Ricardo Arruda -
Ironman 70.3 Lahti 2023

Quick facts

2255/1996/379All/Gender/AG

M35-39Age group

1146Bib number

BRANationality


35:22	2:27:51	1:43:18	4:58:31

Compare Ricardo Arruda with other athletes!

1146 Arruda

1261 Khorash ×

1414 Bonaldo ×

865 Singh ×

866 Rodriguez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:22	00:35:22	01:51 min/100m	+00:55 (333.) ●	+00:20 (1979.) ●	-01:12 (2555.) ●
Transition		00:40:57	00:05:35	-	+00:58 (423.) ●	+00:45 (2575.) ●	+00:29 (3780.) ●
Bike	14.3 km	01:04:19	00:23:22	36.72 km/h	+00:15 (324.) ●	-00:21 (1625.) ●	-01:29 (1764.) ●
Bike	28.2 km	01:25:19	00:21:00	39.71 km/h	+00:18 (321.) ●	-00:13 (1746.) ●	-01:18 (1873.) ●
Bike	39.8 km	01:46:23	00:21:04	33.04 km/h	+01:29 (410.) ●	+00:52 (2425.) ●	-00:14 (2827.) ●
Bike	49.8 km	02:03:10	00:16:47	35.75 km/h	+00:27 (367.) ●	-00:01 (1969.) ●	-01:00 (2141.) ●
Bike	60.7 km	02:22:15	00:19:05	34.27 km/h	+00:26 (364.) ●	-00:19 (1798.) ●	-01:30 (1902.) ●
Bike	71 km	02:39:10	00:16:55	36.53 km/h	-00:13 (282.) ●	-00:59 (1342.) ●	-02:10 (1379.) ●
Bike	82.5 km	02:55:50	00:16:40	41.4 km/h	-01:12 (116.) ●	-02:01 (598.) ●	-03:03 (609.) ●
Bike	89.5 km	03:08:48	00:12:58	32.39 km/h	-00:53 (262.) ●	-01:05 (1168.) ●	-01:48 (1234.) ●
Bike	89.5 km	03:08:48	02:27:51	36.32 km/h	+00:37 (314.) ●	-04:07 (1599.) ●	-12:32 (1686.) ●
Transition		03:15:13	00:06:25	-	+00:50 (398.) ●	+00:16 (2246.) ●	+00:22 (3627.) ●
Run	0.4 km	03:17:24	00:02:11	05:27 min/km	+00:11 (418.) ●	+00:04 (2218.) ●	-00:03 (2844.) ●
Run	1.4 km	03:22:01	00:04:37	04:37 min/km	+00:16 (374.) ●	+00:01 (2061.) ●	-00:15 (2576.) ●
Run	2.6 km	03:28:34	00:06:33	05:27 min/km	+00:36 (412.) ●	+00:15 (2346.) ●	-00:10 (2980.) ●
Run	4 km	03:35:57	00:07:23	05:16 min/km	+01:10 (454.) ●	+00:51 (2794.) ●	+00:28 (3863.) ●
Run	5.3 km	03:41:48	00:05:51	04:30 min/km	+00:33 (412.) ●	+00:15 (2378.) ●	-00:06 (3003.) ●
Run	6.7 km	03:48:08	00:06:20	04:31 min/km	+00:33 (410.) ●	+00:13 (2313.) ●	-00:10 (2881.) ●
Run	7.8 km	03:53:48	00:05:40	05:09 min/km	+00:35 (420.) ●	+00:17 (2424.) ●	-00:04 (3092.) ●
Run	9.2 km	04:00:49	00:07:01	05:00 min/km	+00:43 (431.) ●	+00:22 (2462.) ●	-00:02 (3104.) ●
Run	10.4 km	04:06:16	00:05:27	04:32 min/km	+00:35 (425.) ●	+00:16 (2417.) ●	-00:04 (3071.) ●
Run	10.8 km	04:08:34	00:02:18	05:44 min/km	+00:13 (412.) ●	+00:04 (2286.) ●	-00:05 (2829.) ●
Run	11.8 km	04:13:51	00:05:17	05:17 min/km	+00:47 (442.) ●	+00:30 (2633.) ●	+00:10 (3532.) ●
Run	13 km	04:20:30	00:06:39	05:32 min/km	+00:26 (383.) ●	±00:00 (2086.) ●	-00:28 (2523.) ●
Run	14.4 km	04:27:26	00:06:56	04:57 min/km	+00:29 (389.) ●	+00:06 (2157.) ●	-00:19 (2647.) ●
Run	15.7 km	04:33:05	00:05:39	04:20 min/km	+00:09 (343.) ●	-00:13 (1735.) ●	-00:36 (2023.) ●
Run	17.1 km	04:39:07	00:06:02	04:18 min/km	+00:03 (323.) ●	-00:21 (1551.) ●	-00:46 (1784.) ●
Run	18.2 km	04:44:34	00:05:27	04:57 min/km	+00:10 (351.) ●	-00:10 (1824.) ●	-00:32 (2141.) ●
Run	19.6 km	04:51:33	00:06:59	04:59 min/km	+00:26 (387.) ●	+00:01 (2068.) ●	-00:22 (2552.) ●
Run	20.8 km	04:56:51	00:05:18	04:25 min/km	+00:18 (377.) ●	-00:01 (1998.) ●	-00:19 (2467.) ●
Run	21.1 km	04:58:31	00:01:40	05:33 min/km	+00:05 (357.) ●	-00:07 (2002.) ●	-00:10 (2502.) ●
Run	21.1 km	04:58:31	01:43:18	04:53 min/km	+08:18 (400.) ●	+02:23 (2236.) ●	-03:53 (2759.) ●
Total	112.5 km	04:58:31	04:58:31	22.61 km/h	+11:38 (379.) ●	-00:23 (1996.) ●	-16:46 (2255.) ●

Ovr	Gen	Div	Name	#	AG
2194	1947	374	Niall McDermott	1171	M35-39	IRL	00:34:36	02:30:20	01:41:27	04:57:33
2207	1958	375	Giovanny Sebastian Quispe Cevallos	1279	M35-39	ECU	00:41:35	02:27:37	01:38:41	04:57:53
2238	1984	376	Lukasz Wolejko-Wolejszo	4194	M35-39	DEU	00:39:24	02:29:18	01:40:32	04:58:14
2240	1985	377	Gleb Khorash	1261	M35-39	ISR	00:35:02	02:44:57	01:27:01	04:58:15
2248	1991	378	Remi Bonaldo	1414	M35-39	FRA	00:39:08	02:35:32	01:33:25	04:58:22
2255	1996	379	Ricardo Arruda	1146	M35-39	BRA	00:35:22	02:27:51	01:43:18	04:58:31
2268	2006	380	Gurjot Singh	865	M35-39	IND	00:34:11	02:31:19	01:38:32	04:58:52
2270	2008	381	Raul David Rodriguez	866	M35-39	MEX	00:34:37	02:32:23	01:39:03	04:58:52
2273	2011	382	Marcos Bayuelo	1274	M35-39	COL	00:38:28	02:31:39	01:38:21	04:58:56
2290	2025	383	Martin Bierbauer	871	M35-39	AUT	00:35:45	02:28:46	01:43:24	04:59:13