Nilay Dalal -
Ironman 70.3 Lahti 2023

Quick facts

4126/2938/466All/Gender/AG

M35-39Age group

1093Bib number

INDNationality


41:45	2:47:53	1:59:31	5:44:44

Compare Nilay Dalal with other athletes!

1093 Dalal

1285 Yeleshev ×

1152 Jafari ×

1027 Ebert ×

1398 Mason ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:45	00:41:45	02:11 min/100m	+07:18 (463.) ●	+06:43 (2953.) ●	+05:11 (4351.) ●
Transition		00:48:31	00:06:46	-	+02:09 (467.) ●	+01:56 (3011.) ●	+01:40 (4606.) ●
Bike	14.3 km	01:13:47	00:25:16	33.96 km/h	+02:09 (439.) ●	+01:33 (2687.) ●	+00:25 (3276.) ●
Bike	28.2 km	01:37:05	00:23:18	35.79 km/h	+02:36 (454.) ●	+02:05 (2863.) ●	+01:00 (3692.) ●
Bike	39.8 km	01:59:36	00:22:31	30.91 km/h	+02:56 (455.) ●	+02:19 (2882.) ●	+01:13 (3798.) ●
Bike	49.8 km	02:18:07	00:18:31	32.4 km/h	+02:11 (454.) ●	+01:43 (2822.) ●	+00:44 (3622.) ●
Bike	60.7 km	02:39:09	00:21:02	31.09 km/h	+02:23 (442.) ●	+01:38 (2719.) ●	+00:27 (3312.) ●
Bike	71 km	02:59:01	00:19:52	31.11 km/h	+02:44 (454.) ●	+01:58 (2816.) ●	+00:47 (3531.) ●
Bike	82.5 km	03:20:17	00:21:16	32.45 km/h	+03:24 (469.) ●	+02:35 (2970.) ●	+01:33 (4049.) ●
Bike	89.5 km	03:36:24	00:16:07	26.06 km/h	+02:16 (464.) ●	+02:04 (2921.) ●	+01:21 (4148.) ●
Bike	89.5 km	03:36:24	02:47:53	31.99 km/h	+20:39 (453.) ●	+15:55 (2846.) ●	+07:30 (3676.) ●
Transition		03:45:13	00:08:49	-	+03:14 (478.) ●	+02:40 (3011.) ●	+02:46 (4837.) ●
Run	0.4 km	03:47:24	00:02:11	05:27 min/km	+00:11 (416.) ●	+00:04 (2216.) ●	-00:03 (2840.) ●
Run	1.4 km	03:52:34	00:05:10	05:10 min/km	+00:49 (452.) ●	+00:34 (2720.) ●	+00:18 (3809.) ●
Run	2.6 km	03:59:25	00:06:51	05:42 min/km	+00:54 (443.) ●	+00:33 (2603.) ●	+00:08 (3467.) ●
Run	4 km	04:06:45	00:07:20	05:14 min/km	+01:07 (451.) ●	+00:48 (2768.) ●	+00:25 (3798.) ●
Run	5.3 km	04:13:17	00:06:32	05:01 min/km	+01:14 (466.) ●	+00:56 (2870.) ●	+00:35 (4058.) ●
Run	6.7 km	04:21:12	00:07:55	05:39 min/km	+02:08 (487.) ●	+01:48 (3109.) ●	+01:25 (4663.) ●
Run	7.8 km	04:28:42	00:07:30	06:49 min/km	+02:25 (489.) ●	+02:07 (3171.) ●	+01:46 (4864.) ●
Run	9.2 km	04:36:46	00:08:04	05:45 min/km	+01:46 (481.) ●	+01:25 (2999.) ●	+01:01 (4361.) ●
Run	10.4 km	04:42:43	00:05:57	04:57 min/km	+01:05 (460.) ●	+00:46 (2806.) ●	+00:26 (3896.) ●
Run	10.8 km	04:45:41	00:02:58	07:24 min/km	+00:53 (489.) ●	+00:44 (3127.) ●	+00:35 (4704.) ●
Run	11.8 km	04:51:20	00:05:39	05:39 min/km	+01:09 (461.) ●	+00:52 (2847.) ●	+00:32 (4027.) ●
Run	13 km	04:59:31	00:08:11	06:49 min/km	+01:58 (467.) ●	+01:32 (2934.) ●	+01:04 (4245.) ●
Run	14.4 km	05:06:59	00:07:28	05:19 min/km	+01:01 (442.) ●	+00:38 (2592.) ●	+00:13 (3483.) ●
Run	15.7 km	05:14:03	00:07:04	05:26 min/km	+01:34 (469.) ●	+01:12 (2905.) ●	+00:49 (4192.) ●
Run	17.1 km	05:21:34	00:07:31	05:22 min/km	+01:32 (460.) ●	+01:08 (2831.) ●	+00:43 (4048.) ●
Run	18.2 km	05:28:54	00:07:20	06:40 min/km	+02:03 (479.) ●	+01:43 (3052.) ●	+01:21 (4594.) ●
Run	19.6 km	05:36:37	00:07:43	05:30 min/km	+01:10 (444.) ●	+00:45 (2648.) ●	+00:22 (3665.) ●
Run	20.8 km	05:42:46	00:06:09	05:07 min/km	+01:09 (454.) ●	+00:50 (2769.) ●	+00:32 (3990.) ●
Run	21.1 km	05:44:44	00:01:58	06:33 min/km	+00:23 (462.) ●	+00:11 (2885.) ●	+00:08 (4160.) ●
Run	21.1 km	05:44:44	01:59:31	05:39 min/km	+24:31 (469.) ●	+18:36 (2906.) ●	+12:20 (4156.) ●
Total	112.5 km	05:44:44	05:44:44	19.58 km/h	+57:51 (466.) ●	+45:50 (2938.) ●	+29:27 (4126.) ●

Ovr	Gen	Div	Name	#	AG
3957	2866	461	Nikolay Zhumakanov	892	M35-39	KAZ	00:43:44	03:06:14	01:33:08	05:38:46
3971	2870	462	Jordan Cain	952	M35-39	USA	00:46:00	02:54:55	01:44:27	05:39:04
4013	2891	463	Andre Erikssen	983	M35-39	NOR	00:51:03	02:38:12	01:55:04	05:40:12
4031	2901	464	Yessimkhan Yeleshev	1285	M35-39	KAZ	00:47:18	02:53:29	01:48:19	05:40:43
4092	2926	465	Farshad Jafari	1152	M35-39	CAN	00:41:17	02:41:24	02:00:58	05:43:05
4126	2938	466	Nilay Dalal	1093	M35-39	IND	00:41:45	02:47:53	01:59:31	05:44:44
4140	2941	467	Nico Ebert	1027	M35-39	DEU	00:44:07	02:42:09	02:05:14	05:45:13
4162	2948	468	Matthew Mason	1398	M35-39	USA	00:40:13	02:58:09	01:52:45	05:46:04
4171	2950	469	Guz Dela Rosa	955	M35-39	PHL	00:40:40	02:47:00	02:07:07	05:46:17
4184	2954	470	Mitchell Artz	1348	M35-39	USA	00:34:57	03:01:30	01:54:23	05:46:42