Nadine Zyman -
Ironman 70.3 Lahti 2023

Quick facts

4033/1132/214All/Gender/AG

F30-34Age group

1019Bib number

VENNationality


40:49	2:56:21	1:50:08	5:40:46

Compare Nadine Zyman with other athletes!

1019 Zyman

976 Whishaw ×

1095 Knowles ×

884 Payne ×

1090 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:49	00:40:49	02:08 min/100m	+03:08 (204.) ●	+01:40 (1262.) ●	+04:15 (4142.) ●
Transition		00:47:08	00:06:19	-	+01:21 (250.) ●	+00:46 (1462.) ●	+01:13 (4345.) ●
Bike	14.3 km	01:15:17	00:28:09	30.48 km/h	+02:08 (237.) ●	+01:26 (1489.) ●	+03:18 (4671.) ●
Bike	28.2 km	01:40:17	00:25:00	33.36 km/h	+01:32 (216.) ●	+00:54 (1394.) ●	+02:42 (4529.) ●
Bike	39.8 km	02:04:23	00:24:06	28.88 km/h	+01:47 (231.) ●	+00:58 (1377.) ●	+02:48 (4500.) ●
Bike	49.8 km	02:24:29	00:20:06	29.85 km/h	+01:18 (218.) ●	+00:41 (1366.) ●	+02:19 (4470.) ●
Bike	60.7 km	02:47:04	00:22:35	28.96 km/h	+00:49 (193.) ●	+00:03 (1152.) ●	+02:00 (4183.) ●
Bike	71 km	03:07:11	00:20:07	30.72 km/h	-00:12 (142.) ●	-00:55 (803.) ●	+01:02 (3686.) ●
Bike	82.5 km	03:27:39	00:20:28	33.71 km/h	-00:22 (127.) ●	-00:59 (782.) ●	+00:45 (3591.) ●
Bike	89.5 km	03:43:29	00:15:50	26.53 km/h	+00:36 (204.) ●	-00:08 (1123.) ●	+01:04 (3979.) ●
Bike	89.5 km	03:43:29	02:56:21	30.45 km/h	+07:36 (200.) ●	+02:00 (1194.) ●	+15:58 (4225.) ●
Transition		03:50:38	00:07:09	-	+01:54 (252.) ●	+01:16 (1558.) ●	+01:06 (4132.) ●
Run	0.4 km	03:52:46	00:02:08	05:20 min/km	-00:06 (121.) ●	-00:18 (499.) ●	-00:06 (2518.) ●
Run	1.4 km	04:00:54	00:08:08	08:08 min/km	+03:16 (278.) ●	+02:50 (1950.) ●	+03:16 (5247.) ●
Run	2.6 km	04:08:08	00:07:14	06:01 min/km	+00:24 (215.) ●	-00:09 (1110.) ●	+00:31 (3931.) ●
Run	4 km	04:15:16	00:07:08	05:05 min/km	+00:10 (190.) ●	-00:26 (878.) ●	+00:13 (3518.) ●
Run	5.3 km	04:21:28	00:06:12	04:46 min/km	+00:12 (201.) ●	-00:20 (945.) ●	+00:15 (3644.) ●
Run	6.7 km	04:28:17	00:06:49	04:52 min/km	+00:14 (201.) ●	-00:20 (971.) ●	+00:19 (3708.) ●
Run	7.8 km	04:33:55	00:05:38	05:07 min/km	-00:09 (147.) ●	-00:41 (636.) ●	-00:06 (3028.) ●
Run	9.2 km	04:40:48	00:06:53	04:55 min/km	-00:14 (133.) ●	-00:51 (532.) ●	-00:10 (2857.) ●
Run	10.4 km	04:46:06	00:05:18	04:24 min/km	-00:14 (131.) ●	-00:47 (503.) ●	-00:13 (2741.) ●
Run	10.8 km	04:48:27	00:02:21	05:52 min/km	-00:02 (152.) ●	-00:17 (640.) ●	-00:02 (3074.) ●
Run	11.8 km	04:53:24	00:04:57	04:57 min/km	-00:12 (138.) ●	-00:43 (562.) ●	-00:10 (2872.) ●
Run	13 km	05:01:14	00:07:50	06:31 min/km	+00:38 (228.) ●	-00:05 (1152.) ●	+00:43 (3975.) ●
Run	14.4 km	05:08:27	00:07:13	05:09 min/km	-00:05 (156.) ●	-00:45 (685.) ●	-00:02 (3094.) ●
Run	15.7 km	05:14:30	00:06:03	04:39 min/km	-00:16 (137.) ●	-00:51 (574.) ●	-00:12 (2850.) ●
Run	17.1 km	05:20:58	00:06:28	04:37 min/km	-00:23 (120.) ●	-01:01 (497.) ●	-00:20 (2673.) ●
Run	18.2 km	05:26:35	00:05:37	05:06 min/km	-00:25 (111.) ●	-00:59 (438.) ●	-00:22 (2504.) ●
Run	19.6 km	05:33:36	00:07:01	05:00 min/km	-00:20 (122.) ●	-00:59 (494.) ●	-00:20 (2591.) ●
Run	20.8 km	05:39:02	00:05:26	04:31 min/km	-00:11 (138.) ●	-00:40 (591.) ●	-00:11 (2771.) ●
Run	21.1 km	05:40:46	00:01:44	05:46 min/km	-00:01 (160.) ●	-00:11 (693.) ●	-00:06 (2987.) ●
Run	21.1 km	05:40:46	01:50:08	05:13 min/km	+02:16 (187.) ●	-07:33 (871.) ●	+02:57 (3494.) ●
Total	112.5 km	05:40:46	05:40:46	19.81 km/h	+16:15 (214.) ●	-01:51 (1132.) ●	+25:29 (4033.) ●

Ovr	Gen	Div	Name	#	AG
3941	1080	209	Caroline Marec	1060	F30-34	FRA	00:41:52	02:59:56	01:45:02	05:38:20
3944	1082	210	Lelani Swart	955	F30-34	ZAF	00:39:41	02:47:50	02:00:53	05:38:24
3962	1095	211	Erendira Perez Yanez	1015	F30-34	CAN	00:40:13	02:58:42	01:48:57	05:38:51
3993	1112	212	Natasha Whishaw	976	F30-34	GBR	00:34:33	02:49:18	02:03:23	05:39:39
4014	1123	213	Olivia Knowles	1095	F30-34	GBR	00:42:59	02:53:55	01:51:02	05:40:15
4033	1132	214	Nadine Zyman	1019	F30-34	VEN	00:40:49	02:56:21	01:50:08	05:40:46
4050	1143	215	Emma Payne	884	F30-34	GBR	00:42:25	02:49:43	01:56:21	05:41:21
4057	1145	216	Carys Davies	1090	F30-34	GBR	00:37:37	02:51:28	02:02:21	05:41:33
4059	1147	217	Caroline Rognan Aasen	931	F30-34	NOR	00:41:36	02:51:46	01:58:56	05:41:43
4103	1173	218	Lana Cronje	980	F30-34	ZAF	00:41:42	02:55:11	01:54:03	05:43:30