Kate Rownd -
Ironman 70.3 Lahti 2023

Quick facts

3222/655/144All/Gender/AG

F30-34Age group

1079Bib number

USANationality


27:57	2:55:45	1:46:04	5:18:58

Compare Kate Rownd with other athletes!

1079 Rownd

1130 Darabant Husanu ×

938 Marianek ×

1057 Bucardo ×

1102 Kan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:57	00:27:57	01:28 min/100m	-09:44 (4.) ●	-11:12 (52.) ●	-08:37 (270.) ●
Transition		00:32:33	00:04:36	-	-00:22 (127.) ●	-00:57 (670.) ●	-00:30 (2376.) ●
Bike	14.3 km	00:59:19	00:26:46	32.05 km/h	+00:45 (187.) ●	+00:03 (1134.) ●	+01:55 (4176.) ●
Bike	28.2 km	01:23:30	00:24:11	34.49 km/h	+00:43 (191.) ●	+00:05 (1148.) ●	+01:53 (4193.) ●
Bike	39.8 km	01:46:33	00:23:03	30.2 km/h	+00:44 (192.) ●	-00:05 (1104.) ●	+01:45 (4085.) ●
Bike	49.8 km	02:06:08	00:19:35	30.64 km/h	+00:47 (196.) ●	+00:10 (1198.) ●	+01:48 (4240.) ●
Bike	60.7 km	02:28:29	00:22:21	29.26 km/h	+00:35 (183.) ●	-00:11 (1083.) ●	+01:46 (4089.) ●
Bike	71 km	02:49:55	00:21:26	28.83 km/h	+01:07 (219.) ●	+00:24 (1268.) ●	+02:21 (4336.) ●
Bike	82.5 km	03:12:03	00:22:08	31.17 km/h	+01:18 (226.) ●	+00:41 (1356.) ●	+02:25 (4419.) ●
Bike	89.5 km	03:28:18	00:16:15	25.85 km/h	+01:01 (227.) ●	+00:17 (1269.) ●	+01:29 (4214.) ●
Bike	89.5 km	03:28:18	02:55:45	30.55 km/h	+07:00 (198.) ●	+01:24 (1172.) ●	+15:22 (4196.) ●
Transition		03:32:54	00:04:36	-	-00:39 (110.) ●	-01:17 (485.) ●	-01:27 (1261.) ●
Run	0.4 km	03:35:02	00:02:08	05:20 min/km	-00:06 (124.) ●	-00:18 (502.) ●	-00:06 (2523.) ●
Run	1.4 km	03:39:34	00:04:32	04:32 min/km	-00:20 (102.) ●	-00:46 (425.) ●	-00:20 (2322.) ●
Run	2.6 km	03:45:46	00:06:12	05:09 min/km	-00:38 (80.) ●	-01:11 (369.) ●	-00:31 (2264.) ●
Run	4 km	03:52:27	00:06:41	04:46 min/km	-00:17 (120.) ●	-00:53 (519.) ●	-00:14 (2731.) ●
Run	5.3 km	03:58:21	00:05:54	04:32 min/km	-00:06 (152.) ●	-00:38 (677.) ●	-00:03 (3115.) ●
Run	6.7 km	04:04:56	00:06:35	04:42 min/km	±00:00 (173.) ●	-00:34 (787.) ●	+00:05 (3354.) ●
Run	7.8 km	04:10:35	00:05:39	05:08 min/km	-00:08 (154.) ●	-00:40 (656.) ●	-00:05 (3061.) ●
Run	9.2 km	04:17:34	00:06:59	04:59 min/km	-00:08 (149.) ●	-00:45 (616.) ●	-00:04 (3043.) ●
Run	10.4 km	04:22:52	00:05:18	04:24 min/km	-00:14 (132.) ●	-00:47 (504.) ●	-00:13 (2744.) ●
Run	10.8 km	04:25:23	00:02:31	06:17 min/km	+00:08 (215.) ●	-00:07 (986.) ●	+00:08 (3734.) ●
Run	11.8 km	04:30:34	00:05:11	05:11 min/km	+00:02 (176.) ●	-00:29 (790.) ●	+00:04 (3340.) ●
Run	13 km	04:37:59	00:07:25	06:10 min/km	+00:13 (202.) ●	-00:30 (938.) ●	+00:18 (3602.) ●
Run	14.4 km	04:44:53	00:06:54	04:55 min/km	-00:24 (113.) ●	-01:04 (454.) ●	-00:21 (2570.) ●
Run	15.7 km	04:51:24	00:06:31	05:00 min/km	+00:12 (200.) ●	-00:23 (953.) ●	+00:16 (3603.) ●
Run	17.1 km	04:58:15	00:06:51	04:53 min/km	±00:00 (176.) ●	-00:38 (789.) ●	+00:03 (3285.) ●
Run	18.2 km	05:04:20	00:06:05	05:31 min/km	+00:03 (182.) ●	-00:31 (831.) ●	+00:06 (3373.) ●
Run	19.6 km	05:11:17	00:06:57	04:57 min/km	-00:24 (117.) ●	-01:03 (457.) ●	-00:24 (2490.) ●
Run	20.8 km	05:17:10	00:05:53	04:54 min/km	+00:16 (205.) ●	-00:13 (1009.) ●	+00:16 (3634.) ●
Run	21.1 km	05:18:58	00:01:48	05:59 min/km	+00:03 (186.) ●	-00:07 (875.) ●	-00:02 (3417.) ●
Run	21.1 km	05:18:58	01:46:04	05:01 min/km	-01:48 (156.) ●	-11:37 (673.) ●	-01:07 (3078.) ●
Total	112.5 km	05:18:58	05:18:58	21.16 km/h	-05:33 (144.) ●	-23:39 (655.) ●	+03:41 (3222.) ●

Ovr	Gen	Div	Name	#	AG
3127	613	139	Rachel Lacek	1125	F30-34	USA	00:30:39	02:55:13	01:41:36	05:16:44
3135	617	140	Karla Picard	962	F30-34	MEX	00:38:22	02:42:10	01:47:31	05:17:07
3175	635	141	Justine Hubert	944	F30-34	BEL	00:37:36	02:44:12	01:47:57	05:17:54
3186	640	142	Noelle Priscilla Darabant Husanu	1130	F30-34	ROU	00:41:25	02:36:20	01:50:58	05:18:05
3219	653	143	Aleksandra Marianek	938	F30-34	POL	00:32:58	02:44:43	01:52:11	05:18:52
3222	655	144	Kate Rownd	1079	F30-34	USA	00:27:57	02:55:45	01:46:04	05:18:58
3260	672	145	Laura Martinez Bucardo	1057	F30-34	ESP	00:32:13	02:49:07	01:49:40	05:19:50
3277	682	146	Rachel Kan	1102	F30-34	GBR	00:41:29	02:43:28	01:41:30	05:20:12
3290	689	147	Camila Ferrada	935	F30-34	CHL	00:34:07	02:49:30	01:48:02	05:20:28
3296	692	148	Shannon O’Malley	1127	F30-34	USA	00:29:51	02:45:29	01:53:37	05:20:35