Olivia Knowles -
Ironman 70.3 Lahti 2023

Quick facts

4014/1123/213All/Gender/AG

F30-34Age group

1095Bib number

GBRNationality


42:59	2:53:55	1:51:02	5:40:15

Compare Olivia Knowles with other athletes!

1095 Knowles

1015 Perez Yanez ×

976 Whishaw ×

1019 Zyman ×

884 Payne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:59	00:42:59	02:15 min/100m	+05:18 (238.) ●	+03:50 (1537.) ●	+06:25 (4569.) ●
Transition		00:47:52	00:04:53	-	-00:05 (169.) ●	-00:40 (857.) ●	-00:13 (2853.) ●
Bike	14.3 km	01:14:49	00:26:57	31.84 km/h	+00:56 (194.) ●	+00:14 (1186.) ●	+02:06 (4253.) ●
Bike	28.2 km	01:39:56	00:25:07	33.21 km/h	+01:39 (220.) ●	+01:01 (1425.) ●	+02:49 (4574.) ●
Bike	39.8 km	02:03:44	00:23:48	29.24 km/h	+01:29 (223.) ●	+00:40 (1313.) ●	+02:30 (4402.) ●
Bike	49.8 km	02:23:18	00:19:34	30.66 km/h	+00:46 (194.) ●	+00:09 (1182.) ●	+01:47 (4223.) ●
Bike	60.7 km	02:45:39	00:22:21	29.26 km/h	+00:35 (184.) ●	-00:11 (1084.) ●	+01:46 (4090.) ●
Bike	71 km	03:05:59	00:20:20	30.39 km/h	+00:01 (157.) ●	-00:42 (887.) ●	+01:15 (3810.) ●
Bike	82.5 km	03:27:08	00:21:09	32.62 km/h	+00:19 (175.) ●	-00:18 (1029.) ●	+01:26 (3978.) ●
Bike	89.5 km	03:41:47	00:14:39	28.67 km/h	-00:35 (118.) ●	-01:19 (596.) ●	-00:07 (3038.) ●
Bike	89.5 km	03:41:47	02:53:55	30.88 km/h	+05:10 (191.) ●	-00:26 (1123.) ●	+13:32 (4117.) ●
Transition		03:49:13	00:07:26	-	+02:11 (256.) ●	+01:33 (1625.) ●	+01:23 (4285.) ●
Run	0.4 km	03:51:23	00:02:10	05:25 min/km	-00:04 (138.) ●	-00:16 (580.) ●	-00:04 (2738.) ●
Run	1.4 km	03:55:59	00:04:36	04:36 min/km	-00:16 (118.) ●	-00:42 (494.) ●	-00:16 (2522.) ●
Run	2.6 km	04:02:50	00:06:51	05:42 min/km	+00:01 (184.) ●	-00:32 (865.) ●	+00:08 (3468.) ●
Run	4 km	04:10:12	00:07:22	05:15 min/km	+00:24 (219.) ●	-00:12 (1059.) ●	+00:27 (3844.) ●
Run	5.3 km	04:16:32	00:06:20	04:52 min/km	+00:20 (216.) ●	-00:12 (1044.) ●	+00:23 (3825.) ●
Run	6.7 km	04:23:35	00:07:03	05:02 min/km	+00:28 (225.) ●	-00:06 (1126.) ●	+00:33 (3961.) ●
Run	7.8 km	04:29:38	00:06:03	05:30 min/km	+00:16 (206.) ●	-00:16 (1001.) ●	+00:19 (3724.) ●
Run	9.2 km	04:37:01	00:07:23	05:16 min/km	+00:16 (200.) ●	-00:21 (933.) ●	+00:20 (3653.) ●
Run	10.4 km	04:42:46	00:05:45	04:47 min/km	+00:13 (206.) ●	-00:20 (935.) ●	+00:14 (3616.) ●
Run	10.8 km	04:45:14	00:02:28	06:09 min/km	+00:05 (198.) ●	-00:10 (885.) ●	+00:05 (3559.) ●
Run	11.8 km	04:50:36	00:05:22	05:22 min/km	+00:13 (204.) ●	-00:18 (964.) ●	+00:15 (3658.) ●
Run	13 km	04:58:10	00:07:34	06:18 min/km	+00:22 (211.) ●	-00:21 (1016.) ●	+00:27 (3750.) ●
Run	14.4 km	05:05:51	00:07:41	05:29 min/km	+00:23 (210.) ●	-00:17 (1023.) ●	+00:26 (3730.) ●
Run	15.7 km	05:12:21	00:06:30	05:00 min/km	+00:11 (199.) ●	-00:24 (942.) ●	+00:15 (3587.) ●
Run	17.1 km	05:19:33	00:07:12	05:08 min/km	+00:21 (209.) ●	-00:17 (1035.) ●	+00:24 (3730.) ●
Run	18.2 km	05:25:34	00:06:01	05:28 min/km	-00:01 (170.) ●	-00:35 (766.) ●	+00:02 (3246.) ●
Run	19.6 km	05:32:55	00:07:21	05:14 min/km	±00:00 (166.) ●	-00:39 (745.) ●	±00:00 (3143.) ●
Run	20.8 km	05:38:31	00:05:36	04:40 min/km	-00:01 (165.) ●	-00:30 (747.) ●	-00:01 (3099.) ●
Run	21.1 km	05:40:15	00:01:44	05:46 min/km	-00:01 (163.) ●	-00:11 (696.) ●	-00:06 (2990.) ●
Run	21.1 km	05:40:15	01:51:02	05:15 min/km	+03:10 (197.) ●	-06:39 (906.) ●	+03:51 (3556.) ●
Total	112.5 km	05:40:15	05:40:15	19.84 km/h	+15:44 (213.) ●	-02:22 (1123.) ●	+24:58 (4014.) ●

Ovr	Gen	Div	Name	#	AG
3924	1068	208	Lisa Wachter	1078	F30-34	DEU	00:39:46	02:51:08	01:54:22	05:37:56
3941	1080	209	Caroline Marec	1060	F30-34	FRA	00:41:52	02:59:56	01:45:02	05:38:20
3944	1082	210	Lelani Swart	955	F30-34	ZAF	00:39:41	02:47:50	02:00:53	05:38:24
3962	1095	211	Erendira Perez Yanez	1015	F30-34	CAN	00:40:13	02:58:42	01:48:57	05:38:51
3993	1112	212	Natasha Whishaw	976	F30-34	GBR	00:34:33	02:49:18	02:03:23	05:39:39
4014	1123	213	Olivia Knowles	1095	F30-34	GBR	00:42:59	02:53:55	01:51:02	05:40:15
4033	1132	214	Nadine Zyman	1019	F30-34	VEN	00:40:49	02:56:21	01:50:08	05:40:46
4050	1143	215	Emma Payne	884	F30-34	GBR	00:42:25	02:49:43	01:56:21	05:41:21
4057	1145	216	Carys Davies	1090	F30-34	GBR	00:37:37	02:51:28	02:02:21	05:41:33
4059	1147	217	Caroline Rognan Aasen	931	F30-34	NOR	00:41:36	02:51:46	01:58:56	05:41:43