Romain Gioux -
Ironman 70.3 Lahti 2023
Quick facts
785/742/161All/Gender/AG
M35-39Age group
1159Bib number
FRANationality
34:07 | 2:18:46 | 1:29:27 | 4:29:48 |
Compare Romain Gioux with other athletes!
1159 Gioux
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971 Piscopo ×
1444 Isa ×
1084 Ahonen ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:07 | 00:34:07 | 01:47 min/100m | -00:20 (265.) ● | -00:55 (1629.) ● | -02:27 (2050.) ● |
Transition | 00:37:09 | 00:03:02 | - | -01:35 (6.) ● | -01:48 (112.) ● | -02:04 (156.) ● | |
Bike | 14.3 km | 00:58:17 | 00:21:08 | 40.6 km/h | -01:59 (32.) ● | -02:35 (263.) ● | -03:43 (276.) ● |
Bike | 28.2 km | 01:18:04 | 00:19:47 | 42.16 km/h | -00:55 (174.) ● | -01:26 (806.) ● | -02:31 (841.) ● |
Bike | 39.8 km | 01:36:27 | 00:18:23 | 37.86 km/h | -01:12 (154.) ● | -01:49 (659.) ● | -02:55 (683.) ● |
Bike | 49.8 km | 01:51:53 | 00:15:26 | 38.88 km/h | -00:54 (183.) ● | -01:22 (850.) ● | -02:21 (869.) ● |
Bike | 60.7 km | 02:09:43 | 00:17:50 | 36.67 km/h | -00:49 (207.) ● | -01:34 (880.) ● | -02:45 (902.) ● |
Bike | 71 km | 02:26:25 | 00:16:42 | 37.01 km/h | -00:26 (256.) ● | -01:12 (1190.) ● | -02:23 (1214.) ● |
Bike | 82.5 km | 02:43:02 | 00:16:37 | 41.52 km/h | -01:15 (106.) ● | -02:04 (554.) ● | -03:06 (565.) ● |
Bike | 89.5 km | 02:55:55 | 00:12:53 | 32.6 km/h | -00:58 (246.) ● | -01:10 (1086.) ● | -01:53 (1145.) ● |
Bike | 89.5 km | 02:55:55 | 02:18:46 | 38.7 km/h | -08:28 (153.) ● | -13:12 (693.) ● | -21:37 (711.) ● |
Transition | 03:00:21 | 00:04:26 | - | -01:09 (139.) ● | -01:43 (633.) ● | -01:37 (1017.) ● | |
Run | 0.4 km | 03:02:04 | 00:01:43 | 04:17 min/km | -00:17 (27.) ● | -00:24 (204.) ● | -00:31 (216.) ● |
Run | 1.4 km | 03:05:53 | 00:03:49 | 03:49 min/km | -00:32 (61.) ● | -00:47 (343.) ● | -01:03 (366.) ● |
Run | 2.6 km | 03:10:56 | 00:05:03 | 04:12 min/km | -00:54 (22.) ● | -01:15 (187.) ● | -01:40 (196.) ● |
Run | 4 km | 03:16:11 | 00:05:15 | 03:45 min/km | -00:58 (15.) ● | -01:17 (145.) ● | -01:40 (152.) ● |
Run | 5.3 km | 03:20:34 | 00:04:23 | 03:22 min/km | -00:55 (7.) ● | -01:13 (89.) ● | -01:34 (93.) ● |
Run | 6.7 km | 03:25:26 | 00:04:52 | 03:28 min/km | -00:55 (13.) ● | -01:15 (130.) ● | -01:38 (137.) ● |
Run | 7.8 km | 03:29:47 | 00:04:21 | 03:57 min/km | -00:44 (33.) ● | -01:02 (228.) ● | -01:23 (240.) ● |
Run | 9.2 km | 03:35:23 | 00:05:36 | 04:00 min/km | -00:42 (65.) ● | -01:03 (369.) ● | -01:27 (390.) ● |
Run | 10.4 km | 03:39:51 | 00:04:28 | 03:43 min/km | -00:24 (136.) ● | -00:43 (645.) ● | -01:03 (695.) ● |
Run | 10.8 km | 03:41:44 | 00:01:53 | 04:42 min/km | -00:12 (102.) ● | -00:21 (495.) ● | -00:30 (535.) ● |
Run | 11.8 km | 03:46:01 | 00:04:17 | 04:17 min/km | -00:13 (223.) ● | -00:30 (1036.) ● | -00:50 (1126.) ● |
Run | 13 km | 03:52:00 | 00:05:59 | 04:59 min/km | -00:14 (246.) ● | -00:40 (1154.) ● | -01:08 (1268.) ● |
Run | 14.4 km | 03:58:19 | 00:06:19 | 04:30 min/km | -00:08 (258.) ● | -00:31 (1285.) ● | -00:56 (1433.) ● |
Run | 15.7 km | 04:03:45 | 00:05:26 | 04:10 min/km | -00:04 (289.) ● | -00:26 (1370.) ● | -00:49 (1537.) ● |
Run | 17.1 km | 04:09:41 | 00:05:56 | 04:14 min/km | -00:03 (295.) ● | -00:27 (1390.) ● | -00:52 (1573.) ● |
Run | 18.2 km | 04:15:17 | 00:05:36 | 05:05 min/km | +00:19 (377.) ● | -00:01 (2044.) ● | -00:23 (2468.) ● |
Run | 19.6 km | 04:22:24 | 00:07:07 | 05:04 min/km | +00:34 (400.) ● | +00:09 (2209.) ● | -00:14 (2770.) ● |
Run | 20.8 km | 04:28:00 | 00:05:36 | 04:40 min/km | +00:36 (412.) ● | +00:17 (2353.) ● | -00:01 (3100.) ● |
Run | 21.1 km | 04:29:48 | 00:01:48 | 05:59 min/km | +00:13 (424.) ● | +00:01 (2543.) ● | -00:02 (3419.) ● |
Run | 21.1 km | 04:29:48 | 01:29:27 | 04:14 min/km | -05:33 (185.) ● | -11:28 (871.) ● | -17:44 (942.) ● |
Total | 112.5 km | 04:29:48 | 04:29:48 | 25.02 km/h | -17:05 (161.) ● | -29:06 (742.) ● | -45:29 (785.) ● |