Helen Liis -
Ironman 70.3 Lahti 2023

Quick facts

997/62/8All/Gender/AG

F30-34Age group

1081Bib number

ESTNationality


31:01	2:25:19	1:30:40	4:34:13

Compare Helen Liis with other athletes!

1081 Liis

1058 Sayar ×

940 Ushakova ×

1014 Mapp ×

1006 Junnila ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:01	00:31:01	01:37 min/100m	-06:40 (27.) ●	-08:08 (165.) ●	-05:33 (908.) ●
Transition		00:34:15	00:03:14	-	-01:44 (3.) ●	-02:19 (67.) ●	-01:52 (268.) ●
Bike	14.3 km	00:57:38	00:23:23	36.69 km/h	-02:38 (24.) ●	-03:20 (142.) ●	-01:28 (1778.) ●
Bike	28.2 km	01:17:45	00:20:07	41.46 km/h	-03:21 (8.) ●	-03:59 (46.) ●	-02:11 (1102.) ●
Bike	39.8 km	01:36:44	00:18:59	36.66 km/h	-03:20 (5.) ●	-04:09 (43.) ●	-02:19 (1115.) ●
Bike	49.8 km	01:52:43	00:15:59	37.54 km/h	-02:49 (9.) ●	-03:26 (54.) ●	-01:48 (1367.) ●
Bike	60.7 km	02:11:03	00:18:20	35.67 km/h	-03:26 (8.) ●	-04:12 (46.) ●	-02:15 (1277.) ●
Bike	71 km	02:28:19	00:17:16	35.79 km/h	-03:03 (11.) ●	-03:46 (60.) ●	-01:49 (1661.) ●
Bike	82.5 km	02:46:34	00:18:15	37.81 km/h	-02:35 (21.) ●	-03:12 (95.) ●	-01:28 (1933.) ●
Bike	89.5 km	02:59:34	00:13:00	32.31 km/h	-02:14 (13.) ●	-02:58 (70.) ●	-01:46 (1274.) ●
Bike	89.5 km	02:59:34	02:25:19	36.95 km/h	-23:26 (10.) ●	-29:02 (61.) ●	-15:04 (1424.) ●
Transition		03:03:33	00:03:59	-	-01:16 (39.) ●	-01:54 (176.) ●	-02:04 (434.) ●
Run	0.4 km	03:05:24	00:01:51	04:37 min/km	-00:23 (12.) ●	-00:35 (64.) ●	-00:23 (724.) ●
Run	1.4 km	03:09:27	00:04:03	04:03 min/km	-00:49 (15.) ●	-01:15 (78.) ●	-00:49 (864.) ●
Run	2.6 km	03:15:03	00:05:36	04:39 min/km	-01:14 (18.) ●	-01:47 (76.) ●	-01:07 (953.) ●
Run	4 km	03:20:57	00:05:54	04:12 min/km	-01:04 (20.) ●	-01:40 (79.) ●	-01:01 (1035.) ●
Run	5.3 km	03:26:01	00:05:04	03:53 min/km	-00:56 (23.) ●	-01:28 (94.) ●	-00:53 (1147.) ●
Run	6.7 km	03:31:34	00:05:33	03:57 min/km	-01:02 (26.) ●	-01:36 (105.) ●	-00:57 (1154.) ●
Run	7.8 km	03:36:28	00:04:54	04:27 min/km	-00:53 (25.) ●	-01:25 (100.) ●	-00:50 (1238.) ●
Run	9.2 km	03:42:32	00:06:04	04:20 min/km	-01:03 (21.) ●	-01:40 (90.) ●	-00:59 (1161.) ●
Run	10.4 km	03:47:14	00:04:42	03:54 min/km	-00:50 (25.) ●	-01:23 (98.) ●	-00:49 (1223.) ●
Run	10.8 km	03:49:13	00:01:59	04:57 min/km	-00:24 (21.) ●	-00:39 (83.) ●	-00:24 (1012.) ●
Run	11.8 km	03:53:33	00:04:20	04:20 min/km	-00:49 (25.) ●	-01:20 (105.) ●	-00:47 (1241.) ●
Run	13 km	03:59:33	00:06:00	05:00 min/km	-01:12 (32.) ●	-01:55 (118.) ●	-01:07 (1294.) ●
Run	14.4 km	04:05:42	00:06:09	04:23 min/km	-01:09 (23.) ●	-01:49 (92.) ●	-01:06 (1128.) ●
Run	15.7 km	04:10:59	00:05:17	04:03 min/km	-01:02 (22.) ●	-01:37 (107.) ●	-00:58 (1216.) ●
Run	17.1 km	04:16:42	00:05:43	04:04 min/km	-01:08 (22.) ●	-01:46 (104.) ●	-01:05 (1151.) ●
Run	18.2 km	04:21:46	00:05:04	04:36 min/km	-00:58 (27.) ●	-01:32 (116.) ●	-00:55 (1273.) ●
Run	19.6 km	04:27:57	00:06:11	04:24 min/km	-01:10 (22.) ●	-01:49 (95.) ●	-01:10 (1031.) ●
Run	20.8 km	04:32:45	00:04:48	04:00 min/km	-00:49 (36.) ●	-01:18 (138.) ●	-00:49 (1256.) ●
Run	21.1 km	04:34:13	00:01:28	04:53 min/km	-00:17 (28.) ●	-00:27 (108.) ●	-00:22 (970.) ●
Run	21.1 km	04:34:13	01:30:40	04:17 min/km	-17:12 (20.) ●	-27:01 (86.) ●	-16:31 (1087.) ●
Total	112.5 km	04:34:13	04:34:13	24.62 km/h	-50:18 (8.) ●	-01:08:24 (62.) ●	-41:04 (997.) ●

Ovr	Gen	Div	Name	#	AG
506	31	1	Joanna Soltysiak-Vrebac	922	F30-34	POL	00:30:27	02:20:18	01:26:03	04:23:16
603	36	2	Katie Phipkin	1151	F30-34	GBR	00:32:29	02:19:40	01:26:02	04:25:55
790	44	3	Regan Hollioake	894	F30-34	AUS	00:27:12	02:24:29	01:30:56	04:29:53
824	45	4	Jordan Matthews	1137	F30-34	GBR	00:31:25	02:24:30	01:26:53	04:30:46
926	51	5	Barbora Besperat	908	F30-34	CZE	00:36:48	02:22:10	01:26:07	04:32:41
991	59	6	Sera Sayar	1058	F30-34	TUR	00:29:44	02:28:58	01:26:22	04:34:06
996	61	7	Svetlana Ushakova	940	F30-34	CYP	00:27:16	02:27:38	01:32:15	04:34:13
997	62	8	Helen Liis	1081	F30-34	EST	00:31:01	02:25:19	01:30:40	04:34:13
1040	68	9	Lucy Mapp	1014	F30-34	GBR	00:32:16	02:31:26	01:24:04	04:35:06
1132	76	10	Henna Junnila	1006	F30-34	FIN	00:34:31	02:27:30	01:28:10	04:37:19