Rahmat Idris -
Ironman 70.3 Lahti 2023

Quick facts

2666/2264/406All/Gender/AG

M35-39Age group

1129Bib number

IDNNationality


38:39	2:35:31	1:40:21	5:07:03

Compare Rahmat Idris with other athletes!

1129 Idris

1307 Campos ×

943 Aripov ×

1055 Boyle ×

1130 Huijskens ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:39	00:38:39	02:02 min/100m	+04:12 (415.) ●	+03:37 (2607.) ●	+02:05 (3614.) ●
Transition		00:45:04	00:06:25	-	+01:48 (456.) ●	+01:35 (2922.) ●	+01:19 (4416.) ●
Bike	14.3 km	01:09:21	00:24:17	35.33 km/h	+01:10 (403.) ●	+00:34 (2249.) ●	-00:34 (2560.) ●
Bike	28.2 km	01:30:54	00:21:33	38.7 km/h	+00:51 (381.) ●	+00:20 (2101.) ●	-00:45 (2334.) ●
Bike	39.8 km	01:51:52	00:20:58	33.2 km/h	+01:23 (408.) ●	+00:46 (2372.) ●	-00:20 (2748.) ●
Bike	49.8 km	02:09:52	00:18:00	33.33 km/h	+01:40 (439.) ●	+01:12 (2670.) ●	+00:13 (3237.) ●
Bike	60.7 km	02:29:08	00:19:16	33.94 km/h	+00:37 (374.) ●	-00:08 (1910.) ●	-01:19 (2045.) ●
Bike	71 km	02:46:54	00:17:46	34.78 km/h	+00:38 (372.) ●	-00:08 (1915.) ●	-01:19 (2029.) ●
Bike	82.5 km	03:06:46	00:19:52	34.73 km/h	+02:00 (428.) ●	+01:11 (2621.) ●	+00:09 (3180.) ●
Bike	89.5 km	03:20:35	00:13:49	30.4 km/h	-00:02 (362.) ●	-00:14 (1919.) ●	-00:57 (2157.) ●
Bike	89.5 km	03:20:35	02:35:31	34.53 km/h	+08:17 (392.) ●	+03:33 (2243.) ●	-04:52 (2500.) ●
Transition		03:26:42	00:06:07	-	+00:32 (375.) ●	-00:02 (2078.) ●	+00:04 (3360.) ●
Run	0.4 km	03:28:49	00:02:07	05:17 min/km	+00:07 (388.) ●	±00:00 (1944.) ●	-00:07 (2412.) ●
Run	1.4 km	03:33:23	00:04:34	04:34 min/km	+00:13 (359.) ●	-00:02 (1969.) ●	-00:18 (2425.) ●
Run	2.6 km	03:39:26	00:06:03	05:02 min/km	+00:06 (331.) ●	-00:15 (1665.) ●	-00:40 (1933.) ●
Run	4 km	03:46:00	00:06:34	04:41 min/km	+00:21 (372.) ●	+00:02 (2051.) ●	-00:21 (2487.) ●
Run	5.3 km	03:51:44	00:05:44	04:24 min/km	+00:26 (397.) ●	+00:08 (2237.) ●	-00:13 (2755.) ●
Run	6.7 km	03:57:57	00:06:13	04:26 min/km	+00:26 (394.) ●	+00:06 (2190.) ●	-00:17 (2671.) ●
Run	7.8 km	04:03:51	00:05:54	05:21 min/km	+00:49 (436.) ●	+00:31 (2629.) ●	+00:10 (3501.) ●
Run	9.2 km	04:10:23	00:06:32	04:40 min/km	+00:14 (355.) ●	-00:07 (1847.) ●	-00:31 (2136.) ●
Run	10.4 km	04:15:19	00:04:56	04:06 min/km	+00:04 (331.) ●	-00:15 (1620.) ●	-00:35 (1840.) ●
Run	10.8 km	04:17:33	00:02:14	05:34 min/km	+00:09 (387.) ●	±00:00 (2055.) ●	-00:09 (2456.) ●
Run	11.8 km	04:22:07	00:04:34	04:34 min/km	+00:04 (327.) ●	-00:13 (1644.) ●	-00:33 (1882.) ●
Run	13 km	04:28:18	00:06:11	05:09 min/km	-00:02 (307.) ●	-00:28 (1459.) ●	-00:56 (1644.) ●
Run	14.4 km	04:35:10	00:06:52	04:54 min/km	+00:25 (379.) ●	+00:02 (2078.) ●	-00:23 (2507.) ●
Run	15.7 km	04:41:09	00:05:59	04:36 min/km	+00:29 (400.) ●	+00:07 (2199.) ●	-00:16 (2715.) ●
Run	17.1 km	04:47:42	00:06:33	04:40 min/km	+00:34 (408.) ●	+00:10 (2267.) ●	-00:15 (2829.) ●
Run	18.2 km	04:53:15	00:05:33	05:02 min/km	+00:16 (371.) ●	-00:04 (1982.) ●	-00:26 (2374.) ●
Run	19.6 km	05:00:12	00:06:57	04:57 min/km	+00:24 (381.) ●	-00:01 (2035.) ●	-00:24 (2492.) ●
Run	20.8 km	05:05:22	00:05:10	04:18 min/km	+00:10 (344.) ●	-00:09 (1763.) ●	-00:27 (2118.) ●
Run	21.1 km	05:07:03	00:01:41	05:36 min/km	+00:06 (364.) ●	-00:06 (2081.) ●	-00:09 (2617.) ●
Run	21.1 km	05:07:03	01:40:21	04:45 min/km	+05:21 (373.) ●	-00:34 (2005.) ●	-06:50 (2387.) ●
Total	112.5 km	05:07:03	05:07:03	21.98 km/h	+20:10 (406.) ●	+08:09 (2264.) ●	-08:14 (2666.) ●

Ovr	Gen	Div	Name	#	AG
2606	2226	401	Riolberto Santos	1267	M35-39	PRI	00:34:54	02:39:46	01:40:09	05:05:52
2612	2230	402	Tony van Eck	1313	M35-39	NLD	00:39:24	02:46:35	01:29:24	05:05:59
2643	2247	403	Lukasz Lamparski	1390	M35-39	POL	00:40:25	02:39:18	01:34:05	05:06:38
2659	2259	404	Nicolas Campos	1307	M35-39	FRA	00:29:50	02:30:22	01:53:50	05:06:56
2662	2261	405	Rinat Aripov	943	M35-39	KAZ	00:36:45	02:33:41	01:45:54	05:06:59
2666	2264	406	Rahmat Idris	1129	M35-39	IDN	00:38:39	02:35:31	01:40:21	05:07:03
2731	2306	407	Brady Boyle	1055	M35-39	USA	00:41:09	02:44:47	01:29:53	05:08:37
2738	2308	408	Jeroen Huijskens	1130	M35-39	NLD	00:33:58	02:36:14	01:48:33	05:08:44
2741	2311	409	Richard Hall Jr	1360	M35-39	USA	00:30:29	02:40:34	01:39:08	05:08:50
2759	2322	410	Alejandro Valencia Angeles	1268	M35-39	MEX	00:40:00	02:39:44	01:36:23	05:09:05