Simon Miles -
Ironman 70.3 Lahti 2023

Quick facts

4565/3088/486All/Gender/AG

M35-39Age group

1122Bib number

GBRNationality


42:57	2:58:51	2:01:56	6:04:48

Compare Simon Miles with other athletes!

1122 Miles

1270 Ma ×

1197 Chesterman ×

948 Mudek ×

917 Abdellatif ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:57	00:42:57	02:15 min/100m	+08:30 (468.) ●	+07:55 (3032.) ●	+06:23 (4566.) ●
Transition		00:53:29	00:10:32	-	+05:55 (493.) ●	+05:42 (3287.) ●	+05:26 (5235.) ●
Bike	14.3 km	01:19:40	00:26:11	32.77 km/h	+03:04 (463.) ●	+02:28 (2933.) ●	+01:20 (3903.) ●
Bike	28.2 km	01:45:03	00:25:23	32.86 km/h	+04:41 (487.) ●	+04:10 (3172.) ●	+03:05 (4657.) ●
Bike	39.8 km	02:09:24	00:24:21	28.58 km/h	+04:46 (481.) ●	+04:09 (3143.) ●	+03:03 (4582.) ●
Bike	49.8 km	02:31:46	00:22:22	26.83 km/h	+06:02 (489.) ●	+05:34 (3241.) ●	+04:35 (5022.) ●
Bike	60.7 km	02:54:34	00:22:48	28.68 km/h	+04:09 (477.) ●	+03:24 (3064.) ●	+02:13 (4274.) ●
Bike	71 km	03:15:34	00:21:00	29.43 km/h	+03:52 (476.) ●	+03:06 (3024.) ●	+01:55 (4164.) ●
Bike	82.5 km	03:37:02	00:21:28	32.14 km/h	+03:36 (475.) ●	+02:47 (2996.) ●	+01:45 (4146.) ●
Bike	89.5 km	03:52:20	00:15:18	27.45 km/h	+01:27 (435.) ●	+01:15 (2697.) ●	+00:32 (3587.) ●
Bike	89.5 km	03:52:20	02:58:51	30.03 km/h	+31:37 (479.) ●	+26:53 (3070.) ●	+18:28 (4372.) ●
Transition		04:02:52	00:10:32	-	+04:57 (485.) ●	+04:23 (3184.) ●	+04:29 (5119.) ●
Run	0.4 km	04:05:26	00:02:34	06:25 min/km	+00:34 (481.) ●	+00:27 (2981.) ●	+00:20 (4381.) ●
Run	1.4 km	04:10:55	00:05:29	05:29 min/km	+01:08 (471.) ●	+00:53 (2923.) ●	+00:37 (4274.) ●
Run	2.6 km	04:18:20	00:07:25	06:10 min/km	+01:28 (473.) ●	+01:07 (2886.) ●	+00:42 (4105.) ●
Run	4 km	04:28:14	00:09:54	07:04 min/km	+03:41 (495.) ●	+03:22 (3256.) ●	+02:59 (5131.) ●
Run	5.3 km	04:35:45	00:07:31	05:46 min/km	+02:13 (488.) ●	+01:55 (3153.) ●	+01:34 (4799.) ●
Run	6.7 km	04:43:55	00:08:10	05:49 min/km	+02:23 (489.) ●	+02:03 (3155.) ●	+01:40 (4775.) ●
Run	7.8 km	04:50:51	00:06:56	06:18 min/km	+01:51 (481.) ●	+01:33 (3073.) ●	+01:12 (4588.) ●
Run	9.2 km	04:58:54	00:08:03	05:45 min/km	+01:45 (480.) ●	+01:24 (2992.) ●	+01:00 (4344.) ●
Run	10.4 km	05:04:55	00:06:01	05:00 min/km	+01:09 (465.) ●	+00:50 (2842.) ●	+00:30 (3980.) ●
Run	10.8 km	05:07:22	00:02:27	06:07 min/km	+00:22 (442.) ●	+00:13 (2639.) ●	+00:04 (3484.) ●
Run	11.8 km	05:12:36	00:05:14	05:14 min/km	+00:44 (438.) ●	+00:27 (2587.) ●	+00:07 (3435.) ●
Run	13 km	05:20:51	00:08:15	06:52 min/km	+02:02 (470.) ●	+01:36 (2957.) ●	+01:08 (4305.) ●
Run	14.4 km	05:28:47	00:07:56	05:39 min/km	+01:29 (460.) ●	+01:06 (2819.) ●	+00:41 (3997.) ●
Run	15.7 km	05:35:37	00:06:50	05:15 min/km	+01:20 (458.) ●	+00:58 (2802.) ●	+00:35 (3964.) ●
Run	17.1 km	05:43:06	00:07:29	05:20 min/km	+01:30 (458.) ●	+01:06 (2817.) ●	+00:41 (4019.) ●
Run	18.2 km	05:49:36	00:06:30	05:54 min/km	+01:13 (456.) ●	+00:53 (2784.) ●	+00:31 (3930.) ●
Run	19.6 km	05:57:26	00:07:50	05:35 min/km	+01:17 (449.) ●	+00:52 (2700.) ●	+00:29 (3800.) ●
Run	20.8 km	06:03:08	00:05:42	04:45 min/km	+00:42 (424.) ●	+00:23 (2458.) ●	+00:05 (3311.) ●
Run	21.1 km	06:04:48	00:01:40	05:33 min/km	+00:05 (355.) ●	-00:07 (2000.) ●	-00:10 (2499.) ●
Run	21.1 km	06:04:48	02:01:56	05:46 min/km	+26:56 (475.) ●	+21:01 (2954.) ●	+14:45 (4282.) ●
Total	112.5 km	06:04:48	06:04:48	18.5 km/h	+01:17:55 (486.) ●	+01:05:54 (3088.) ●	+49:31 (4565.) ●

Ovr	Gen	Div	Name	#	AG
4370	3026	481	Michael Priddes	856	M35-39	GBR	00:33:34	03:00:42	02:05:35	05:54:43
4464	3049	482	Jason Vanderhovel	1354	M35-39	USA	00:44:51	02:53:09	02:04:05	05:59:05
4466	3051	483	Darold Bradley	1061	M35-39	USA	00:53:00	02:56:57	01:55:57	05:59:13
4478	3055	484	Li-Chueh Ma	1270	M35-39	TWN	00:44:05	02:54:03	01:45:25	05:59:56
4499	3064	485	Kyle Chesterman	1197	M35-39	GBR	00:36:34	02:57:59	01:54:21	06:00:49
4565	3088	486	Simon Miles	1122	M35-39	GBR	00:42:57	02:58:51	02:01:56	06:04:48
4643	3118	487	David Mudek	948	M35-39	USA	00:43:19	02:51:58	02:23:47	06:09:22
4677	3129	488	Waly Abdellatif	917	M35-39	EGY	00:38:53	03:10:16	02:11:36	06:12:19
4777	3151	489	Nabil El-Gohary	916	M35-39	EGY	00:49:06	03:09:40	02:06:37	06:19:56
4939	3207	490	Jeremy Aliouane	845	M35-39	FRA	00:39:40	03:01:57	02:37:22	06:33:51