Rami Ahonen -
Ironman 70.3 Lahti 2023

Quick facts

797/753/163All/Gender/AG

M35-39Age group

1084Bib number

FINNationality


31:16	2:19:59	1:30:14	4:30:05

Compare Rami Ahonen with other athletes!

1084 Ahonen

1159 Gioux ×

1444 Isa ×

1163 Krestinin ×

1403 Smith ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:16	00:31:16	01:38 min/100m	-03:11 (117.) ●	-03:46 (804.) ●	-05:18 (979.) ●
Transition		00:35:16	00:04:00	-	-00:37 (169.) ●	-00:50 (994.) ●	-01:06 (1310.) ●
Bike	14.3 km	00:57:52	00:22:36	37.96 km/h	-00:31 (229.) ●	-01:07 (1066.) ●	-02:15 (1134.) ●
Bike	28.2 km	01:18:19	00:20:27	40.78 km/h	-00:15 (265.) ●	-00:46 (1306.) ●	-01:51 (1374.) ●
Bike	39.8 km	01:37:16	00:18:57	36.73 km/h	-00:38 (226.) ●	-01:15 (1054.) ●	-02:21 (1096.) ●
Bike	49.8 km	01:52:31	00:15:15	39.34 km/h	-01:05 (150.) ●	-01:33 (697.) ●	-02:32 (713.) ●
Bike	60.7 km	02:10:12	00:17:41	36.98 km/h	-00:58 (185.) ●	-01:43 (775.) ●	-02:54 (794.) ●
Bike	71 km	02:26:16	00:16:04	38.46 km/h	-01:04 (158.) ●	-01:50 (710.) ●	-03:01 (723.) ●
Bike	82.5 km	02:43:13	00:16:57	40.71 km/h	-00:55 (181.) ●	-01:44 (832.) ●	-02:46 (848.) ●
Bike	89.5 km	02:55:15	00:12:02	34.9 km/h	-01:49 (80.) ●	-02:01 (378.) ●	-02:44 (392.) ●
Bike	89.5 km	02:55:15	02:19:59	38.36 km/h	-07:15 (187.) ●	-11:59 (825.) ●	-20:24 (847.) ●
Transition		02:59:51	00:04:36	-	-00:59 (167.) ●	-01:33 (777.) ●	-01:27 (1262.) ●
Run	0.4 km	03:01:49	00:01:58	04:55 min/km	-00:02 (270.) ●	-00:09 (1227.) ●	-00:16 (1409.) ●
Run	1.4 km	03:06:05	00:04:16	04:16 min/km	-00:05 (266.) ●	-00:20 (1302.) ●	-00:36 (1475.) ●
Run	2.6 km	03:11:51	00:05:46	04:48 min/km	-00:11 (246.) ●	-00:32 (1172.) ●	-00:57 (1297.) ●
Run	4 km	03:17:42	00:05:51	04:10 min/km	-00:22 (180.) ●	-00:41 (862.) ●	-01:04 (934.) ●
Run	5.3 km	03:22:45	00:05:03	03:53 min/km	-00:15 (214.) ●	-00:33 (1007.) ●	-00:54 (1093.) ●
Run	6.7 km	03:28:21	00:05:36	03:59 min/km	-00:11 (240.) ●	-00:31 (1137.) ●	-00:54 (1251.) ●
Run	7.8 km	03:33:13	00:04:52	04:25 min/km	-00:13 (232.) ●	-00:31 (1073.) ●	-00:52 (1163.) ●
Run	9.2 km	03:39:22	00:06:09	04:23 min/km	-00:09 (252.) ●	-00:30 (1206.) ●	-00:54 (1311.) ●
Run	10.4 km	03:44:07	00:04:45	03:57 min/km	-00:07 (264.) ●	-00:26 (1227.) ●	-00:46 (1344.) ●
Run	10.8 km	03:46:02	00:01:55	04:47 min/km	-00:10 (135.) ●	-00:19 (621.) ●	-00:28 (670.) ●
Run	11.8 km	03:50:22	00:04:20	04:20 min/km	-00:10 (244.) ●	-00:27 (1137.) ●	-00:47 (1242.) ●
Run	13 km	03:56:13	00:05:51	04:52 min/km	-00:22 (212.) ●	-00:48 (974.) ●	-01:16 (1050.) ●
Run	14.4 km	04:02:14	00:06:01	04:17 min/km	-00:26 (178.) ●	-00:49 (836.) ●	-01:14 (905.) ●
Run	15.7 km	04:07:23	00:05:09	03:57 min/km	-00:21 (200.) ●	-00:43 (879.) ●	-01:06 (943.) ●
Run	17.1 km	04:13:02	00:05:39	04:02 min/km	-00:20 (205.) ●	-00:44 (922.) ●	-01:09 (1009.) ●
Run	18.2 km	04:17:48	00:04:46	04:20 min/km	-00:31 (132.) ●	-00:51 (615.) ●	-01:13 (657.) ●
Run	19.6 km	04:23:54	00:06:06	04:21 min/km	-00:27 (174.) ●	-00:52 (815.) ●	-01:15 (883.) ●
Run	20.8 km	04:28:32	00:04:38	03:51 min/km	-00:22 (182.) ●	-00:41 (830.) ●	-00:59 (903.) ●
Run	21.1 km	04:30:05	00:01:33	05:09 min/km	-00:02 (249.) ●	-00:14 (1376.) ●	-00:17 (1602.) ●
Run	21.1 km	04:30:05	01:30:14	04:16 min/km	-04:46 (212.) ●	-10:41 (964.) ●	-16:57 (1042.) ●
Total	112.5 km	04:30:05	04:30:05	24.99 km/h	-16:48 (163.) ●	-28:49 (753.) ●	-45:12 (797.) ●

Ovr	Gen	Div	Name	#	AG
770	727	158	Bram Philips	958	M35-39	BEL	00:32:41	02:21:07	01:26:26	04:29:36
771	728	159	Adam Rich	1271	M35-39	USA	00:30:11	02:18:27	01:32:08	04:29:36
780	737	160	Andrea Piscopo	971	M35-39	ITA	00:29:56	02:19:03	01:29:00	04:29:42
785	742	161	Romain Gioux	1159	M35-39	FRA	00:34:07	02:18:46	01:29:27	04:29:48
789	746	162	Mohammed Isa	1444	M35-39	BHR	00:38:05	02:15:36	01:26:57	04:29:52
797	753	163	Rami Ahonen	1084	M35-39	FIN	00:31:16	02:19:59	01:30:14	04:30:05
807	763	164	Ivan Krestinin	1163	M35-39	TUR	00:37:49	02:15:17	01:29:54	04:30:28
813	769	165	Toby Smith	1403	M35-39	GBR	00:33:02	02:20:32	01:26:20	04:30:33
818	774	166	Andre Sanches	1320	M35-39	BRA	00:31:27	02:16:49	01:34:45	04:30:37
821	777	167	Rodolfo Alves de Oliveira	912	M35-39	BRA	00:30:45	02:19:34	01:29:04	04:30:45