Hanne Van Spaendonk -
Ironman 70.3 Lahti 2023

Quick facts

2555/362/80All/Gender/AG

F30-34Age group

1049Bib number

BELNationality


36:35	2:38:05	1:41:15	5:04:46

Compare Hanne Van Spaendonk with other athletes!

1049 Van Spaendonk

1020 Kemp ×

1007 Roberts ×

1086 Lettera ×

1147 Cifuentes Aguirre ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:35	00:36:35	01:55 min/100m	-01:06 (133.) ●	-02:34 (721.) ●	+00:01 (2977.) ●
Transition		00:41:00	00:04:25	-	-00:33 (106.) ●	-01:08 (547.) ●	-00:41 (2068.) ●
Bike	14.3 km	01:05:09	00:24:09	35.53 km/h	-01:52 (53.) ●	-02:34 (269.) ●	-00:42 (2437.) ●
Bike	28.2 km	01:27:30	00:22:21	37.32 km/h	-01:07 (99.) ●	-01:45 (465.) ●	+00:03 (3022.) ●
Bike	39.8 km	01:48:38	00:21:08	32.93 km/h	-01:11 (95.) ●	-02:00 (425.) ●	-00:10 (2877.) ●
Bike	49.8 km	02:06:18	00:17:40	33.96 km/h	-01:08 (92.) ●	-01:45 (431.) ●	-00:07 (2952.) ●
Bike	60.7 km	02:26:40	00:20:22	32.11 km/h	-01:24 (88.) ●	-02:10 (371.) ●	-00:13 (2870.) ●
Bike	71 km	02:46:02	00:19:22	31.91 km/h	-00:57 (104.) ●	-01:40 (538.) ●	+00:17 (3214.) ●
Bike	82.5 km	03:05:52	00:19:50	34.79 km/h	-01:00 (98.) ●	-01:37 (550.) ●	+00:07 (3162.) ●
Bike	89.5 km	03:19:05	00:13:13	31.78 km/h	-02:01 (21.) ●	-02:45 (94.) ●	-01:33 (1502.) ●
Bike	89.5 km	03:19:05	02:38:05	33.97 km/h	-10:40 (83.) ●	-16:16 (365.) ●	-02:18 (2791.) ●
Transition		03:23:31	00:04:26	-	-00:49 (91.) ●	-01:27 (383.) ●	-01:37 (1015.) ●
Run	0.4 km	03:25:43	00:02:12	05:30 min/km	-00:02 (155.) ●	-00:14 (661.) ●	-00:02 (2938.) ●
Run	1.4 km	03:30:19	00:04:36	04:36 min/km	-00:16 (117.) ●	-00:42 (493.) ●	-00:16 (2520.) ●
Run	2.6 km	03:36:35	00:06:16	05:13 min/km	-00:34 (99.) ●	-01:07 (430.) ●	-00:27 (2432.) ●
Run	4 km	03:43:15	00:06:40	04:45 min/km	-00:18 (117.) ●	-00:54 (506.) ●	-00:15 (2696.) ●
Run	5.3 km	03:48:51	00:05:36	04:18 min/km	-00:24 (100.) ●	-00:56 (412.) ●	-00:21 (2452.) ●
Run	6.7 km	03:55:07	00:06:16	04:28 min/km	-00:19 (120.) ●	-00:53 (525.) ●	-00:14 (2770.) ●
Run	7.8 km	04:00:37	00:05:30	05:00 min/km	-00:17 (120.) ●	-00:49 (492.) ●	-00:14 (2739.) ●
Run	9.2 km	04:07:30	00:06:53	04:55 min/km	-00:14 (134.) ●	-00:51 (533.) ●	-00:10 (2858.) ●
Run	10.4 km	04:12:42	00:05:12	04:19 min/km	-00:20 (103.) ●	-00:53 (412.) ●	-00:19 (2504.) ●
Run	10.8 km	04:14:59	00:02:17	05:42 min/km	-00:06 (133.) ●	-00:21 (508.) ●	-00:06 (2740.) ●
Run	11.8 km	04:19:47	00:04:48	04:48 min/km	-00:21 (103.) ●	-00:52 (417.) ●	-00:19 (2488.) ●
Run	13 km	04:26:26	00:06:39	05:32 min/km	-00:33 (109.) ●	-01:16 (436.) ●	-00:28 (2520.) ●
Run	14.4 km	04:33:27	00:07:01	05:00 min/km	-00:17 (132.) ●	-00:57 (541.) ●	-00:14 (2789.) ●
Run	15.7 km	04:39:22	00:05:55	04:33 min/km	-00:24 (115.) ●	-00:59 (465.) ●	-00:20 (2586.) ●
Run	17.1 km	04:45:37	00:06:15	04:27 min/km	-00:36 (92.) ●	-01:14 (362.) ●	-00:33 (2250.) ●
Run	18.2 km	04:51:06	00:05:29	04:59 min/km	-00:33 (86.) ●	-01:07 (343.) ●	-00:30 (2226.) ●
Run	19.6 km	04:57:54	00:06:48	04:51 min/km	-00:33 (89.) ●	-01:12 (365.) ●	-00:33 (2196.) ●
Run	20.8 km	05:03:07	00:05:13	04:20 min/km	-00:24 (93.) ●	-00:53 (398.) ●	-00:24 (2239.) ●
Run	21.1 km	05:04:46	00:01:39	05:29 min/km	-00:06 (107.) ●	-00:16 (453.) ●	-00:11 (2376.) ●
Run	21.1 km	05:04:46	01:41:15	04:47 min/km	-06:37 (106.) ●	-16:26 (433.) ●	-05:56 (2531.) ●
Total	112.5 km	05:04:46	05:04:46	22.15 km/h	-19:45 (80.) ●	-37:51 (362.) ●	-10:31 (2555.) ●

Ovr	Gen	Div	Name	#	AG
2490	339	75	Beth Jones	1092	F30-34	GBR	00:33:20	02:37:24	01:43:31	05:03:23
2504	343	76	Danielle Vermeulen	1040	F30-34	NLD	00:29:32	02:48:08	01:38:36	05:03:45
2514	345	77	Johanna Pennella	999	F30-34	ARG	00:34:01	02:42:01	01:39:41	05:03:52
2521	348	78	Bronwyn Kemp	1020	F30-34	CAN	00:28:08	02:34:28	01:52:05	05:04:01
2536	354	79	Megan Roberts	1007	F30-34	GBR	00:35:56	02:41:59	01:38:20	05:04:25
2555	362	80	Hanne Van Spaendonk	1049	F30-34	BEL	00:36:35	02:38:05	01:41:15	05:04:46
2561	364	81	Agostina Carla Lettera	1086	F30-34	ARG	00:32:56	02:41:59	01:40:20	05:04:53
2572	369	82	Lorena Cifuentes Aguirre	1147	F30-34	GTM	00:29:06	02:46:22	01:38:49	05:05:02
2577	370	83	Kristen Radtke	964	F30-34	USA	00:37:26	02:37:44	01:41:28	05:05:10
2580	372	84	Christine Hughes	1033	F30-34	USA	00:28:46	02:47:42	01:39:31	05:05:16