Janina Rhode -
Ironman 70.3 Lahti 2023

Quick facts

2590/376/85All/Gender/AG

F30-34Age group

1115Bib number

DEUNationality


42:13	2:37:24	1:37:11	5:05:36

Compare Janina Rhode with other athletes!

1115 Rhode

964 Radtke ×

1033 Hughes ×

1089 Gross ×

972 Lesser ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:13	00:42:13	02:13 min/100m	+04:32 (230.) ●	+03:04 (1456.) ●	+05:39 (4447.) ●
Transition		00:46:37	00:04:24	-	-00:34 (103.) ●	-01:09 (537.) ●	-00:42 (2036.) ●
Bike	14.3 km	01:10:10	00:23:33	36.43 km/h	-02:28 (32.) ●	-03:10 (157.) ●	-01:18 (1924.) ●
Bike	28.2 km	01:31:57	00:21:47	38.29 km/h	-01:41 (66.) ●	-02:19 (293.) ●	-00:31 (2552.) ●
Bike	39.8 km	01:52:40	00:20:43	33.6 km/h	-01:36 (76.) ●	-02:25 (305.) ●	-00:35 (2545.) ●
Bike	49.8 km	02:10:08	00:17:28	34.35 km/h	-01:20 (77.) ●	-01:57 (357.) ●	-00:19 (2773.) ●
Bike	60.7 km	02:30:39	00:20:31	31.88 km/h	-01:15 (97.) ●	-02:01 (405.) ●	-00:04 (2963.) ●
Bike	71 km	02:49:39	00:19:00	32.53 km/h	-01:19 (80.) ●	-02:02 (398.) ●	-00:05 (2942.) ●
Bike	82.5 km	03:09:12	00:19:33	35.29 km/h	-01:17 (83.) ●	-01:54 (447.) ●	-00:10 (2961.) ●
Bike	89.5 km	03:24:01	00:14:49	28.35 km/h	-00:25 (131.) ●	-01:09 (674.) ●	+00:03 (3195.) ●
Bike	89.5 km	03:24:01	02:37:24	34.12 km/h	-11:21 (77.) ●	-16:57 (338.) ●	-02:59 (2728.) ●
Transition		03:28:25	00:04:24	-	-00:51 (87.) ●	-01:29 (366.) ●	-01:39 (963.) ●
Run	0.4 km	03:30:27	00:02:02	05:05 min/km	-00:12 (66.) ●	-00:24 (263.) ●	-00:12 (1851.) ●
Run	1.4 km	03:34:48	00:04:21	04:21 min/km	-00:31 (55.) ●	-00:57 (243.) ●	-00:31 (1760.) ●
Run	2.6 km	03:40:52	00:06:04	05:03 min/km	-00:46 (64.) ●	-01:19 (278.) ●	-00:39 (1976.) ●
Run	4 km	03:47:07	00:06:15	04:27 min/km	-00:43 (55.) ●	-01:19 (217.) ●	-00:40 (1792.) ●
Run	5.3 km	03:52:30	00:05:23	04:08 min/km	-00:37 (65.) ●	-01:09 (257.) ●	-00:34 (1932.) ●
Run	6.7 km	03:58:27	00:05:57	04:14 min/km	-00:38 (70.) ●	-01:12 (292.) ●	-00:33 (2079.) ●
Run	7.8 km	04:03:39	00:05:12	04:43 min/km	-00:35 (65.) ●	-01:07 (265.) ●	-00:32 (2017.) ●
Run	9.2 km	04:10:06	00:06:27	04:36 min/km	-00:40 (60.) ●	-01:17 (244.) ●	-00:36 (1965.) ●
Run	10.4 km	04:15:04	00:04:58	04:08 min/km	-00:34 (55.) ●	-01:07 (238.) ●	-00:33 (1929.) ●
Run	10.8 km	04:17:17	00:02:13	05:32 min/km	-00:10 (88.) ●	-00:25 (367.) ●	-00:10 (2366.) ●
Run	11.8 km	04:22:02	00:04:45	04:45 min/km	-00:24 (93.) ●	-00:55 (381.) ●	-00:22 (2370.) ●
Run	13 km	04:28:28	00:06:26	05:21 min/km	-00:46 (72.) ●	-01:29 (298.) ●	-00:41 (2125.) ●
Run	14.4 km	04:35:00	00:06:32	04:39 min/km	-00:46 (60.) ●	-01:26 (244.) ●	-00:43 (1870.) ●
Run	15.7 km	04:40:39	00:05:39	04:20 min/km	-00:40 (73.) ●	-01:15 (288.) ●	-00:36 (2022.) ●
Run	17.1 km	04:46:48	00:06:09	04:23 min/km	-00:42 (69.) ●	-01:20 (289.) ●	-00:39 (2029.) ●
Run	18.2 km	04:52:16	00:05:28	04:58 min/km	-00:34 (82.) ●	-01:08 (333.) ●	-00:31 (2183.) ●
Run	19.6 km	04:58:56	00:06:40	04:45 min/km	-00:41 (66.) ●	-01:20 (273.) ●	-00:41 (1914.) ●
Run	20.8 km	05:03:58	00:05:02	04:11 min/km	-00:35 (64.) ●	-01:04 (276.) ●	-00:35 (1800.) ●
Run	21.1 km	05:05:36	00:01:38	05:26 min/km	-00:07 (94.) ●	-00:17 (402.) ●	-00:12 (2237.) ●
Run	21.1 km	05:05:36	01:37:11	04:36 min/km	-10:41 (66.) ●	-20:30 (267.) ●	-10:00 (1972.) ●
Total	112.5 km	05:05:36	05:05:36	22.09 km/h	-18:55 (85.) ●	-37:01 (376.) ●	-09:41 (2590.) ●

Ovr	Gen	Div	Name	#	AG
2555	362	80	Hanne Van Spaendonk	1049	F30-34	BEL	00:36:35	02:38:05	01:41:15	05:04:46
2561	364	81	Agostina Carla Lettera	1086	F30-34	ARG	00:32:56	02:41:59	01:40:20	05:04:53
2572	369	82	Lorena Cifuentes Aguirre	1147	F30-34	GTM	00:29:06	02:46:22	01:38:49	05:05:02
2577	370	83	Kristen Radtke	964	F30-34	USA	00:37:26	02:37:44	01:41:28	05:05:10
2580	372	84	Christine Hughes	1033	F30-34	USA	00:28:46	02:47:42	01:39:31	05:05:16
2590	376	85	Janina Rhode	1115	F30-34	DEU	00:42:13	02:37:24	01:37:11	05:05:36
2591	377	86	Carley Gross	1089	F30-34	USA	00:32:50	02:42:12	01:42:53	05:05:37
2600	378	87	Molly Lesser	972	F30-34	USA	00:35:17	02:39:51	01:43:13	05:05:46
2607	381	88	Francesca Cox	1094	F30-34	GBR	00:38:04	02:41:23	01:35:51	05:05:55
2609	382	89	Valentina Brighenti	871	F30-34	ITA	00:36:22	02:45:04	01:34:57	05:05:57