Dominique Lamon -
Ironman 70.3 Lahti 2023

Quick facts

3470/795/168All/Gender/AG

F30-34Age group

1083Bib number

ZAFNationality


39:48	2:51:39	1:42:21	5:24:36

Compare Dominique Lamon with other athletes!

1083 Lamon

1031 Dahlin ×

1145 Gutierrez Montes ×

1129 Potter ×

905 Waucquier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:48	00:39:48	02:05 min/100m	+02:07 (190.) ●	+00:39 (1153.) ●	+03:14 (3922.) ●
Transition		00:44:23	00:04:35	-	-00:23 (125.) ●	-00:58 (661.) ●	-00:31 (2354.) ●
Bike	14.3 km	01:10:17	00:25:54	33.13 km/h	-00:07 (158.) ●	-00:49 (860.) ●	+01:03 (3720.) ●
Bike	28.2 km	01:34:27	00:24:10	34.51 km/h	+00:42 (190.) ●	+00:04 (1144.) ●	+01:52 (4187.) ●
Bike	39.8 km	01:56:50	00:22:23	31.09 km/h	+00:04 (166.) ●	-00:45 (859.) ●	+01:05 (3714.) ●
Bike	49.8 km	02:15:57	00:19:07	31.39 km/h	+00:19 (176.) ●	-00:18 (1038.) ●	+01:20 (4012.) ●
Bike	60.7 km	02:38:01	00:22:04	29.64 km/h	+00:18 (176.) ●	-00:28 (981.) ●	+01:29 (3948.) ●
Bike	71 km	02:58:44	00:20:43	29.83 km/h	+00:24 (186.) ●	-00:19 (1051.) ●	+01:38 (4037.) ●
Bike	82.5 km	03:20:11	00:21:27	32.17 km/h	+00:37 (197.) ●	±00:00 (1145.) ●	+01:44 (4139.) ●
Bike	89.5 km	03:36:02	00:15:51	26.5 km/h	+00:37 (206.) ●	-00:07 (1132.) ●	+01:05 (3991.) ●
Bike	89.5 km	03:36:02	02:51:39	31.28 km/h	+02:54 (180.) ●	-02:42 (1024.) ●	+11:16 (3965.) ●
Transition		03:42:15	00:06:13	-	+00:58 (225.) ●	+00:20 (1323.) ●	+00:10 (3467.) ●
Run	0.4 km	03:44:17	00:02:02	05:05 min/km	-00:12 (65.) ●	-00:24 (262.) ●	-00:12 (1850.) ●
Run	1.4 km	03:48:47	00:04:30	04:30 min/km	-00:22 (94.) ●	-00:48 (386.) ●	-00:22 (2205.) ●
Run	2.6 km	03:55:01	00:06:14	05:11 min/km	-00:36 (90.) ●	-01:09 (403.) ●	-00:29 (2363.) ●
Run	4 km	04:01:37	00:06:36	04:42 min/km	-00:22 (106.) ●	-00:58 (460.) ●	-00:19 (2556.) ●
Run	5.3 km	04:07:14	00:05:37	04:19 min/km	-00:23 (103.) ●	-00:55 (426.) ●	-00:20 (2496.) ●
Run	6.7 km	04:13:22	00:06:08	04:22 min/km	-00:27 (98.) ●	-01:01 (416.) ●	-00:22 (2497.) ●
Run	7.8 km	04:18:46	00:05:24	04:54 min/km	-00:23 (104.) ●	-00:55 (409.) ●	-00:20 (2501.) ●
Run	9.2 km	04:25:37	00:06:51	04:53 min/km	-00:16 (125.) ●	-00:53 (505.) ●	-00:12 (2792.) ●
Run	10.4 km	04:30:49	00:05:12	04:19 min/km	-00:20 (104.) ●	-00:53 (413.) ●	-00:19 (2505.) ●
Run	10.8 km	04:33:02	00:02:13	05:32 min/km	-00:10 (86.) ●	-00:25 (365.) ●	-00:10 (2362.) ●
Run	11.8 km	04:37:57	00:04:55	04:55 min/km	-00:14 (132.) ●	-00:45 (533.) ●	-00:12 (2795.) ●
Run	13 km	04:44:50	00:06:53	05:44 min/km	-00:19 (141.) ●	-01:02 (592.) ●	-00:14 (2899.) ●
Run	14.4 km	04:51:52	00:07:02	05:01 min/km	-00:16 (133.) ●	-00:56 (552.) ●	-00:13 (2815.) ●
Run	15.7 km	04:57:52	00:06:00	04:36 min/km	-00:19 (128.) ●	-00:54 (532.) ●	-00:15 (2746.) ●
Run	17.1 km	05:04:29	00:06:37	04:43 min/km	-00:14 (145.) ●	-00:52 (614.) ●	-00:11 (2930.) ●
Run	18.2 km	05:10:23	00:05:54	05:21 min/km	-00:08 (151.) ●	-00:42 (677.) ●	-00:05 (3041.) ●
Run	19.6 km	05:17:25	00:07:02	05:01 min/km	-00:19 (128.) ●	-00:58 (507.) ●	-00:19 (2623.) ●
Run	20.8 km	05:22:55	00:05:30	04:35 min/km	-00:07 (151.) ●	-00:36 (652.) ●	-00:07 (2894.) ●
Run	21.1 km	05:24:36	00:01:41	05:36 min/km	-00:04 (127.) ●	-00:14 (536.) ●	-00:09 (2615.) ●
Run	21.1 km	05:24:36	01:42:21	04:51 min/km	-05:31 (119.) ●	-15:20 (482.) ●	-04:50 (2652.) ●
Total	112.5 km	05:24:36	05:24:36	20.79 km/h	+00:05 (168.) ●	-18:01 (795.) ●	+09:19 (3470.) ●

Ovr	Gen	Div	Name	#	AG
3419	763	163	Charlotte Rihoy	1082	F30-34	GGY	00:36:18	02:49:41	01:48:56	05:23:15
3439	776	164	Jasmine Olson	945	F30-34	USA	00:36:52	02:51:15	01:44:08	05:23:44
3440	777	165	Martina Alessio	1067	F30-34	ARG	00:40:59	02:47:29	01:44:54	05:23:44
3458	788	166	Lauren Dahlin	1031	F30-34	USA	00:38:09	02:48:47	01:46:50	05:24:08
3459	789	167	Maria Paz Gutierrez Montes	1145	F30-34	CHL	00:40:28	02:44:44	01:48:52	05:24:08
3470	795	168	Dominique Lamon	1083	F30-34	ZAF	00:39:48	02:51:39	01:42:21	05:24:36
3474	796	169	Katie Potter	1129	F30-34	GBR	00:35:54	02:53:25	01:45:26	05:24:41
3487	805	170	Lydie Waucquier	905	F30-34	FRA	00:39:26	02:48:57	01:48:16	05:25:04
3501	810	171	Melissa Gomez	907	F30-34	USA	00:44:30	02:33:41	01:57:30	05:25:18
3505	813	172	Sara Argerich Bergada	1093	F30-34	ESP	00:37:35	02:47:56	01:49:38	05:25:27