Nilay Dalal -
Ironman 70.3 Lahti 2023

  Quick facts

4126/2938/466All/Gender/AG

M35-39Age group

1093Bib number

INDNationality

41:452:47:531:59:31 5:44:44

  Compare Nilay Dalal with other athletes!

1093 Dalal
1285 Yeleshev × 
1152 Jafari × 
1027 Ebert × 
1398 Mason × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:45 00:41:4502:11 min/100m+07:18 (463.) +06:43 (2953.) +05:11 (4351.)
Transition 00:48:31 00:06:46 - +02:09 (467.) +01:56 (3011.) +01:40 (4606.)
Bike14.3 km 01:13:47 00:25:1633.96 km/h+02:09 (439.) +01:33 (2687.) +00:25 (3276.)
Bike28.2 km 01:37:05 00:23:1835.79 km/h+02:36 (454.) +02:05 (2863.) +01:00 (3692.)
Bike39.8 km 01:59:36 00:22:3130.91 km/h+02:56 (455.) +02:19 (2882.) +01:13 (3798.)
Bike49.8 km 02:18:07 00:18:3132.4 km/h+02:11 (454.) +01:43 (2822.) +00:44 (3622.)
Bike60.7 km 02:39:09 00:21:0231.09 km/h+02:23 (442.) +01:38 (2719.) +00:27 (3312.)
Bike71 km 02:59:01 00:19:5231.11 km/h+02:44 (454.) +01:58 (2816.) +00:47 (3531.)
Bike82.5 km 03:20:17 00:21:1632.45 km/h+03:24 (469.) +02:35 (2970.) +01:33 (4049.)
Bike89.5 km 03:36:24 00:16:0726.06 km/h+02:16 (464.) +02:04 (2921.) +01:21 (4148.)
Bike89.5 km 03:36:24 02:47:5331.99 km/h+20:39 (453.) +15:55 (2846.) +07:30 (3676.)
Transition 03:45:13 00:08:49 - +03:14 (478.) +02:40 (3011.) +02:46 (4837.)
Run0.4 km 03:47:24 00:02:1105:27 min/km+00:11 (416.) +00:04 (2216.) -00:03 (2840.)
Run1.4 km 03:52:34 00:05:1005:10 min/km+00:49 (452.) +00:34 (2720.) +00:18 (3809.)
Run2.6 km 03:59:25 00:06:5105:42 min/km+00:54 (443.) +00:33 (2603.) +00:08 (3467.)
Run4 km 04:06:45 00:07:2005:14 min/km+01:07 (451.) +00:48 (2768.) +00:25 (3798.)
Run5.3 km 04:13:17 00:06:3205:01 min/km+01:14 (466.) +00:56 (2870.) +00:35 (4058.)
Run6.7 km 04:21:12 00:07:5505:39 min/km+02:08 (487.) +01:48 (3109.) +01:25 (4663.)
Run7.8 km 04:28:42 00:07:3006:49 min/km+02:25 (489.) +02:07 (3171.) +01:46 (4864.)
Run9.2 km 04:36:46 00:08:0405:45 min/km+01:46 (481.) +01:25 (2999.) +01:01 (4361.)
Run10.4 km 04:42:43 00:05:5704:57 min/km+01:05 (460.) +00:46 (2806.) +00:26 (3896.)
Run10.8 km 04:45:41 00:02:5807:24 min/km+00:53 (489.) +00:44 (3127.) +00:35 (4704.)
Run11.8 km 04:51:20 00:05:3905:39 min/km+01:09 (461.) +00:52 (2847.) +00:32 (4027.)
Run13 km 04:59:31 00:08:1106:49 min/km+01:58 (467.) +01:32 (2934.) +01:04 (4245.)
Run14.4 km 05:06:59 00:07:2805:19 min/km+01:01 (442.) +00:38 (2592.) +00:13 (3483.)
Run15.7 km 05:14:03 00:07:0405:26 min/km+01:34 (469.) +01:12 (2905.) +00:49 (4192.)
Run17.1 km 05:21:34 00:07:3105:22 min/km+01:32 (460.) +01:08 (2831.) +00:43 (4048.)
Run18.2 km 05:28:54 00:07:2006:40 min/km+02:03 (479.) +01:43 (3052.) +01:21 (4594.)
Run19.6 km 05:36:37 00:07:4305:30 min/km+01:10 (444.) +00:45 (2648.) +00:22 (3665.)
Run20.8 km 05:42:46 00:06:0905:07 min/km+01:09 (454.) +00:50 (2769.) +00:32 (3990.)
Run21.1 km 05:44:44 00:01:5806:33 min/km+00:23 (462.) +00:11 (2885.) +00:08 (4160.)
Run21.1 km 05:44:44 01:59:3105:39 min/km+24:31 (469.) +18:36 (2906.) +12:20 (4156.)
Total 112.5 km 05:44:44 05:44:4419.58 km/h+57:51 (466.) +45:50 (2938.) +29:27 (4126.)

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