Lauren Dahlin -
Ironman 70.3 Lahti 2023

Quick facts

3458/788/166All/Gender/AG

F30-34Age group

1031Bib number

USANationality


38:09	2:48:47	1:46:50	5:24:08

Compare Lauren Dahlin with other athletes!

1031 Dahlin

945 Olson ×

1067 Alessio ×

1145 Gutierrez Montes ×

1083 Lamon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:09	00:38:09	02:00 min/100m	+00:28 (164.) ●	-01:00 (943.) ●	+01:35 (3473.) ●
Transition		00:43:16	00:05:07	-	+00:09 (189.) ●	-00:26 (995.) ●	+00:01 (3218.) ●
Bike	14.3 km	01:09:00	00:25:44	33.34 km/h	-00:17 (146.) ●	-00:59 (786.) ●	+00:53 (3600.) ●
Bike	28.2 km	01:32:25	00:23:25	35.62 km/h	-00:03 (155.) ●	-00:41 (868.) ●	+01:07 (3753.) ●
Bike	39.8 km	01:54:25	00:22:00	31.64 km/h	-00:19 (143.) ●	-01:08 (718.) ●	+00:42 (3477.) ●
Bike	49.8 km	02:13:01	00:18:36	32.26 km/h	-00:12 (146.) ●	-00:49 (840.) ●	+00:49 (3681.) ●
Bike	60.7 km	02:35:02	00:22:01	29.7 km/h	+00:15 (173.) ●	-00:31 (964.) ●	+01:26 (3918.) ●
Bike	71 km	02:55:35	00:20:33	30.07 km/h	+00:14 (171.) ●	-00:29 (973.) ●	+01:28 (3928.) ●
Bike	82.5 km	03:16:56	00:21:21	32.32 km/h	+00:31 (191.) ●	-00:06 (1106.) ●	+01:38 (4089.) ●
Bike	89.5 km	03:32:03	00:15:07	27.78 km/h	-00:07 (156.) ●	-00:51 (807.) ●	+00:21 (3435.) ●
Bike	89.5 km	03:32:03	02:48:47	31.82 km/h	+00:02 (160.) ●	-05:34 (867.) ●	+08:24 (3744.) ●
Transition		03:37:18	00:05:15	-	±00:00 (172.) ●	-00:38 (870.) ●	-00:48 (2237.) ●
Run	0.4 km	03:39:36	00:02:18	05:45 min/km	+00:04 (199.) ●	-00:08 (887.) ●	+00:04 (3462.) ●
Run	1.4 km	03:44:28	00:04:52	04:52 min/km	±00:00 (174.) ●	-00:26 (782.) ●	±00:00 (3219.) ●
Run	2.6 km	03:51:14	00:06:46	05:38 min/km	-00:04 (179.) ●	-00:37 (807.) ●	+00:03 (3345.) ●
Run	4 km	03:58:11	00:06:57	04:57 min/km	-00:01 (162.) ●	-00:37 (735.) ●	+00:02 (3231.) ●
Run	5.3 km	04:04:13	00:06:02	04:38 min/km	+00:02 (184.) ●	-00:30 (816.) ●	+00:05 (3391.) ●
Run	6.7 km	04:10:46	00:06:33	04:40 min/km	-00:02 (169.) ●	-00:36 (761.) ●	+00:03 (3299.) ●
Run	7.8 km	04:16:25	00:05:39	05:08 min/km	-00:08 (152.) ●	-00:40 (654.) ●	-00:05 (3059.) ●
Run	9.2 km	04:23:36	00:07:11	05:07 min/km	+00:04 (176.) ●	-00:33 (789.) ●	+00:08 (3377.) ●
Run	10.4 km	04:29:06	00:05:30	04:34 min/km	-00:02 (165.) ●	-00:35 (706.) ●	-00:01 (3174.) ●
Run	10.8 km	04:31:33	00:02:27	06:07 min/km	+00:04 (189.) ●	-00:11 (844.) ●	+00:04 (3482.) ●
Run	11.8 km	04:36:38	00:05:05	05:05 min/km	-00:04 (162.) ●	-00:35 (697.) ●	-00:02 (3166.) ●
Run	13 km	04:43:41	00:07:03	05:52 min/km	-00:09 (161.) ●	-00:52 (693.) ●	-00:04 (3143.) ●
Run	14.4 km	04:50:44	00:07:03	05:02 min/km	-00:15 (134.) ●	-00:55 (564.) ●	-00:12 (2839.) ●
Run	15.7 km	04:56:50	00:06:06	04:41 min/km	-00:13 (142.) ●	-00:48 (611.) ●	-00:09 (2934.) ●
Run	17.1 km	05:03:35	00:06:45	04:49 min/km	-00:06 (162.) ●	-00:44 (713.) ●	-00:03 (3133.) ●
Run	18.2 km	05:09:35	00:06:00	05:27 min/km	-00:02 (167.) ●	-00:36 (752.) ●	+00:01 (3218.) ●
Run	19.6 km	05:16:48	00:07:13	05:09 min/km	-00:08 (151.) ●	-00:47 (638.) ●	-00:08 (2921.) ●
Run	20.8 km	05:22:14	00:05:26	04:31 min/km	-00:11 (139.) ●	-00:40 (592.) ●	-00:11 (2772.) ●
Run	21.1 km	05:24:08	00:01:54	06:19 min/km	+00:09 (222.) ●	-00:01 (1128.) ●	+00:04 (3894.) ●
Run	21.1 km	05:24:08	01:46:50	05:03 min/km	-01:02 (161.) ●	-10:51 (713.) ●	-00:21 (3155.) ●
Total	112.5 km	05:24:08	05:24:08	20.82 km/h	-00:23 (166.) ●	-18:29 (788.) ●	+08:51 (3458.) ●

Ovr	Gen	Div	Name	#	AG
3411	757	161	Alexandra Carter	1113	F30-34	AUS	00:33:48	02:52:19	01:46:11	05:23:02
3416	761	162	Wang Ruby Cheng	1005	F30-34	HKG	00:31:58	02:47:53	01:51:53	05:23:08
3419	763	163	Charlotte Rihoy	1082	F30-34	GGY	00:36:18	02:49:41	01:48:56	05:23:15
3439	776	164	Jasmine Olson	945	F30-34	USA	00:36:52	02:51:15	01:44:08	05:23:44
3440	777	165	Martina Alessio	1067	F30-34	ARG	00:40:59	02:47:29	01:44:54	05:23:44
3458	788	166	Lauren Dahlin	1031	F30-34	USA	00:38:09	02:48:47	01:46:50	05:24:08
3459	789	167	Maria Paz Gutierrez Montes	1145	F30-34	CHL	00:40:28	02:44:44	01:48:52	05:24:08
3470	795	168	Dominique Lamon	1083	F30-34	ZAF	00:39:48	02:51:39	01:42:21	05:24:36
3474	796	169	Katie Potter	1129	F30-34	GBR	00:35:54	02:53:25	01:45:26	05:24:41
3487	805	170	Lydie Waucquier	905	F30-34	FRA	00:39:26	02:48:57	01:48:16	05:25:04