Siebert Benade -
Ironman 70.3 Lahti 2023

Quick facts

1834/1662/334All/Gender/AG

M35-39Age group

1140Bib number

ZAFNationality


37:29	2:30:10	1:34:57	4:51:07

Compare Siebert Benade with other athletes!

1140 Benade

1303 Gaudin ×

1036 Burigo ×

1255 Al Daker ×

908 Cacchiata ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:29	00:37:29	01:58 min/100m	+03:02 (390.) ●	+02:27 (2421.) ●	+00:55 (3272.) ●
Transition		00:40:59	00:03:30	-	-01:07 (54.) ●	-01:20 (407.) ●	-01:36 (527.) ●
Bike	14.3 km	01:04:48	00:23:49	36.03 km/h	+00:42 (362.) ●	+00:06 (1943.) ●	-01:02 (2140.) ●
Bike	28.2 km	01:26:42	00:21:54	38.08 km/h	+01:12 (404.) ●	+00:41 (2324.) ●	-00:24 (2643.) ●
Bike	39.8 km	01:46:32	00:19:50	35.09 km/h	+00:15 (322.) ●	-00:22 (1692.) ●	-01:28 (1821.) ●
Bike	49.8 km	02:03:24	00:16:52	35.57 km/h	+00:32 (376.) ●	+00:04 (2034.) ●	-00:55 (2228.) ●
Bike	60.7 km	02:22:29	00:19:05	34.27 km/h	+00:26 (363.) ●	-00:19 (1797.) ●	-01:30 (1901.) ●
Bike	71 km	02:39:59	00:17:30	35.31 km/h	+00:22 (348.) ●	-00:24 (1747.) ●	-01:35 (1833.) ●
Bike	82.5 km	02:58:08	00:18:09	38.02 km/h	+00:17 (349.) ●	-00:32 (1777.) ●	-01:34 (1868.) ●
Bike	89.5 km	03:11:09	00:13:01	32.27 km/h	-00:50 (268.) ●	-01:02 (1217.) ●	-01:45 (1291.) ●
Bike	89.5 km	03:11:09	02:30:10	35.76 km/h	+02:56 (356.) ●	-01:48 (1825.) ●	-10:13 (1952.) ●
Transition		03:16:10	00:05:01	-	-00:34 (237.) ●	-01:08 (1166.) ●	-01:02 (1903.) ●
Run	0.4 km	03:18:08	00:01:58	04:55 min/km	-00:02 (273.) ●	-00:09 (1230.) ●	-00:16 (1413.) ●
Run	1.4 km	03:22:19	00:04:11	04:11 min/km	-00:10 (230.) ●	-00:25 (1093.) ●	-00:41 (1218.) ●
Run	2.6 km	03:27:59	00:05:40	04:43 min/km	-00:17 (212.) ●	-00:38 (996.) ●	-01:03 (1090.) ●
Run	4 km	03:33:55	00:05:56	04:14 min/km	-00:17 (210.) ●	-00:36 (1022.) ●	-00:59 (1109.) ●
Run	5.3 km	03:38:58	00:05:03	03:53 min/km	-00:15 (215.) ●	-00:33 (1008.) ●	-00:54 (1094.) ●
Run	6.7 km	03:44:27	00:05:29	03:54 min/km	-00:18 (199.) ●	-00:38 (939.) ●	-01:01 (1020.) ●
Run	7.8 km	03:49:20	00:04:53	04:26 min/km	-00:12 (239.) ●	-00:30 (1103.) ●	-00:51 (1199.) ●
Run	9.2 km	03:55:31	00:06:11	04:25 min/km	-00:07 (262.) ●	-00:28 (1257.) ●	-00:52 (1374.) ●
Run	10.4 km	04:00:22	00:04:51	04:02 min/km	-00:01 (307.) ●	-00:20 (1453.) ●	-00:40 (1621.) ●
Run	10.8 km	04:02:27	00:02:05	05:12 min/km	±00:00 (296.) ●	-00:09 (1422.) ●	-00:18 (1589.) ●
Run	11.8 km	04:06:55	00:04:28	04:28 min/km	-00:02 (295.) ●	-00:19 (1445.) ●	-00:39 (1623.) ●
Run	13 km	04:12:59	00:06:04	05:03 min/km	-00:09 (264.) ●	-00:35 (1276.) ●	-01:03 (1418.) ●
Run	14.4 km	04:19:52	00:06:53	04:54 min/km	+00:26 (380.) ●	+00:03 (2099.) ●	-00:22 (2540.) ●
Run	15.7 km	04:25:44	00:05:52	04:30 min/km	+00:22 (383.) ●	±00:00 (2066.) ●	-00:23 (2489.) ●
Run	17.1 km	04:31:45	00:06:01	04:17 min/km	+00:02 (319.) ●	-00:22 (1532.) ●	-00:47 (1756.) ●
Run	18.2 km	04:37:06	00:05:21	04:51 min/km	+00:04 (335.) ●	-00:16 (1647.) ●	-00:38 (1895.) ●
Run	19.6 km	04:44:03	00:06:57	04:57 min/km	+00:24 (382.) ●	-00:01 (2036.) ●	-00:24 (2493.) ●
Run	20.8 km	04:49:25	00:05:22	04:28 min/km	+00:22 (388.) ●	+00:03 (2106.) ●	-00:15 (2634.) ●
Run	21.1 km	04:51:07	00:01:42	05:39 min/km	+00:07 (375.) ●	-00:05 (2166.) ●	-00:08 (2755.) ●
Run	21.1 km	04:51:07	01:34:57	04:30 min/km	-00:03 (301.) ●	-05:58 (1458.) ●	-12:14 (1642.) ●
Total	112.5 km	04:51:07	04:51:07	23.19 km/h	+04:14 (334.) ●	-07:47 (1662.) ●	-24:10 (1834.) ●

Ovr	Gen	Div	Name	#	AG
1743	1587	329	Caleb Mitchen	1359	M35-39	USA	00:33:31	02:27:48	01:37:18	04:49:25
1763	1605	330	Alexander Williams	945	M35-39	USA	00:35:29	02:26:18	01:39:32	04:49:46
1785	1620	331	Federico Menini	1370	M35-39	ITA	00:34:40	02:26:45	01:37:18	04:50:11
1804	1637	332	Brice Gaudin	1303	M35-39	FRA	00:40:35	02:24:24	01:35:53	04:50:31
1811	1644	333	Felipe Burigo	1036	M35-39	BRA	00:35:28	02:33:06	01:32:18	04:50:36
1834	1662	334	Siebert Benade	1140	M35-39	ZAF	00:37:29	02:30:10	01:34:57	04:51:07
1840	1667	335	Ghaith Al Daker	1255	M35-39	CAN	00:34:01	02:24:33	01:41:14	04:51:11
1849	1674	336	Leonardo Cacchiata	908	M35-39	ITA	00:32:50	02:28:13	01:40:47	04:51:25
1852	1677	337	Timothy Ryan	1116	M35-39	USA	00:26:41	02:32:52	01:41:36	04:51:28
1857	1682	338	Gavin Davies	1166	M35-39	GBR	00:39:55	02:25:44	01:36:19	04:51:34