1604.)
Run5.3 km 04:01:22 00:05:0803:56 min/km-00:52 (34.) -01:24 (126.) -00:49 (1312.)
Run6.7 km 04:07:00 00:05:3804:01 min/km-00:57 (34.) -01:31 (130.) -00:52 (1334.)
Run7.8 km 04:12:07 00:05:0704:39 min/km-00:40 (49.) -01:12 (201.) -00:37 (1801.)
Run9.2 km 04:18:34 00:06:2704:36 min/km-00:40 (58.) -01:17 (242.) -00:36 (1962.)
Run10.4 km 04:23:38 00:05:0404:13 min/km-00:28 (77.) -01:01 (312.) -00:27 (2186.)
Run10.8 km 04:25:45 00:02:0705:17 min/km-00:16 (56.) -00:31 (217.) -00:16 (1773.)
Run11.8 km 04:30:25 00:04:4004:40 min/km-00:29 (75.) -01:00 (305.) -00:27 (2151.)
Run13 km 04:37:02 00:06:3705:30 min/km-00:35 (104.) -01:18 (415.) -00:30 (2462.)
Run14.4 km 04:43:38 00:06:3604:42 min/km-00:42 (67.) -01:22 (281.) -00:39 (2015.)
Run15.7 km 04:49:07 00:05:2904:13 min/km-00:50 (42.) -01:25 (189.) -00:46 (1643.)
Run17.1 km 04:55:01 00:05:5404:12 min/km-00:57 (37.) -01:35 (166.) -00:54 (1505.)
Run18.2 km 05:00:27 00:05:2604:56 min/km-00:36 (73.) -01:10 (305.) -00:33 (2095.)
Run19.6 km 05:07:20 00:06:5304:54 min/km-00:28 (103.) -01:07 (423.) -00:28 (2378.)
Run20.8 km 05:12:32 00:05:1204:20 min/km-00:25 (86.) -00:54 (378.) -00:25 (2196.)
Run21.1 km 05:14:14 00:01:4205:39 min/km-00:03 (139.) -00:13 (586.) -00:08 (2749.)
Run21.1 km 05:14:14 01:36:2704:34 min/km-11:25 (58.) -21:14 (240.) -10:44 (1863.)
Total 112.5 km 05:14:14 05:14:1421.48 km/h-10:17 (127.) -28:23 (549.) -01:03 (3011.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance