Sini Seppala -
Ironman 70.3 Lahti 2023

Quick facts

3612/878/179All/Gender/AG

F30-34Age group

1105Bib number

FINNationality


37:13	2:50:38	1:50:08	5:28:17

Compare Sini Seppala with other athletes!

1105 Seppala

1053 Rodriguez ×

1116 Valdes Vial ×

1170 Forin ×

977 Barreto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:13	00:37:13	01:57 min/100m	-00:28 (150.) ●	-01:56 (818.) ●	+00:39 (3201.) ●
Transition		00:42:24	00:05:11	-	+00:13 (193.) ●	-00:22 (1021.) ●	+00:05 (3303.) ●
Bike	14.3 km	01:08:52	00:26:28	32.42 km/h	+00:27 (181.) ●	-00:15 (1067.) ●	+01:37 (4068.) ●
Bike	28.2 km	01:32:56	00:24:04	34.65 km/h	+00:36 (185.) ●	-00:02 (1112.) ●	+01:46 (4134.) ●
Bike	39.8 km	01:55:16	00:22:20	31.16 km/h	+00:01 (160.) ●	-00:48 (836.) ●	+01:02 (3676.) ●
Bike	49.8 km	02:14:10	00:18:54	31.75 km/h	+00:06 (164.) ●	-00:31 (950.) ●	+01:07 (3872.) ●
Bike	60.7 km	02:35:49	00:21:39	30.21 km/h	-00:07 (156.) ●	-00:53 (837.) ●	+01:04 (3717.) ●
Bike	71 km	02:56:09	00:20:20	30.39 km/h	+00:01 (158.) ●	-00:42 (888.) ●	+01:15 (3811.) ●
Bike	82.5 km	03:17:47	00:21:38	31.9 km/h	+00:48 (204.) ●	+00:11 (1204.) ●	+01:55 (4219.) ●
Bike	89.5 km	03:33:02	00:15:15	27.54 km/h	+00:01 (166.) ●	-00:43 (864.) ●	+00:29 (3543.) ●
Bike	89.5 km	03:33:02	02:50:38	31.47 km/h	+01:53 (172.) ●	-03:43 (966.) ●	+10:15 (3877.) ●
Transition		03:38:09	00:05:07	-	-00:08 (159.) ●	-00:46 (796.) ●	-00:56 (2050.) ●
Run	0.4 km	03:40:24	00:02:15	05:37 min/km	+00:01 (178.) ●	-00:11 (769.) ●	+00:01 (3219.) ●
Run	1.4 km	03:45:18	00:04:54	04:54 min/km	+00:02 (187.) ●	-00:24 (836.) ●	+00:02 (3311.) ●
Run	2.6 km	03:52:10	00:06:52	05:43 min/km	+00:02 (187.) ●	-00:31 (878.) ●	+00:09 (3495.) ●
Run	4 km	03:59:30	00:07:20	05:14 min/km	+00:22 (215.) ●	-00:14 (1031.) ●	+00:25 (3799.) ●
Run	5.3 km	04:05:43	00:06:13	04:46 min/km	+00:13 (205.) ●	-00:19 (963.) ●	+00:16 (3671.) ●
Run	6.7 km	04:12:38	00:06:55	04:56 min/km	+00:20 (214.) ●	-00:14 (1042.) ●	+00:25 (3831.) ●
Run	7.8 km	04:18:38	00:06:00	05:27 min/km	+00:13 (201.) ●	-00:19 (956.) ●	+00:16 (3656.) ●
Run	9.2 km	04:26:07	00:07:29	05:20 min/km	+00:22 (217.) ●	-00:15 (1009.) ●	+00:26 (3776.) ●
Run	10.4 km	04:31:50	00:05:43	04:45 min/km	+00:11 (200.) ●	-00:22 (905.) ●	+00:12 (3550.) ●
Run	10.8 km	04:34:15	00:02:25	06:02 min/km	+00:02 (180.) ●	-00:13 (778.) ●	+00:02 (3362.) ●
Run	11.8 km	04:39:28	00:05:13	05:13 min/km	+00:04 (185.) ●	-00:27 (829.) ●	+00:06 (3402.) ●
Run	13 km	04:46:32	00:07:04	05:53 min/km	-00:08 (163.) ●	-00:51 (705.) ●	-00:03 (3173.) ●
Run	14.4 km	04:53:57	00:07:25	05:17 min/km	+00:07 (184.) ●	-00:33 (846.) ●	+00:10 (3409.) ●
Run	15.7 km	05:00:28	00:06:31	05:00 min/km	+00:12 (201.) ●	-00:23 (954.) ●	+00:16 (3604.) ●
Run	17.1 km	05:07:28	00:07:00	04:59 min/km	+00:09 (200.) ●	-00:29 (911.) ●	+00:12 (3495.) ●
Run	18.2 km	05:13:39	00:06:11	05:37 min/km	+00:09 (193.) ●	-00:25 (918.) ●	+00:12 (3520.) ●
Run	19.6 km	05:21:07	00:07:28	05:19 min/km	+00:07 (184.) ●	-00:32 (846.) ●	+00:07 (3329.) ●
Run	20.8 km	05:26:42	00:05:35	04:39 min/km	-00:02 (164.) ●	-00:31 (738.) ●	-00:02 (3075.) ●
Run	21.1 km	05:28:17	00:01:35	05:16 min/km	-00:10 (75.) ●	-00:20 (301.) ●	-00:15 (1872.) ●
Run	21.1 km	05:28:17	01:50:08	05:13 min/km	+02:16 (188.) ●	-07:33 (872.) ●	+02:57 (3495.) ●
Total	112.5 km	05:28:17	05:28:17	20.56 km/h	+03:46 (179.) ●	-14:20 (878.) ●	+13:00 (3612.) ●

Ovr	Gen	Div	Name	#	AG
3528	826	174	Ashley Anderson	982	F30-34	USA	00:33:22	02:50:55	01:51:21	05:26:03
3583	860	175	Irina Metelyuk	1062	F30-34	CAN	00:35:10	02:49:57	01:52:44	05:27:39
3585	861	176	Chelsea Conway	914	F30-34	USA	00:39:25	02:56:36	01:40:19	05:27:41
3594	868	177	Stefany Rodriguez	1053	F30-34	PER	00:44:09	02:47:31	01:45:26	05:27:55
3604	874	178	Valentina Valdes Vial	1116	F30-34	CHL	00:40:58	02:52:25	01:45:34	05:28:06
3612	878	179	Sini Seppala	1105	F30-34	FIN	00:37:13	02:50:38	01:50:08	05:28:17
3613	879	180	Lucile Forin	1170	F30-34	FRA	00:45:27	02:49:36	01:43:49	05:28:19
3620	883	181	Bruna Barreto	977	F30-34	BRA	00:40:55	02:50:54	01:45:31	05:28:27
3624	885	182	Clemence Bessieres	989	F30-34	FRA	00:39:54	02:50:59	01:47:01	05:28:29
3634	893	183	Kayla Sharp	1036	F30-34	USA	00:39:14	02:49:13	01:51:48	05:28:53