Abdullah Alyaqoub -
Ironman 70.3 Lahti 2023

Quick facts

4229/2974/474All/Gender/AG

M35-39Age group

1029Bib number

KWTNationality


39:22	2:48:31	2:03:23	5:48:27

Compare Abdullah Alyaqoub with other athletes!

1029 Alyaqoub

995 Yates ×

1183 Hakkarainen ×

1182 Pabst ×

870 Thwaite ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:22	00:39:22	02:04 min/100m	+04:55 (432.) ●	+04:20 (2704.) ●	+02:48 (3798.) ●
Transition		00:47:45	00:08:23	-	+03:46 (487.) ●	+03:33 (3216.) ●	+03:17 (5065.) ●
Bike	14.3 km	01:13:34	00:25:49	33.23 km/h	+02:42 (454.) ●	+02:06 (2846.) ●	+00:58 (3672.) ●
Bike	28.2 km	01:36:36	00:23:02	36.21 km/h	+02:20 (446.) ●	+01:49 (2799.) ●	+00:44 (3522.) ●
Bike	39.8 km	02:00:26	00:23:50	29.2 km/h	+04:15 (475.) ●	+03:38 (3091.) ●	+02:32 (4410.) ●
Bike	49.8 km	02:19:20	00:18:54	31.75 km/h	+02:34 (459.) ●	+02:06 (2922.) ●	+01:07 (3871.) ●
Bike	60.7 km	02:42:01	00:22:41	28.83 km/h	+04:02 (474.) ●	+03:17 (3047.) ●	+02:06 (4225.) ●
Bike	71 km	03:01:39	00:19:38	31.48 km/h	+02:30 (448.) ●	+01:44 (2764.) ●	+00:33 (3386.) ●
Bike	82.5 km	03:20:44	00:19:05	36.16 km/h	+01:13 (405.) ●	+00:24 (2333.) ●	-00:38 (2589.) ●
Bike	89.5 km	03:36:16	00:15:32	27.04 km/h	+01:41 (444.) ●	+01:29 (2772.) ●	+00:46 (3760.) ●
Bike	89.5 km	03:36:16	02:48:31	31.87 km/h	+21:17 (457.) ●	+16:33 (2865.) ●	+08:08 (3714.) ●
Transition		03:45:04	00:08:48	-	+03:13 (477.) ●	+02:39 (3006.) ●	+02:45 (4830.) ●
Run	0.4 km	03:47:38	00:02:34	06:25 min/km	+00:34 (480.) ●	+00:27 (2980.) ●	+00:20 (4379.) ●
Run	1.4 km	03:53:13	00:05:35	05:35 min/km	+01:14 (475.) ●	+00:59 (2958.) ●	+00:43 (4371.) ●
Run	2.6 km	04:01:36	00:08:23	06:59 min/km	+02:26 (486.) ●	+02:05 (3123.) ●	+01:40 (4718.) ●
Run	4 km	04:09:57	00:08:21	05:57 min/km	+02:08 (485.) ●	+01:49 (3116.) ●	+01:26 (4670.) ●
Run	5.3 km	04:16:54	00:06:57	05:20 min/km	+01:39 (477.) ●	+01:21 (3028.) ●	+01:00 (4449.) ●
Run	6.7 km	04:24:07	00:07:13	05:09 min/km	+01:26 (469.) ●	+01:06 (2910.) ●	+00:43 (4130.) ●
Run	7.8 km	04:30:41	00:06:34	05:58 min/km	+01:29 (468.) ●	+01:11 (2959.) ●	+00:50 (4299.) ●
Run	9.2 km	04:38:39	00:07:58	05:41 min/km	+01:40 (474.) ●	+01:19 (2963.) ●	+00:55 (4261.) ●
Run	10.4 km	04:45:05	00:06:26	05:21 min/km	+01:34 (479.) ●	+01:15 (3009.) ●	+00:55 (4396.) ●
Run	10.8 km	04:47:50	00:02:45	06:52 min/km	+00:40 (482.) ●	+00:31 (3004.) ●	+00:22 (4358.) ●
Run	11.8 km	04:53:50	00:06:00	06:00 min/km	+01:30 (477.) ●	+01:13 (2995.) ●	+00:53 (4410.) ●
Run	13 km	05:02:28	00:08:38	07:11 min/km	+02:25 (478.) ●	+01:59 (3033.) ●	+01:31 (4502.) ●
Run	14.4 km	05:10:43	00:08:15	05:53 min/km	+01:48 (469.) ●	+01:25 (2934.) ●	+01:00 (4267.) ●
Run	15.7 km	05:17:50	00:07:07	05:28 min/km	+01:37 (471.) ●	+01:15 (2920.) ●	+00:52 (4230.) ●
Run	17.1 km	05:25:20	00:07:30	05:21 min/km	+01:31 (459.) ●	+01:07 (2826.) ●	+00:42 (4035.) ●
Run	18.2 km	05:32:04	00:06:44	06:07 min/km	+01:27 (463.) ●	+01:07 (2873.) ●	+00:45 (4141.) ●
Run	19.6 km	05:40:14	00:08:10	05:49 min/km	+01:37 (460.) ●	+01:12 (2839.) ●	+00:49 (4118.) ●
Run	20.8 km	05:46:31	00:06:17	05:14 min/km	+01:17 (458.) ●	+00:58 (2832.) ●	+00:40 (4123.) ●
Run	21.1 km	05:48:27	00:01:56	06:26 min/km	+00:21 (454.) ●	+00:09 (2819.) ●	+00:06 (4023.) ●
Run	21.1 km	05:48:27	02:03:23	05:50 min/km	+28:23 (476.) ●	+22:28 (2981.) ●	+16:12 (4360.) ●
Total	112.5 km	05:48:27	05:48:27	19.37 km/h	+01:01:34 (474.) ●	+49:33 (2974.) ●	+33:10 (4229.) ●

Ovr	Gen	Div	Name	#	AG
4171	2950	469	Guz Dela Rosa	955	M35-39	PHL	00:40:40	02:47:00	02:07:07	05:46:17
4184	2954	470	Mitchell Artz	1348	M35-39	USA	00:34:57	03:01:30	01:54:23	05:46:42
4190	2957	471	Mael Plougastel	1288	M35-39	FRA	00:45:40	02:51:55	01:54:13	05:46:50
4196	2960	472	Francis Yates	995	M35-39	IRL	00:40:01	02:48:14	02:06:00	05:47:04
4215	2968	473	Tuomo Hakkarainen	1183	M35-39	FIN	00:47:14	02:51:14	01:55:04	05:47:51
4229	2974	474	Abdullah Alyaqoub	1029	M35-39	KWT	00:39:22	02:48:31	02:03:23	05:48:27
4262	2981	475	Brandon Pabst	1182	M35-39	USA	00:38:11	02:56:36	02:03:39	05:49:44
4271	2986	476	Simon Thwaite	870	M35-39	NZL	00:35:04	03:31:01	01:34:48	05:50:04
4283	2992	477	Karim Hwaidak	853	M35-39	EGY	00:37:55	03:03:31	01:55:53	05:50:42
4290	2996	478	Callum Roulston	937	M35-39	NZL	00:47:53	02:50:21	01:57:38	05:51:00