Jennifer Tryon -
Ironman 70.3 Lahti 2023

Quick facts

4107/1175/219All/Gender/AG

F30-34Age group

1098Bib number

USANationality


41:36	2:53:43	1:58:21	5:43:41

Compare Jennifer Tryon with other athletes!

1098 Tryon

931 Rognan Aasen ×

980 Cronje ×

1101 Rippe ×

937 Grinstead ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:36	00:41:36	02:11 min/100m	+03:55 (219.) ●	+02:27 (1370.) ●	+05:02 (4314.) ●
Transition		00:46:21	00:04:45	-	-00:13 (152.) ●	-00:48 (774.) ●	-00:21 (2637.) ●
Bike	14.3 km	01:13:27	00:27:06	31.66 km/h	+01:05 (202.) ●	+00:23 (1234.) ●	+02:15 (4322.) ●
Bike	28.2 km	01:37:40	00:24:13	34.44 km/h	+00:45 (192.) ●	+00:07 (1161.) ●	+01:55 (4209.) ●
Bike	39.8 km	02:00:45	00:23:05	30.15 km/h	+00:46 (195.) ●	-00:03 (1114.) ●	+01:47 (4101.) ●
Bike	49.8 km	02:20:16	00:19:31	30.74 km/h	+00:43 (191.) ●	+00:06 (1165.) ●	+01:44 (4201.) ●
Bike	60.7 km	02:42:38	00:22:22	29.24 km/h	+00:36 (187.) ●	-00:10 (1093.) ●	+01:47 (4099.) ●
Bike	71 km	03:03:12	00:20:34	30.05 km/h	+00:15 (175.) ●	-00:28 (983.) ●	+01:29 (3941.) ●
Bike	82.5 km	03:24:24	00:21:12	32.55 km/h	+00:22 (181.) ●	-00:15 (1051.) ●	+01:29 (4007.) ●
Bike	89.5 km	03:40:04	00:15:40	26.81 km/h	+00:26 (191.) ●	-00:18 (1053.) ●	+00:54 (3865.) ●
Bike	89.5 km	03:40:04	02:53:43	30.91 km/h	+04:58 (190.) ●	-00:38 (1114.) ●	+13:20 (4103.) ●
Transition		03:45:20	00:05:16	-	+00:01 (176.) ●	-00:37 (879.) ●	-00:47 (2258.) ●
Run	0.4 km	03:47:48	00:02:28	06:10 min/km	+00:14 (241.) ●	+00:02 (1237.) ●	+00:14 (4111.) ●
Run	1.4 km	03:53:33	00:05:45	05:45 min/km	+00:53 (250.) ●	+00:27 (1514.) ●	+00:53 (4542.) ●
Run	2.6 km	04:01:25	00:07:52	06:33 min/km	+01:02 (244.) ●	+00:29 (1431.) ●	+01:09 (4452.) ●
Run	4 km	04:10:13	00:08:48	06:17 min/km	+01:50 (262.) ●	+01:14 (1692.) ●	+01:53 (4864.) ●
Run	5.3 km	04:17:08	00:06:55	05:19 min/km	+00:55 (246.) ●	+00:23 (1412.) ●	+00:58 (4424.) ●
Run	6.7 km	04:24:56	00:07:48	05:34 min/km	+01:13 (249.) ●	+00:39 (1505.) ●	+01:18 (4587.) ●
Run	7.8 km	04:31:36	00:06:40	06:03 min/km	+00:53 (243.) ●	+00:21 (1395.) ●	+00:56 (4392.) ●
Run	9.2 km	04:39:21	00:07:45	05:32 min/km	+00:38 (232.) ●	+00:01 (1182.) ●	+00:42 (4073.) ●
Run	10.4 km	04:45:29	00:06:08	05:06 min/km	+00:36 (232.) ●	+00:03 (1203.) ●	+00:37 (4101.) ●
Run	10.8 km	04:48:02	00:02:33	06:22 min/km	+00:10 (228.) ●	-00:05 (1044.) ●	+00:10 (3841.) ●
Run	11.8 km	04:53:40	00:05:38	05:38 min/km	+00:29 (230.) ●	-00:02 (1171.) ●	+00:31 (4009.) ●
Run	13 km	05:01:08	00:07:28	06:13 min/km	+00:16 (203.) ●	-00:27 (962.) ●	+00:21 (3655.) ●
Run	14.4 km	05:08:41	00:07:33	05:23 min/km	+00:15 (202.) ●	-00:25 (948.) ●	+00:18 (3592.) ●
Run	15.7 km	05:15:16	00:06:35	05:03 min/km	+00:16 (206.) ●	-00:19 (997.) ●	+00:20 (3675.) ●
Run	17.1 km	05:22:30	00:07:14	05:09 min/km	+00:23 (212.) ●	-00:15 (1056.) ●	+00:26 (3765.) ●
Run	18.2 km	05:28:44	00:06:14	05:40 min/km	+00:12 (201.) ●	-00:22 (956.) ●	+00:15 (3586.) ●
Run	19.6 km	05:36:17	00:07:33	05:23 min/km	+00:12 (194.) ●	-00:27 (909.) ●	+00:12 (3450.) ●
Run	20.8 km	05:41:56	00:05:39	04:42 min/km	+00:02 (174.) ●	-00:27 (797.) ●	+00:02 (3204.) ●
Run	21.1 km	05:43:41	00:01:45	05:49 min/km	±00:00 (168.) ●	-00:10 (734.) ●	-00:05 (3099.) ●
Run	21.1 km	05:43:41	01:58:21	05:36 min/km	+10:29 (228.) ●	+00:40 (1205.) ●	+11:10 (4080.) ●
Total	112.5 km	05:43:41	05:43:41	19.64 km/h	+19:10 (219.) ●	+01:04 (1175.) ●	+28:24 (4107.) ●

Ovr	Gen	Div	Name	#	AG
4033	1132	214	Nadine Zyman	1019	F30-34	VEN	00:40:49	02:56:21	01:50:08	05:40:46
4050	1143	215	Emma Payne	884	F30-34	GBR	00:42:25	02:49:43	01:56:21	05:41:21
4057	1145	216	Carys Davies	1090	F30-34	GBR	00:37:37	02:51:28	02:02:21	05:41:33
4059	1147	217	Caroline Rognan Aasen	931	F30-34	NOR	00:41:36	02:51:46	01:58:56	05:41:43
4103	1173	218	Lana Cronje	980	F30-34	ZAF	00:41:42	02:55:11	01:54:03	05:43:30
4107	1175	219	Jennifer Tryon	1098	F30-34	USA	00:41:36	02:53:43	01:58:21	05:43:41
4127	1189	220	Allie Rippe	1101	F30-34	USA	00:38:48	03:01:02	01:53:37	05:44:48
4130	1192	221	Katie Grinstead	937	F30-34	USA	00:45:40	02:55:16	01:53:50	05:44:52
4133	1194	222	Sophie Dubbeld	1106	F30-34	FRA	00:39:15	03:02:44	01:54:12	05:44:59
4181	1228	223	Megan Newman	956	F30-34	ZAF	00:44:22	02:57:14	01:52:47	05:46:39