Rachel Lacek -
Ironman 70.3 Lahti 2023

Quick facts

3127/613/139All/Gender/AG

F30-34Age group

1125Bib number

USANationality


30:39	2:55:13	1:41:36	5:16:44

Compare Rachel Lacek with other athletes!

1125 Lacek

1141 Haut ×

1173 Englebert ×

962 Picard ×

944 Hubert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:39	00:30:39	01:36 min/100m	-07:02 (21.) ●	-08:30 (146.) ●	-05:55 (809.) ●
Transition		00:35:02	00:04:23	-	-00:35 (101.) ●	-01:10 (521.) ●	-00:43 (1997.) ●
Bike	14.3 km	01:02:11	00:27:09	31.6 km/h	+01:08 (207.) ●	+00:26 (1256.) ●	+02:18 (4349.) ●
Bike	28.2 km	01:26:06	00:23:55	34.87 km/h	+00:27 (181.) ●	-00:11 (1067.) ●	+01:37 (4061.) ●
Bike	39.8 km	01:49:48	00:23:42	29.37 km/h	+01:23 (215.) ●	+00:34 (1288.) ●	+02:24 (4359.) ●
Bike	49.8 km	02:09:15	00:19:27	30.85 km/h	+00:39 (186.) ●	+00:02 (1146.) ●	+01:40 (4176.) ●
Bike	60.7 km	02:31:24	00:22:09	29.53 km/h	+00:23 (178.) ●	-00:23 (1008.) ●	+01:34 (3991.) ●
Bike	71 km	02:52:25	00:21:01	29.41 km/h	+00:42 (200.) ●	-00:01 (1148.) ●	+01:56 (4173.) ●
Bike	82.5 km	03:13:53	00:21:28	32.14 km/h	+00:38 (198.) ●	+00:01 (1151.) ●	+01:45 (4147.) ●
Bike	89.5 km	03:30:15	00:16:22	25.66 km/h	+01:08 (230.) ●	+00:24 (1309.) ●	+01:36 (4280.) ●
Bike	89.5 km	03:30:15	02:55:13	30.65 km/h	+06:28 (196.) ●	+00:52 (1159.) ●	+14:50 (4174.) ●
Transition		03:35:08	00:04:53	-	-00:22 (137.) ●	-01:00 (660.) ●	-01:10 (1696.) ●
Run	0.4 km	03:37:17	00:02:09	05:22 min/km	-00:05 (133.) ●	-00:17 (536.) ●	-00:05 (2632.) ●
Run	1.4 km	03:41:48	00:04:31	04:31 min/km	-00:21 (99.) ●	-00:47 (408.) ●	-00:21 (2262.) ●
Run	2.6 km	03:48:03	00:06:15	05:12 min/km	-00:35 (95.) ●	-01:08 (417.) ●	-00:28 (2399.) ●
Run	4 km	03:54:30	00:06:27	04:36 min/km	-00:31 (86.) ●	-01:07 (347.) ●	-00:28 (2234.) ●
Run	5.3 km	03:59:57	00:05:27	04:11 min/km	-00:33 (76.) ●	-01:05 (305.) ●	-00:30 (2098.) ●
Run	6.7 km	04:06:13	00:06:16	04:28 min/km	-00:19 (122.) ●	-00:53 (527.) ●	-00:14 (2772.) ●
Run	7.8 km	04:11:37	00:05:24	04:54 min/km	-00:23 (105.) ●	-00:55 (410.) ●	-00:20 (2502.) ●
Run	9.2 km	04:18:20	00:06:43	04:47 min/km	-00:24 (101.) ●	-01:01 (422.) ●	-00:20 (2523.) ●
Run	10.4 km	04:23:27	00:05:07	04:15 min/km	-00:25 (88.) ●	-00:58 (353.) ●	-00:24 (2307.) ●
Run	10.8 km	04:25:43	00:02:16	05:39 min/km	-00:07 (124.) ●	-00:22 (481.) ●	-00:07 (2649.) ●
Run	11.8 km	04:30:32	00:04:49	04:49 min/km	-00:20 (110.) ●	-00:51 (438.) ●	-00:18 (2542.) ●
Run	13 km	04:37:12	00:06:40	05:33 min/km	-00:32 (113.) ●	-01:15 (449.) ●	-00:27 (2562.) ●
Run	14.4 km	04:44:05	00:06:53	04:54 min/km	-00:25 (109.) ●	-01:05 (440.) ●	-00:22 (2538.) ●
Run	15.7 km	04:50:13	00:06:08	04:43 min/km	-00:11 (148.) ●	-00:46 (641.) ●	-00:07 (2994.) ●
Run	17.1 km	04:56:57	00:06:44	04:48 min/km	-00:07 (160.) ●	-00:45 (701.) ●	-00:04 (3107.) ●
Run	18.2 km	05:02:43	00:05:46	05:14 min/km	-00:16 (132.) ●	-00:50 (560.) ●	-00:13 (2808.) ●
Run	19.6 km	05:09:44	00:07:01	05:00 min/km	-00:20 (123.) ●	-00:59 (495.) ●	-00:20 (2593.) ●
Run	20.8 km	05:15:05	00:05:21	04:27 min/km	-00:16 (122.) ●	-00:45 (508.) ●	-00:16 (2589.) ●
Run	21.1 km	05:16:44	00:01:39	05:29 min/km	-00:06 (110.) ●	-00:16 (456.) ●	-00:11 (2380.) ●
Run	21.1 km	05:16:44	01:41:36	04:48 min/km	-06:16 (111.) ●	-16:05 (445.) ●	-05:35 (2562.) ●
Total	112.5 km	05:16:44	05:16:44	21.31 km/h	-07:47 (139.) ●	-25:53 (613.) ●	+01:27 (3127.) ●

Ovr	Gen	Div	Name	#	AG
3071	584	134	Natalia Andrea Arbelaez Serna	868	F30-34	COL	00:37:20	02:38:25	01:50:37	05:15:39
3073	585	135	Michaela Sasvariova	1168	F30-34	SVK	00:39:25	02:48:13	01:37:50	05:15:42
3079	589	136	Fernanda Armenta	1121	F30-34	MEX	00:27:29	02:59:02	01:40:16	05:15:45
3095	597	137	Davina Haut	1141	F30-34	DEU	00:40:54	02:34:21	01:51:55	05:16:06
3103	602	138	Clarisse Englebert	1173	F30-34	FRA	00:34:09	02:45:37	01:47:17	05:16:11
3127	613	139	Rachel Lacek	1125	F30-34	USA	00:30:39	02:55:13	01:41:36	05:16:44
3135	617	140	Karla Picard	962	F30-34	MEX	00:38:22	02:42:10	01:47:31	05:17:07
3175	635	141	Justine Hubert	944	F30-34	BEL	00:37:36	02:44:12	01:47:57	05:17:54
3186	640	142	Noelle Priscilla Darabant Husanu	1130	F30-34	ROU	00:41:25	02:36:20	01:50:58	05:18:05
3219	653	143	Aleksandra Marianek	938	F30-34	POL	00:32:58	02:44:43	01:52:11	05:18:52